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Is There A Safe And Effective Cure For Hot Flashes?

  By | February 6, 2011 - 12:09 pm | Articles
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Is There A Safe And Effective Cure For Hot Flashes?

If you’re a woman and you’re in menopause, then it almost goes without saying that you’ve suffered from hot flashes at one time or another. Hot flashes affect 75-85% of all women in menopause to varying degrees. It is not completely understood exactly what causes them, but most agree that it is due to hormonal imbalances caused by changes in the level of estrogen. Because they can be so uncomfortable and disruptive, most women are searching for a safe cure for hot flashes.

Some of the earliest symptoms of menopause are hot flashes, abnormal menstrual bleeding, and mood swings. Hot flashes and night sweats often result in sleep problems and insomnia, which can lead to anxiety and depression. Women in menopause quite often also experience heart palpitations, vaginal dryness, weight gain, loss of libido, and urinary changes. Some women float through menopause with few symptoms, but for most of us it’s a different story. Is it any wonder that searching for a safe and effective cure for hot flashes can be such a priority?

Since the imbalance is caused by falling estrogen levels, it makes sense that estrogen itself is the most effective treatment for hot flashes. That’s why for so many years Estrogen Replacement Therapy (ERT) – also known as Hormone Replacement Therapy (HRT) – has been the primary cure for hot flashes. In fact, it generally results in an 80 to 90% reduction in hot flashes and other symptoms.

The peak age for hot flashes is the early 50′s, but many women start getting them in their 40′s. There is also a growing number of women who have undergone breast cancer treatment who suffer from hot flashes as well. Estrogen is the most prescribed medication to cure hot flashes, often as a pill or a skin patch. Generally, the amount of estrogen it takes to reduce hot flashes and other symptoms is less than the amount needed for normal menstrual periods. In recent years, doctors have prescribed much lower dosages than in the past.

Unfortunately, very recent studies have made it very clear that hormone replacement can increase the risk of breast cancer, uterine cancer, and strokes. That means the hot flash cure can be worse then just coping with the symptoms. This has led increasing numbers of women to search for a more natural cure for hot flashes.

Breast cancer survivors don’t even have the option of using estrogen as a cure for hot flashes. The concern is that taking estrogen would cause the reappearance and further growth of breast cancer cells. Hot flashes then become a routine occurence in women undergoing breast cancer treatment. Many of these women have severe hot flashes.

Fortunately, there are natural remedies and strategies that can lessen the effects of hot flashes and other symptoms. Many women have turned to herbal remedies that include black cohosh, soy, and vitamin E. They have found these natural remedies to be an effective part of their search of a cure for hot flashes. Lifestyle and dietary changes also play a part. Foods and beverages that often increase hot flashes are alcohol, caffeine, and hot, spicy foods. Removing them from the diet can improve your symptoms. Increasing physical activity will also help.

In summary, hot flashes are the most common symptom faced by women going through menopause. They are caused by changing levels of hormones, especially of estrogen. Hormone Replacement Therapy is still the most prescribed cure for hot flashes. However, women are increasingly investigating natural remedies due to the increase in breast cancer, uterine cancer, and stroke risk associated with HRT. Fortunately, they don’t last forever. For most women, they will decrease in intensity and frequency. It’s only a matter of time.

Discover how YOU can stop your hot flashes and menopausal symptoms without HRT. Pick up your free special report ”Coping with Hot Flashes the Natural Way” by clicking here: http://www.survivemenopause.com


Article from articlesbase.com

www.healthymenopauseremedies.com There’s plenty you can to reduce hot flashes and other menopause symptoms, but it will help a lot if you can fully understand what causes hot flashes in the first place. This will also help you decide on what, if any, menopause treatments you may want to look into.
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Menopause - PubMed Health
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Treatments For Hot Flashes and Night Sweats

  By | February 6, 2011 - 7:50 am | Articles
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It’s the classic symptom of menopause: the heat on your face and upper body, sweating, and rapid heartbeat known to menopausal woman everywhere as hot flashes or, the nighttime version, night sweats. While some women only experience a little warmth, others women’s hot flashes are accompanied by nausea, dizziness, muscle weakness, headaches, and a feeling of anxiety. Just because they’re common, though, that doesn’t mean you have to put up with them. Understanding the causes and treatments for hot flashes and night sweats can help you deal with this uncomfortable symptom.

