Tag Archives: symptoms of menopause

What Your Doctor Won’t Tell You About Menopause Incontinence

  By | February 7, 2011 - 5:24 am | Articles
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Few symptoms of menopause interfere with normal day-to-day living the way a weak bladder can. To make matters worse, it’s not as easy to talk about with your girlfriends or even your doctor as say, hot flashes or weight gain. While around 35% of women over 60 experience this problem, it’s almost always treatable.

What is incontinence exactly?

There are several different forms of incontinence. The most common form during menopause is known as stress incontinence. A weak bladder leaks urine when you cough, sneeze or lift something heavy. The somewhat less common type is urge incontinence, which causes an overall bladder control problem and leads to frequent urination

The causes of menopause incontinence

During menopause, as estrogen levels decrease, the lining of the urethra (the tube that takes urine outside the body) becomes thinner. This, combined with pelvic floor muscles weakened due to age or previous childbirth, can lead to a weak bladder. Another cause often associated with age, although not connected to menopause, is nerve damage from diabetes or a stroke. A weak bladder can also be a sign of a urinary tract or vaginal infection.

Treatment of a weak bladder

Since stress incontinence is by far the most common type of weak bladder that occurs at menopause, the most effect treatment is simply to strengthen the pelvic muscles. You’ve probably heard of using Kegel exercises to strengthen the vaginal walls, but did you know they strengthed the pelvic floor muscles, too? These exercise require nothing more than repeatedly squeezing the pelvic floor muscles and can be done anywhere without anyone knowing you’re doing them. If these exercises alone aren’t enough, there are special cones and balls that can be inserted to help you re-train your pelvic floor muscles.

Although there isn’t much in the way of herbal remedies for a weak bladder, one plant that does seem to work to strengthen the urinary tract is horsetail (Equisetum arvense). It’s both an astringent and a diuretic and works to flush irritating toxins out of the urinary system. Saw palmetto and pumpkin seed also seem to help, as does eating yogurt with active cultures.

Estrogen replacement therapy is another approach to consider. Although it’s yet to be approved for treating a weak bladder during menopause, preliminary studies do indicate that hormone replacement therapy can help with menopause-related incontinence problems. It makes sense, after all, since the pelvic floor muscles are sensitive to estrogen and progesterone. Again, though, because this treatment hasn’t been fully approved for incontinence, talk with your doctor before starting any self-treatment beyond natural hormone creams.

For serious cases of incontinence, medications may be prescribed. These include urinary tract support medication such as tolterodine (Detrol) and duloxetine (Cymbalta).

A weak bladder during menopause is one of the most common problem women going through the change of life face. That doesn’t mean your doomed to spend your days within dashing distance of the bathroom, though. Kegel exercises, natural treatments, and in some cases hormone replacement therapy can all help solve this uncomfortable problem.


Other sites that may interest you

Menopause (journal) - Wikipedia the free encyclopedia
Introduction to Menopause
European Menopause and Andropause Society - Wikipedia the free ...


Recommended Reading

The Fastest and Easiest Way to Reduce Or Eliminate Menopause Symptoms

  By | February 6, 2011 - 6:05 pm | Articles
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Let’s face it, no woman wants to put up with symptoms of menopause. Here are just a few of the nasty symptoms that are associated with menopause:

-Painful cramps

-Headaches

-Headaches

-Irritability

-Sore breasts

-Lower back pain

-Abdominal pain

-Extreme mood swings that can make you flip out on people for no apparent reason!

-And so much more!

Do any of the above side effects of menopause sound appealing to you? Didn’t think so. Luckily, today we have a revolutionary safe new tool to help fight these symptoms. These symptoms are often caused by fluctuations in your hormones. This is something completely out of your control, yet it can make you feel incredibly out of control physically and mentally, especially by the onset of hot flashes.

It is important to try to keep it under control and to not let people get to you when you are experiencing such symptoms. Fortunately, there is hope for you to help restore balance and normality to your life. So what’s the answer and solution? Natural progesterone therapy. This form of therapy can help alleviate symptoms of menopause from the inside out, often with zero side effects. Natpro’s natural progesterone cream is one such tool for successfully combating the negative symptoms of menopause. It works by helping to naturally enhance your body’s natural ability to produce progesterone. It is 100% organic and completely safe to use.

