Join the forum discussion on this post

A woman suffers greatly every month when she has Premenstrual Syndrome (PMS). The physical symptoms of PMS are: acne, bloating, breast tenderness and fatigue. The emotional symptoms of PMS are: anger alternating with sadness, crying, depression, irritability, mood swings and being overly sensitive. There is no cookie-cutter treatment for PMS. Just like different women experience different symptoms and different intensities of these symptoms, finding relief for PMS can be very different. Treatment is usually a combination of exercise, emotional support, nutritional guidelines and … read more

Premenstrual Syndrome (PMS) is real. It is a physical and emotional disturbance that causes pain, mood swings, and irritability, even depression in women after they ovulate each month. They endure the suffering each and every month, year after year for as long as they are in their reproductive years (usually ages 12 – 50). That is a lot of suffering!

Different women can experience a variety of symptoms and can even experience different symptoms one month to another. The usual range of symptoms are: acne, anger alternating with sadness, appetite changes, bloating, breast tenderness, crying, depression, fatigue, food cravings, irritability, mood … read more

Countless women the world over are realizing the benefits of natural progesterone when it comes to relieving the symptoms of PMS (pre-menstrual syndrome).

PMS symptoms occur when there is an over abundance of estrogen in the body. This causes a hormonal imbalance whereby the woman becomes what is known as estrogen dominant, meaning progesterone and estrogen are not balanced. This results in the tell tale PMS symptoms such as:

Fatigue
Headaches
Stomach cramping
Mood swings
Tender breasts

Natural progesterone replaces the natural progesterone that a woman’s body … read more