Causes of hot flashes and night sweats

While just about every woman entering menopause knows what a hot flash is, not many can tell you exactly what causes hot flashes. As with most menopause symptoms, hormone fluctuations are the underlying cause, but it’s little more complicated than that.

Estrogen regulates not only your reproductive cycle, but also your body temperature. This hormone, along with testosterone (yes, even in women), affects the hypothalamus, the segment that regulates your body temperature. Without the normal amount of estrogen, your hypothalamus gets the signal that you’re too warm. Your body then starts doing it’s best to cool you off by getting your heart pumping in order to increase blood flow to the skin, where the excess he can be let off. That leaves you a pounding pulse and sweating like it’s 110 degrees out.

Treatment for hot flashes

The good news is that there are plenty of treatments for hot flashes. The place to start is with what you eat and drink. Stay away from caffeinated beverages, alcohol, and spicy foods as much as possible. Decreasing the fat in your diet may also help although the effects are slow to show up. You might also want to try increasing the amount of vitamin E and omega 3 fatty acids in your diet by eating more nuts, olive oil, and fish like salmon and trout.

Herbs for hot flashes

Natural remedies for hot flashes are also available. Herbs for hot flashes include licorice root, black cohosh, red raspberry leaves, chasteberry (Vitex), spearmint, motherwort, and wild yams

Evening primrose oil can also help stave off hot flashes, but this may only be because of the essential fatty acids it provides.

Products for hot flashes

If adjusting your diet and using herbal remedies doesn’t help, consider a product for hot flashes that includes natural progesterone. These products are made from plants rich in phytoestrogens (plant estrogens) and have been shown to help some 80% of women who use them. Besides helping with hot flashes and night sweats, products like these have also been shown to lessen other menopause symptoms like insomnia and loss of libido.

With time, the intensity of menopause hot flashes decreases and eventually they’ll stop altogether. That said, in around 30% of women, hot flashes can keep happening for years before and during menopause. If you’d rather not put up with regular hot flashes and night sweats, but aren’t willing to resort to traditional medications, look into some of the herbal remedies or progesterone creams available.


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The Symptoms of Menopause – What You Can Expect

  By | February 6, 2011 - 7:08 am | Articles
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If you’re just now entering menopause or approaching that age, you’ve probably started wondering if all the rumors are about hot flashes, loss of libido, and weight gain are true. Certainly they’re exaggerated, right? Well, there’s always hope. For most women, though, at least a few of the typical symptoms of menopause do show up. Here’s a little of what you can expect as you enter menopause.

Irregular periods

This is usually the first and probably the most obvious sign that something about your hormone levels has changed. Women going through menopause and perimenopause may experience missing or more frequent periods, heavy periods, longer periods or a combination. Like menarche, it’s largely an individual thing, though what your mother experienced can give you some indication of what’s in store for you.

Hot flashes and night sweats

The butt of so many menopause jokes and cartoons, hot flashes and night sweats are one of the better known symptoms of menopause, yet few women know exactly what causes them.

During menopause, your hormone levels become unbalanced and this fools your body’s heat-regulating system into thinking you’re too warm. To dispel this extra warmth, your body sends out signals to increase your heart rate and open your sweat glands, giving you a rush of heat and perspiration.

Vaginal dryness

Estrogen is what keeps the membranes in your vaginal area moist, supple, and at a pH level that wards of bacterial infection. With less estrogen in your body, these membranes dry out and become thinner. Not only is it uncomfortable, it also puts you at greater risk for yeast and urinary tract infections.

Weight gain

Weight gain around the stomach area is another common problem many women deal with during and after menopause. Less estrogen is being produced in the usual manner, your body starts looking for other ways to create it. Since body fat is the next best place to create estrogen, your body starts deliberately packing on more fat as a way to pick up your falling estrogen levels.

Another cause is water retention. This leads to edema (swelling) in the legs, arms and abdomen. While physical changes do play a part, poor diet and a sedentary lifestyle don’t exactly help.

Bladder control problems

One of the most frustrating symptoms of menopause is frequent urination and a weak bladder. This problem comes from the fact that estrogen also helps keep the lining of the bladder and the urethra healthy. Without enough estrogen, these muscles weaken can you end up with a bladder control problem.

Sound like enough problems? Well, unfortunately, this isn’t a complete list. Some women also experience thinning hair, facial hair growth, trouble sleeping (a major problem for many), and mood swings. The good news, though, is that all of these symptoms have proven-effective natural treatments available that can help reduce the discomfort and inconvenience they cause. These include things like herbal remedies that support the female reproductive system, stress-management techniques like meditation, and natural hormone replacement treatments made from plant estrogens.