Relief can be found within 5 days typically. The quality of the cream used will determine how long it will take before benefits can be seen. Other natural progesterone creams contain unnatural, unsafe ingredients and can take months before any form of alleviation is seen. Progesterone cream can be used anytime during the day, sometimes even on more than one occasion.

So how much cream should a woman use? Post menopausal use is recommended at half a teaspoon (or 2 grams) daily. Many women can even discontinue using the cream once their symptoms have cleared up. This is usually achieved after a few months of use, when beneficial results are consistent. So what makes Natpro completely organic and natural?

The following ingredients are 100% organic:

-Spring water

-Vitamin E

-Organic citrus extract

-Natural progesterone extract 2000 mg

-Organic macadamia oil

-Sodium borate

All these ingredients are very gentle when applied to the skin. The active ingredient of course, is natural progesterone extract. With Natpro’s formulation of progesterone, many women report a major reduction in symptoms of hot flashes, headaches and sore breasts. Natural progesterone therapy really helps alleviate symptoms of menopause and using a 100% natural progesterone cream such as Natpro can provide you with the relief you deserve.


Other sites that may interest you

Menopause: What is Menopause? Menopause Symptoms ...
Andropause - Wikipedia the free encyclopedia
Introduction to Menopause


Recommended Reading

The Truth About Mood Swings During Menopause

  By | February 6, 2011 - 5:40 pm | Articles
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Menopause and mood swings go hand-in-hand for around 45% of woman, many of whom consider the emotional rollercoaster ride to be one of the most annoying symptoms of menopause. Whether you’ve been feeling depressed or anxious or you’re sad one minute and happy the next, understand that there is a reason for your unpredictable moods and there are ways to get back to your old self.

The causes of mood swings: hormone imbalance

While there’s no clear medical explanation for how hormones affect mood, it’s clear that they do have a profound impact on the way we feel from one day to the next and even one moment to the next. What’s known is that estrogen, testosterone, and androgen stimulate the nervous system, while cortisol and progesterone have a depressant effect.

When levels of stimulating hormones fall, you’re left with a relative excess of calming hormones which can have an overall depressive effect on your mood. These hormones also control your level of serotonin, the chemical that directly controls you mood. When hormones alter your brain’s level of this chemical, you’re mood is bound to get out of whack.

Menopause and depression

While a fall in estrogen and testosterone are partly to blame for feelings of depression, they’re not the whole story. Sometimes simple exhaustion can leave you with an usually low mood. Let’s face it, going through menopause can wear you out. The hot flashes, the sleeping problems and even stress from physical changes like irregular periods, weight gain, and hair loss. Even on a good day, this kind of stress can leave you irritable, but combine that with hormone fluctuations and you’ve got a recipe for disaster.

How to control mood swings

If you’re suffering from menopause insomnia, you’re first step in alleviating mood swings should be to find ways to sleep better at night. Being exhausted naturally leads to anxiety, irritability, and depression.

If you’re sleeping all right and suspect your mood swings may be coming more from stress and hormones, try to carve out a little “you time” to refresh your mind and spirit. It doesn’t have to be a week-long get-away; even 15 minutes of meditation a day can help.

Your everyday activities also play a role. If you’re feeling over-extended and stressed out, try to take some time to do something you enjoy, even if it’s just going for a walk in the park. Half an hour of exercise each day can also help stabilize your mood.

For serious mood swings, doctors sometimes recommend low-dose oral contraceptives because they keep your hormone levels stable, which in turn keeps your mood stable.

Natural treatments for menopause mood swings

There are also certain vitamins and herbs that can also help stabilize your mood. The B complex vitamins are particularly important because they keep your nervous system healthy. They also affect levels of the neurotransmitters that control your mood. Vitamin B6, for example, is essential for converting tryptophan to serotonin. For herbal treatment for mood swings during menopause, look into St. John’s work, kava kava and hops.

Many women accept menopause mood swings as a natural part of going through the change of life, but in reality there’s a lot you can do to keep your mood stable during this time. For some women the solution may be as simple as doing a little yoga every day, while others may benefit more from hormone replacement therapy.


