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Symptoms of Peri Menopause

  By | January 2, 2011 - 11:31 am | Articles
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Symptoms of Peri Menopause

The most dreaded stage of a woman’s life is the menopausal period. This is the time when a woman starts to feel bizarre changes in her body. This may be a bit uncomfortable hence women should be well educated on the menopause symptoms so she too can know what to do in case it happens. Menopause is actually the time from the last period and start counting twelve months forward.

There is also what we call the peri menopause stage. This happens when it takes 2-6 years for the body to stop producing estrogen and other reproductive hormones. This is in this period when a woman would begin feeling the normal menopause symptoms. Some of the classic symptoms of peri menopause will be discussed in this article to help women be aware and be prepared for this normal occurrence in women.

Once you know the peri menopause symptoms, you will certainly know on how to deal with it and not be alarmed. Hot flashes or night sweats are the most common symptoms of peri menopause. In order to get rid of the discomfort brought by this symptom, drink something cold and refreshing. Stay away from alcoholic beverages and settle for the unsweetened and nonalcoholic drinks. You can also wear layers that are made of natural fabric once you feel the first sign of hot flashing. This can be easily removed once you experience hot flashes. It would also help if you use sheets and blankets that are made of natural fabrics so your skin can regulate the temperature.

Vaginal dryness is another symptom of peri menopause. This symptom can be caused by the thinning tissues. However, the itching and the dryness can be solved by using personal lubricants and moisturizers. Experts also suggest that women who experience vaginal dryness need to perform Kegel exercises in order to enhance blood supply and tone the muscles.

Peri menopause can also let you experience anxiety, depression and mood swings. This is actually the result of the hormonal changes that happen in the body. It would help if you get plenty of sleep and avoid caffeine in order to counter this symptom. You can also learn the relaxation techniques such deep breathing, yoga, progressive muscle relaxation and a lot more. And most importantly, avoid smoking. This would only increase the risk in heart diseases and other health problems.

These are just some of the peri menopause symptoms. If you are also experiencing these, then it would also help to consult your trusted doctor to know the best ways in dealing with these symptoms. Never fret as this is only normal and part of a woman’s life.

Click here to learn more about various common women health problems at http://womenhealthcare.net

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Article from articlesbase.com


Other sites that may interest you

Endometrial cancer - Wikipedia the free encyclopedia
Menopause : Health A–Z Resources and Publications
Menopause - PubMed Health


Why Paraben Free Progesterone Creams are Best for Your body

  By | January 16, 2008 - 2:13 pm | Uncategorized
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Paraben free progesterone creams are rare however it is well worth seeking out these quality products; your health may very well depend on it.

What are parabens?
Parabens are a preservative which can be severely irritating to people with paraben allergies. Parabens can cause skin irritation, dermatitis and allergic skin reactions.

Parabens are commonly used in shaving gels, personal lubricants, toothpaste and shampoo. Sometimes they are even used as food additives. Most people are not aware of parabens being used in such a wide variety of product. They are simply used as a preservative and have been used for many years.

Studies have been conducted on the continued application of parabens and as a result, the trend is that manufacturers of quality products are moving away from the use of parabens due to the risks involved. NatPro is a completely paraben free solution and therefore poses no risk to people who have a paraben allergy (many people are not even aware they have the allergy until it is too late and symptoms have occurred).

The manufacturers of NatPro have decided that it is not worth risking the use of methyl or propyl parabens even if only a small percentage of people are allergic to them. Parabens are used in products to stop creams from becoming breeding grounds for bacteria and moulds. Thankfully, NatPro has found a way to do this without parabens.

NatPro progesterone is made from soya bean extracts. The progesterone from soya beans is the same as the progesterone that the human body creates. This means it is natural to the human body and not foreign like other progesterone can be. When purchasing progesterone cream you should check the ingredients to ensure that it doesn’t contain parabens and is not made from wild yam extract, which is not a natural progesterone containing extract (regardless of what sneaky marketers may tell you).

NatPro, being an all natural progesterone formula, will assist you by:

Promoting weight loss
Improving hair and skin quality
Increasing your sex drive
Give you a happier disposition and feeling
Improving mental clarity
Increasing body strength

Some people believe that prolonged use of parabens can cause cancer. This has neither been proved nor disproved in the scientific community and continued tests are being conducted to draw an accurate conclusion on this hypothesis.

The people at NatPro believe it is better to be safe than sorry and whether it is skin irritation or cancer, the use of parabens is not worth the risk. This translates into a quality product without the risk.

NatPro have researched emulsifying agents which are paraben free. The new and improved NatPro is completely natural and the new version actually FEELS better too. You can just feel that it’s natural.

NatPro is able to deliver the progesterone to your transdermally very efficiently, meaning that the cream works faster than ever

A natural alternative progesterone cream such as NatPro is a safer solution in the long run.


Other sites that may interest you

Menopause | What to expect during menopause | womenshealth.gov
Introduction to Menopause
Category:Menopause - Wikipedia the free encyclopedia