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Having Trouble Sleeping During Menopause? Here’s What You Can Do About It

  By | February 6, 2011 - 4:18 am | Articles
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Menopause insomnia is more common than you may think. While it’s frustrating in and of itself, it also exacerbates all the other symptoms of menopause and can be the cause of mood swings and low libido. In fact, an April 2008 issue of Journal of Clinical Nursing published a report of a survey in which participants deemed sleep problems as the worst menopause symptom. It came in ahead of forgetfulness, hot flashes and irritability.

The usual pattern

For most women, sleep problems during menopause usually take the form of waking up in the early morning and not being able to get back to sleep for half an hour or more. What wakes you up may be night sweats, an anxiety attack, nightmare or seemingly nothing at all. Other women have trouble falling asleep when they go to bed at night.

The causes

Although the exact causes of menopause insomnia aren’t know, it’s thought menopausal women often wake up in the middle of the night due to fluctuations in body temperature, which are caused by hormone fluctuations. Usually you wake up when your body temperature has reached a high enough point that your system wakes you in attempt to get you to do something to cool off. That’s why so many women often wake up right before having night sweats.

For other women, there may be no obvious feeling of being too warm, but from a change in estrogen levels, the body’s regulatory systems have gotten the signal they need to cool things down. In either case, it can take between 20 minutes to an hour or more before hormone levels settle enough to let you go back to sleep.

Another common, though often overlooked, cause of insomnia during menopause are emotional issues like stress, anxiety, and depression. These feelings are often responsible for an inability to fall asleep after going to bed. Stress and worry keeps your mind skipping from one problem to the next and just won’t let you fall asleep. Although sometimes these emotions are caused by hormone fluctuations, they can also be caused by the prospect of facing major life changes such as retirement.

Natural remedies

So, now you know what might be behind your insomnia, but the question of how to get to sleep during menopause still remains. Fortunately, though, since sleep problems aren’t exclusive to menopausal women, plenty of natural remedies for insomnia have been developed and many of these are remarkably effective.

How you treat your insomnia depends on the cause, though. If you believe night sweats are the primary cause, you’ll do best with treatments that get those under control, such as black cohosh and wild yam.

For sleep problems related to emotions, there are two tracts you can take. The first is to find a way to work through the stress. This may be meditation, relaxation techniques, or guided imagery. Use these to come to grips with any social or job related issues before you go to bed.

If those don’t seem to work for you, try one of the herbal treatments for relaxation like chamomile, hops, lavender, passion flower valerian, kava kava, or St. Johns wort.

Not being able to sleep during menopause is a fairly common symptom, but it’s not something you should ignore. Lack of sleep can worsen just about every other symptom of menopause, including weight gain, and just make you all around miserable. To keep yourself healthy, do what you can to manage emotional stress and consider natural treatments for night sweats and insomnia.


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Maintaining Balance of Estrogen and Progesterone During the Peri-Menopause

  By | February 6, 2011 - 2:28 am | Articles
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Peri-menopause is a natural stage which occurs in a woman’s life during which she transitions from her reproductive life stage to that of menopause. It lasts for a period of approximately five years, and is the time during which the body’s physiological system begins the process of change that will effectively result in menopause. Menopause occurs when a woman ceases to ovulate, and there is no longer the ability to become pregnant.

At peri-menopause, estrogen and progesterone both decrease naturally until the onset of menopause when they are maintained at lower levels. Peri-menopause may be marked by various symptoms including changes in frequency and duration of the menstrual period. As ovulation decreases, it becomes infrequent and erratic and can cause menstrual periods that are unusually light or heavy.

Other symptoms of peri-menopause may include night sweats, hot flashes, breast tenderness, depression, fatigue and a lessened ability to become pregnant. However, the experience of peri-menopause is as different as is every woman. If you are experiencing any symptoms of peri-menopause, it is suggested that you have your hormone levels tested to determine whether an imbalance exists, the specifics of any imbalanced condition, and possible treatment and benefits of hormone replacement.

The ability to maintain a balance of estrogen and progesterone during the peri-menopausal stage when the levels of both hormones are adjusting is beneficial. It can serve to decrease the appearance and the frequency of any problematic or uncomfortable symptoms of the onset of menopause, easing a woman’s experience of the transitional period. It may also favorably affect other physiological systems including immunity and digestive systems, maintain or improve sexual desire as well as energy levels and a woman’s overall sense of wellbeing.