Other sites that may interest you

Menopause - Cedars-Sinai
Menopause - PubMed Health
Premature ovarian failure - Wikipedia the free encyclopedia


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Natural Progesterone Cream to Help Alleviate Symptoms of Menopause

  By | February 6, 2011 - 12:16 pm | Articles
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Natural progesterone creams can offer considerable relief of symptoms of menopause, especially over the chemical based or altered progesterone products that are proven unsafe for general use. One recent natural progesterone cream to hit the market with rave reviews is Natpro’s natural progesterone cream.

Progesterone is produced in women by the ovaries. When a woman begins to hit menopause, her natural levels of progesterone will start to decrease. The ovaries and reproductive system begins to shut off and degenerate. The use of effective natural progesterone creams are becoming hugely popular since they help increase progesterone production, even after a woman has reached menopause. Menopause is when menstruation or PMS no longer occurs in women. At this point, estrogen production is dropped significantly and this marks the end of the woman’s ability to reproduce. Along with this comes the negative effects of menopause.

Negative symptoms of menopause usually includes:

-Hot flashes
-Moodiness
-Headaches
-Dry skin
-Vaginal irritation
-Bladder problems
-Depression
-Irritation
-Fatigue

Menopause causes a severe drop in the sex hormones progesterone and estrogen. Menopause normally occurs between the ages of 50-55, although it can happen even earlier. Natpro is a natural progesterone cream that can provide safe relief for women going through menopause.

The aim of natural progesterone is to reduce or entirely eliminate symptoms of menopause such as those listed above. The main benefits of using such cream includes reduction of hot flashes and vaginal irritation. Natural progesterone will help make life easier for any woman going through menopause. Natpro is the leader in natural progesterone creams. There are no toxic chemicals, growth hormones or other unnatural ingredients. What does this mean to you? This simply means that there are no side effects involved with Natpro. There are many other creams on the market that use unnatural ingredients that can cause irritation and a host of other unwanted side effects.

Estrogen dominance has been linked to many forms of cancer, therefore natural progesterone therapy can help balance out the system, thus enhancing cancer prevention. Of all the methods to combat the negative symptoms of menopause, only exercise, proper diet and the use of a 100% organic natural progesterone cream such as Natpro has been proven effective and safe for effective treatment of menopause.

By keeping estrogen dominance at bay you will help prevent menopausal symptoms such as weigh gain, increased blood clotting, endometriosis and certain cancers.


Other sites that may interest you

Andropause - Wikipedia the free encyclopedia
European Menopause and Andropause Society - Wikipedia the free ...
Menopause and Depression - U-M Depression Center


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Is There A Safe And Effective Cure For Hot Flashes?

  By | February 6, 2011 - 12:09 pm | Articles
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Is There A Safe And Effective Cure For Hot Flashes?

If you’re a woman and you’re in menopause, then it almost goes without saying that you’ve suffered from hot flashes at one time or another. Hot flashes affect 75-85% of all women in menopause to varying degrees. It is not completely understood exactly what causes them, but most agree that it is due to hormonal imbalances caused by changes in the level of estrogen. Because they can be so uncomfortable and disruptive, most women are searching for a safe cure for hot flashes.

Some of the earliest symptoms of menopause are hot flashes, abnormal menstrual bleeding, and mood swings. Hot flashes and night sweats often result in sleep problems and insomnia, which can lead to anxiety and depression. Women in menopause quite often also experience heart palpitations, vaginal dryness, weight gain, loss of libido, and urinary changes. Some women float through menopause with few symptoms, but for most of us it’s a different story. Is it any wonder that searching for a safe and effective cure for hot flashes can be such a priority?

Since the imbalance is caused by falling estrogen levels, it makes sense that estrogen itself is the most effective treatment for hot flashes. That’s why for so many years Estrogen Replacement Therapy (ERT) – also known as Hormone Replacement Therapy (HRT) – has been the primary cure for hot flashes. In fact, it generally results in an 80 to 90% reduction in hot flashes and other symptoms.

The peak age for hot flashes is the early 50′s, but many women start getting them in their 40′s. There is also a growing number of women who have undergone breast cancer treatment who suffer from hot flashes as well. Estrogen is the most prescribed medication to cure hot flashes, often as a pill or a skin patch. Generally, the amount of estrogen it takes to reduce hot flashes and other symptoms is less than the amount needed for normal menstrual periods. In recent years, doctors have prescribed much lower dosages than in the past.

