No woman wants to suffer every month when she gets Pre-Menstrual Syndrome (PMS). There are various physical symptoms that come with PMS including bloating, acne, fatigue, headaches and breast tenderness. The emotional symptoms of PMS are even worse and they might include sadness, depression, anger, irritability, becoming overly sensitive to little things and of course, irritability. Over the years, progesterone cream has been the treatment of choice for the majority of women. One product that has been receiving huge acclaim is Natpro Natural Progesterone.
Different women experience different types of specific symptoms, so finding relief for PMS can often be very difficult to achieve for most women due to the different intensities and severities of each case of PMS. Effective treatment will usually entail a combination of the following: exercise, healthy nutritional intake, emotional guidance and specific changes to one’s lifestyle.
Keeping a PMS diary will help you establish which treatment works best for you. In your diary you should keep tabs on specific symptoms you experience each month and note all the activities you do to successfully relieve them. A PMS diary will help you determine with specific treatment works to treat a specific symptom. Before we take a further look at Natpro’s natural progesterone cream for effective PMS relief, let’s look at some other commonly used options.
Commonly used traditional options include:
-Exercise
-Quitting smoking(social and frequent)
-Reducing or quitting alcoholic intake
-Eliminating salt from one’s diet prior to menstrual time
-Take supplements daily. These might include vitamins B6,vitamin E, magnesium and calcium
-Reduction of sugar intake. Especially refined sugar.
Medications are also often prescribed to help lessen the effects of PMS. Such medications might include:
Antidepressants- This treatment option can help with relief from sadness and mood disturbances. The antidepressant serves as a means to balance hormonal changes within the body that might affect mood negatively. Antidepressants work by increasing “feel-good” brain chemicals, such as serotonin. The brain chemical levels are often affected negatively by the rapidly changing ovarian hormonal levels during PMS.
Ovarian suppressors- Medications such as Danazol (Danocrine) are used in suppressing ovarian hormone production. However, they cannot be used for a long time as the side effects can be pretty severe when used for a prolonged period of time. Another choice of effective treatment include gonadotropin-releasing hormones. This class of drugs can often bring relief to many women suffering from PMS. Unfortunately, this type of treatment cannot be given for long periods of time due to the severity of side effects when taken for a longer period. They can, in fact, have an adverse effect on bone density and can also increase the risk for bone thinning. These types of hormones may be prescribed in combination with other hormone supplements for even greater PMS relief.
Other sites that may interest you
Climacteric (human) - Wikipedia the free encyclopedia
Menopause Introduction: MedlinePlus Interactive Health Tutorial ...
Menopause - PubMed Health