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How Progesterone Can Help You Through The Menopause

  By | February 5, 2011 - 11:17 pm | Articles
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Menopause. “The Change”. The period signaling the end of a woman’s childbearing years. A condition that in the past has been met by many women with misunderstanding, fear or trepidation. Tales of wild mood swings, extreme physical changes, night sweats, and the infamous “hot flashes” have served to create significant anxiety in younger women contemplating their entry into that life stage.

At menopause, a woman’s ability to become pregnant and bear children is at its end. Her body ceases to go through the monthly process of menstruation which prepares her for possible pregnancy. Hormonal changes occur, especially in relation to her body’s production of the hormone progesterone. Although the body usually continues the production of estrogen at lower levels, its production of progesterone drops significantly.

In some cases as the level of progesterone in the body decreases, a condition of estrogen dominance occurs which leaves the body in a state of significant hormonal imbalance. This can have several unpleasant results including more intense menopausal symptoms such as hot flashes, mood swings, weight gain, headaches. In addition, a woman can be at greater risk for cancer. So how can progesterone help with menopause?

If menopausal symptoms are particularly uncomfortable or severe, treatment for relief of those symptoms may be warranted. Adding additional progesterone to the body’s system to increase its levels has been shown to be affective in treatment for menopausal symptoms. The additional progesterone serves to restore its levels to the point they were prior to the onset of menopause. This restores hormonal balance within the body, and acts as the natural counterbalance for estrogen. In this way, estrogen is prevented from increasing to disruptive levels.

If you are experiencing problematic menopausal symptoms, it’s worth your effort to have your hormone levels checked, and investigate the possible benefits of progesterone treatment for your health and relief.


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Experiencing Peri-menopause Symptoms but Not Sure?

  By | January 27, 2011 - 11:34 am | Articles
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Experiencing Peri-menopause Symptoms but Not Sure?

You suspect that you are feeling peri-menopause signs but are not 100% sure? Know that prior to reaching menopause you are going to endure several signs of premenopause like vaginal dryness, depression, sweating episodes, hot flashes. Another typical changes will endure are weight change, anxiety, allergies, night sweats, fatigue, and panic disorder. The hormone imbalance will feel like you and everybody around you is riding a roller coaster.

It is very hard to discuss to other women who have not been through premenopause what it feels like. It’s even worst to attempt to talk with your male partner when he cannot relate to woman’s menopause experience in any way. This situation can leave you feeling even more lonely, desperate, and disappointed.

At times, female in their mid 30s may start experiencing early menopause For the most part; premenopausal symptoms do not become apparent until female get to their forties. It is possible for some female not to feel any symptoms of early menopause, continue having their normal period and then one day it’s totally ends. The majority of female will have to learn how to cope with peri menopause symptoms which can last anywhere from 2 to ten year when we enter the menopausal phase.

When you initially start feeling pre-menopause symptoms it may be very tough to comprehend most of the changes that your body is enduring. Women menstrual cycle will be irregular for some cycles and then become consistent again. A woman possibly could have times of upsetting night sweats and then times with nothing. Premenopause, is a phase as no two female go through the same symptoms and the exact intensity.

Here are more details on the most common premenopause symptoms:

Hot Flash Episodes: These cycles can feel like you are turning pink to feeling totally wet. How strong and for how long they will hold out is dissimilar from one episode to the other. Seconds after, a hot flash a woman can experience a cold cycle as the body is trying to balance its temp.

Irregular flow: As ovulation gets more erratic, the intervals between periods may be longer or shorter, and the flow menstruation may be scanty to profuse, and then may skip several menstruation cycles.

Night Sweat Episodes: Is a common signs, in which you wake up throughout the middle of the night all wet in sweat. This time can simply develop to other medical problems due to the fact that they are cannot enough sleep.

Fatigue: Your energies are going to be on the low side after dealing with many of the perimenopause signs. You may also be tired as of the lower levels of testosterone which helps you perk up.

Maintaining track of your cycles including times and lengths on a daily basis is a smart thing to do. It is not easy to determine if your physical or emotional changes are related to “change of life” phase, the on going aging process, or something else. Once you have collected all this information it will be easier to analyze if what you are getting is related to growing old or premenopause. Then when you see your doctor you will be able to furnish detailed information about your cycles and all the symptoms you’re feeling.