Unfortunately, very recent studies have made it very clear that hormone replacement can increase the risk of breast cancer, uterine cancer, and strokes. That means the hot flash cure can be worse then just coping with the symptoms. This has led increasing numbers of women to search for a more natural cure for hot flashes.

Breast cancer survivors don’t even have the option of using estrogen as a cure for hot flashes. The concern is that taking estrogen would cause the reappearance and further growth of breast cancer cells. Hot flashes then become a routine occurence in women undergoing breast cancer treatment. Many of these women have severe hot flashes.

Fortunately, there are natural remedies and strategies that can lessen the effects of hot flashes and other symptoms. Many women have turned to herbal remedies that include black cohosh, soy, and vitamin E. They have found these natural remedies to be an effective part of their search of a cure for hot flashes. Lifestyle and dietary changes also play a part. Foods and beverages that often increase hot flashes are alcohol, caffeine, and hot, spicy foods. Removing them from the diet can improve your symptoms. Increasing physical activity will also help.

In summary, hot flashes are the most common symptom faced by women going through menopause. They are caused by changing levels of hormones, especially of estrogen. Hormone Replacement Therapy is still the most prescribed cure for hot flashes. However, women are increasingly investigating natural remedies due to the increase in breast cancer, uterine cancer, and stroke risk associated with HRT. Fortunately, they don’t last forever. For most women, they will decrease in intensity and frequency. It’s only a matter of time.

Discover how YOU can stop your hot flashes and menopausal symptoms without HRT. Pick up your free special report ”Coping with Hot Flashes the Natural Way” by clicking here: http://www.survivemenopause.com


Article from articlesbase.com

www.healthymenopauseremedies.com There’s plenty you can to reduce hot flashes and other menopause symptoms, but it will help a lot if you can fully understand what causes hot flashes in the first place. This will also help you decide on what, if any, menopause treatments you may want to look into.
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Premature ovarian failure - Wikipedia the free encyclopedia
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Menopause and menopause treatments fact sheet | womenshealth ...


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The Symptoms of Menopause – What You Can Expect

  By | February 6, 2011 - 7:08 am | Articles
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If you’re just now entering menopause or approaching that age, you’ve probably started wondering if all the rumors are about hot flashes, loss of libido, and weight gain are true. Certainly they’re exaggerated, right? Well, there’s always hope. For most women, though, at least a few of the typical symptoms of menopause do show up. Here’s a little of what you can expect as you enter menopause.

Irregular periods

This is usually the first and probably the most obvious sign that something about your hormone levels has changed. Women going through menopause and perimenopause may experience missing or more frequent periods, heavy periods, longer periods or a combination. Like menarche, it’s largely an individual thing, though what your mother experienced can give you some indication of what’s in store for you.

Hot flashes and night sweats

The butt of so many menopause jokes and cartoons, hot flashes and night sweats are one of the better known symptoms of menopause, yet few women know exactly what causes them.

During menopause, your hormone levels become unbalanced and this fools your body’s heat-regulating system into thinking you’re too warm. To dispel this extra warmth, your body sends out signals to increase your heart rate and open your sweat glands, giving you a rush of heat and perspiration.

Vaginal dryness

Estrogen is what keeps the membranes in your vaginal area moist, supple, and at a pH level that wards of bacterial infection. With less estrogen in your body, these membranes dry out and become thinner. Not only is it uncomfortable, it also puts you at greater risk for yeast and urinary tract infections.

Weight gain

Weight gain around the stomach area is another common problem many women deal with during and after menopause. Less estrogen is being produced in the usual manner, your body starts looking for other ways to create it. Since body fat is the next best place to create estrogen, your body starts deliberately packing on more fat as a way to pick up your falling estrogen levels.

Another cause is water retention. This leads to edema (swelling) in the legs, arms and abdomen. While physical changes do play a part, poor diet and a sedentary lifestyle don’t exactly help.

Bladder control problems

One of the most frustrating symptoms of menopause is frequent urination and a weak bladder. This problem comes from the fact that estrogen also helps keep the lining of the bladder and the urethra healthy. Without enough estrogen, these muscles weaken can you end up with a bladder control problem.

Sound like enough problems? Well, unfortunately, this isn’t a complete list. Some women also experience thinning hair, facial hair growth, trouble sleeping (a major problem for many), and mood swings. The good news, though, is that all of these symptoms have proven-effective natural treatments available that can help reduce the discomfort and inconvenience they cause. These include things like herbal remedies that support the female reproductive system, stress-management techniques like meditation, and natural hormone replacement treatments made from plant estrogens.


Other sites that may interest you

European Menopause and Andropause Society - Wikipedia the free ...
Menopause (journal) - Wikipedia the free encyclopedia
Menopause : Health A–Z Resources and Publications


Recommended Reading

Having Trouble Sleeping During Menopause? Here’s What You Can Do About It

  By | February 6, 2011 - 4:18 am | Articles
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Menopause insomnia is more common than you may think. While it’s frustrating in and of itself, it also exacerbates all the other symptoms of menopause and can be the cause of mood swings and low libido. In fact, an April 2008 issue of Journal of Clinical Nursing published a report of a survey in which participants deemed sleep problems as the worst menopause symptom. It came in ahead of forgetfulness, hot flashes and irritability.

The usual pattern

For most women, sleep problems during menopause usually take the form of waking up in the early morning and not being able to get back to sleep for half an hour or more. What wakes you up may be night sweats, an anxiety attack, nightmare or seemingly nothing at all. Other women have trouble falling asleep when they go to bed at night.

The causes

Although the exact causes of menopause insomnia aren’t know, it’s thought menopausal women often wake up in the middle of the night due to fluctuations in body temperature, which are caused by hormone fluctuations. Usually you wake up when your body temperature has reached a high enough point that your system wakes you in attempt to get you to do something to cool off. That’s why so many women often wake up right before having night sweats.

For other women, there may be no obvious feeling of being too warm, but from a change in estrogen levels, the body’s regulatory systems have gotten the signal they need to cool things down. In either case, it can take between 20 minutes to an hour or more before hormone levels settle enough to let you go back to sleep.

Another common, though often overlooked, cause of insomnia during menopause are emotional issues like stress, anxiety, and depression. These feelings are often responsible for an inability to fall asleep after going to bed. Stress and worry keeps your mind skipping from one problem to the next and just won’t let you fall asleep. Although sometimes these emotions are caused by hormone fluctuations, they can also be caused by the prospect of facing major life changes such as retirement.

Natural remedies

So, now you know what might be behind your insomnia, but the question of how to get to sleep during menopause still remains. Fortunately, though, since sleep problems aren’t exclusive to menopausal women, plenty of natural remedies for insomnia have been developed and many of these are remarkably effective.

How you treat your insomnia depends on the cause, though. If you believe night sweats are the primary cause, you’ll do best with treatments that get those under control, such as black cohosh and wild yam.

For sleep problems related to emotions, there are two tracts you can take. The first is to find a way to work through the stress. This may be meditation, relaxation techniques, or guided imagery. Use these to come to grips with any social or job related issues before you go to bed.

If those don’t seem to work for you, try one of the herbal treatments for relaxation like chamomile, hops, lavender, passion flower valerian, kava kava, or St. Johns wort.

Not being able to sleep during menopause is a fairly common symptom, but it’s not something you should ignore. Lack of sleep can worsen just about every other symptom of menopause, including weight gain, and just make you all around miserable. To keep yourself healthy, do what you can to manage emotional stress and consider natural treatments for night sweats and insomnia.


Other sites that may interest you

Endometrial cancer - Wikipedia the free encyclopedia
Menopause (journal) - Wikipedia the free encyclopedia
Premature ovarian failure - Wikipedia the free encyclopedia


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Can Natural Progesterone Relieve the Symptoms of the Menopause?

  By | February 5, 2011 - 9:38 pm | Articles
1 Comment

Natural progesterone is highly recommended as a menopause symptoms reliever. It will even out the hormones in the body if a female becomes estrogen dominant, which often happens around the time of menopause. It can also benefit women who have had a hysterectomy or who are suffering from symptoms of PMS.

Natural progesterone cream such as NatPro matches the progesterone that is found in the body without any unnatural substances being used. This means there are no side effects as you are simply replacing the body’s natural hormones with progesterone cream. You must be aware when purchasing progesterone cream that you only purchase the natural varieties such as NatPro, which is known to be a top of the line natural progesterone product. Synthetically produced progesterone will bring upon side effects to the menopausal woman such as migraines, asthma, fluid retention and cardiac problems.

These creams like NatPro are simply used on the skin. The skin then absorbs the progesterone. It is a painless method and even easier than taking pills. Natural progesterone will relieve the symptoms of menopause. Not only that, it also provides middle aged women with a host of additional benefits including:

Increases libido

Helps prevent against various cysts and cancer

Relieves depression

Normalizes blood sugar levels

Menopause generally occurs from age 50-55 in women. Symptoms associated with menopause commonly include:

Hot flashes – flushing of the face and overall increase in body temperature

Depression – Hormonal changes often cause depression

Irritability – Mood swings and irritability are common

Vaginal itchiness – Dryness and itchiness in the vagina is a common menopause symptom. See your doctor to rule out serious problems here.

Fatigue – Many women note that they feel extra tired during menopause.

There are also other symptoms experienced by menopausal women.

NatPro, the natural progesterone cream, provides fantastic menopause symptom relief. There are no toxic substances in NatPro and it is not tested on animals.

Progesterone has a regulatory effect on the body so if it exists in lowered amounts, the body can begin to react inefficiently. Many pre-menopausal women can tend to be estrogen dominant; therefore progesterone needs to be supplemented to even out the hormonal balance.

Estrogen dominance can lead to such things as uterine fibroids, weight gain, infertility and cancer. This is where natural progesterone comes in. It will help maintain optimal levels of progesterone whilst helping to avoid an over abundance of estrogen. With that said, menopausal women will eventually experience a drop in estrogen levels. This can lead to the usual array of menopause symptoms.

Supplementing with natural progesterone cream can help this situation dramatically. Natural progesterone cream like NatPro aims to resolve problems such as vaginal dryness and hot flushes amongst other menopausal symptoms.

Every woman will require a different amount of natural progesterone cream. It will depend on whether you are menopausal, pre-menopausal (where estrogen dominance can occur) and any other health issues you may have. It is best if you see a doctor before taking on any progesterone supplementation plan.


Other sites that may interest you

Menopause: What is Menopause? Menopause Symptoms ...
Climacteric (human) - Wikipedia the free encyclopedia
Menopause (journal) - Wikipedia the free encyclopedia


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Hair Loss at Menopause – Less Hair on Head, More on Face

  By | February 5, 2011 - 6:19 pm | Articles
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It’s perhaps one of the most distressing symptoms of menopause: thinning hair. While many assume it’s a man’s problem, some 40% of women over 50 experience hair loss. The problem can cause loss of self-esteem and self-confidence, so it’s not something to be taken lightly. The good news, though, is that if you find your hair falling out during menopause, there’s usually something you can do about it.

The reasons for thinning hair

There are several causes for hair loss at menopause, but for once, estrogen’s not to blame.

This time it’s testosterone, an important hormone for women as well as men.

Although the exact causes are unknown, it’s thought that as your estrogen and progesterone levels drop, you end up with a relatively higher level of testosterone, which affects your hair follicles.

A genetic irregularity in the way your follicles metabolize testosterone causes this hormone to be converted to dihydrotestosterone (DHT) at a higher rate more than in other women. DHT causes the hair follicles to shrink and the result is hair loss, thinner strands of hair, and less pigment (grey or white hair).

In most women who experience this, hormone and reproductive function is normal, so there’s nothing to worry about in that department.

Hormones aren’t all there is to it, though. Many women overlook the fact that stress can also lead to thinning hair. Whether it’s a serious illness, the death of a loved one, or adjusting to a major life change such as retirement, stress can shock the hair follicles into dormancy. If you have extreme hair loss, though, contact your doctor. Dramatic hair loss can be a sign of a serious heath condition like thyroid disease.

Is it temporary or permanent?

The first question most women want answered is whether hair loss during menopause is temporary or permanent. Does it grow back or are we stuck with thin hair? The answer depends on the cause of your thinning hair. If you suffer from genetic “female pattern baldness” (your mother or grandmothers lost hair, too), then unfortunately hair loss is likely to be permanent. That’s why it’s a good idea to do what you can to prevent it before it goes too far. On the other hand, hair loss from stress is temporary and your hair will resume its normal rate of growth within 6 months after the stress passes.

How to prevent hair loss

If you think you may be facing the possibility of permanent hair loss, there are things you can do to prevent it. Good nutrition is vital for healthy hair, especially vitamins A and D, iron and protein. For mild hair loss, it can help to increase the level of female hormones in the body. For a natural way to do this, try foods rich in phytoestrogens like soy and lentils or natural progesterone creams made from these plants.

Hair loss products

For serious cases of hair loss, products may be prescribed by a physician. The two most popular products for men, Minidoxil (Rogaine) and Finasteride (Propecia) can be used by women, but only those no longer able to conceive, since these drugs are known to cause fetal abnormalities.

While thinning hair during menopause can become a serious problem if left untreated, there are a things you can do to save your hair. If you’d rather not to risk it with prescription drugs, try adding hair-health nutrients and phytoestrogens to your diet.


Other sites that may interest you

Category:Menopause - Wikipedia the free encyclopedia
Menopause : Health A–Z Resources and Publications
Premature ovarian failure - Wikipedia the free encyclopedia


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Can Natural Progesterone Replace HRT?

  By | February 5, 2011 - 4:09 pm | Articles
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HRT or Hormone Replacement Therapy is a somewhat controversial treatment option for menopausal women. Many experts believe that HRT is actually unsafe. It is a synthetic treatment, in other words it is not natural. Whilst some women see positive effects to HRT treatment, others find the long term risks or side effects are not worth it and these women often seek a natural treatment such as natural progesterone.

When HRT is used for long periods of time, as it often is, it is thought to be unsafe to the body. HRT usually involves taking a combined hormonal supplement of both estrogen and progestin. The reason that some experts fear that HRT is unsafe is due to two studies by the Women’s Health Initiative which showed that women who took hormone therapy consisting of estrogen and progestin were at a greater risk of stroke and breast cancer as well as other diseases.

Researchers and doctors were so concerned about the consequences of studying women taking the estrogen-progestin combination that they actually cut short a trial because they found that too many women were suffering health consequences of the treatment.

Besides cancer, some of the other serious effects which synthetic HRT can lead to an increased change of getting include:

Blood sugar disturbances which can lead to diabetes

Blood clots

Gall bladder disease

Liver disease

Heart attacks

High blood pressure and hardening of the arteries

Stroke and thrombosis

On the other hand, natural progesterone does not come with the risks of the scientific form of Hormone Replacement Therapy.

Trials in 1995 showed that natural progesterone is more effective then synthetic progestin when it comes to hearth health. It was also demonstrated that natural progesterone protects against uterine cancer just as well as synthetic progestin does. Unfortunately the drug manufacturers fail to see or acknowledge the benefits of natural progesterone, therefore many women are lead into taking HRT with little regard or knowledge of the consequences.

A study at the College of Nursing and Health Sciences at The University of Texas it was shown that the studied women who were using progesterone cream everyday found relief in their symptoms of menopause. They also did not have the side effects which are so commonly associated with progestins.

Natural progesterone cream can replace HRT when estrogen dominance is a problem. It is a good idea to use natural progesterone cream like NatPro for up to 7 months and if symptoms such as flushes and vaginal irritation persist then an estriol treatment can be used as well. If you do not still have ovaries then your body can still make estrogen from your body fat which means that you may be able to stop your estrogen replacement therapy after around six months.

Natural progesterone is certainly a viable replacement for Hormone Replacement Therapy in some circumstances. You are highly advised to see your doctor before committing to any sort of hormonal treatment as the case will differ for each woman. If you do decide to undertake natural progesterone supplementation as a HRT treatment then do consider NatPro which is an extremely high quality, all natural progesterone cream.


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Menopause Introduction: MedlinePlus Interactive Health Tutorial ...
Definition of menopause - NCI Dictionary of Cancer Terms - National ...
The Menopausal Patient And Hormone Replacement Therapy


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