When your body figures out how to balance the new hormones levels these early menopause symptoms will stop. Try to maintain a positive mental attitude as the pleasures of life following this time are in abundance, just hold on the perimenopause age will be over soon.

Click the link http://signsperimenopause.com now and continue reading more deatiled articles on premenopause symptoms like night sweats, depression, treatment.


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Menopause Questions & Answers

  By | January 22, 2011 - 11:21 am | Articles
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Menopause Questions & Answers

More Menopause please visit : http://www.healthbeautyfaq.com

Are werewolves purely men going through the menopause?
Are you a man? Ah did you know that men go throught the menopause? haha…uninformed…are you one of those comic book dorks..nice Men don’t have a vagina that loses fertility, so definately not. exactly right..gee you are so smart.. no they were women going…

Are within other women who are not taking any medication for menopause?
My mom wouldn’t let doctors do anything to her body and she never had not flashes (she told me that she think she had one once or it was the flu.) I am coming up on that age and consistency fine, but my…

Are women biologically conditioned not to find sex interesting after the menopause?
From a biological viewpoint is there any foundation to have sex if you can not have children. Have any women have an increase in sex drive after menopause Apparantly Maggie Thatcher went at it beside Dennis like a greasy weasel, most women…

Are women contained by menopause who are sexually helpful more or smaller number probable to be grouchy?
I have known copious women who are older than me both married and single who are now going through menopause or enjoy gone through it. One thing I seem to find is that the ones who are sexually…

Are women still fertile during menopause or entering into menopause?
yes its slightly possible, often a woman stops having period and then suddenly is pregnant so be safe next to that till shes totally sure shes not going to have any more eggs, like after a year of no period, you might be safe. …

Are you competent to oblige near menopause proposal plz?
My best friend is a few yrs older than i am and she’s menopausal(hope this is the right term)..I’m trying to support her through the early stages..i am not menopausal all the same therefore i really need your warning.Her biggest issue with it is weight gain…

Are you have menopause symptoms close to severe hot flashes?
I had severe hot flashes and they were aggravates by MSG. If you are have hot flashes you might want to consider learning more about MSG free. For information see the video and blog at 1-2-3Meals.com here are some symptoms of have menopause..maybe…

Are you post-menopausal and enjoy hair popping up anywhere on your face/neck?
Is this normal after menopause? I feel similar to I must be the only woman with this problem. Do you pluck them or something else to receive rid of them? Lucky you! I mean that. You got through menopause up to…

Are you, or hold you gone through Menopause?
What did your doctor do for you? Does this affect me getting pregnant? I just took an online free assessment profile for premenopause and I am definitely going through it. I will be asking my doctor around this, but I don’t see her until May 1st. …

As women approach menopause their sex drive increases…Do you ponder this nature’s course of getting them..?
to procreate before it is too late.? Just curious.. *hot flash* Peace. i hope my mom doesnt own another then *gats worried face* Source(s): one of nine kids an has a menopause mother Well, maybe…

At 49 I own stopped the combined pill. Why is Implanon the best contraception during menopause?
Research on the side effects of Implanon – prolonged/irregular bleeding,weight gain, depression, dizziness, abdominal pain, etc., how will these interact near menopause. I have no idea how frequent/infrequent my crude bleeding/periods will be yet?. What method of…

At 53 I am starting to enjoy menopausal symptoms.I be told that passionate yam cream would aid..How does this work
Any other natural product that might help beside the hot flashes ,night sweats and weight gain ?…thank you I don’t know about abandoned yam, but I do know black cohosh really works for night…

At age 40, could moodiness be the launch of menopause?
I cry when I have no reason, even when I mull over everything in my life is going powerfully. I also get agitated easily. It is resembling really bad PMS. I never really had PMS that bleak before though. My periods are also…

At age 53 beside continuous bleeding uterine fibroids should I own a hysterectomy or await menopause?
You should be directing this question to your doctor. He/she know your body and what is best. If you are still unsure, seek a second opinion Uterine fibroids can very easily and immediately turn into ovaraian cancer…

At the age of 27 it is probable for me to manage my menopause, this is 10 mnths very soon i havent see my interval?
I hold heard it happen, but it is incredibly rare. You really need to be checked. Please bring in an appointment with you gyn. It could be a number of…

At the age of 50, what are the signs of Menopause? How do you intrinsically minister to them?
Well, there is peri-menopause which is the time formerly menopause, when you will start missing periods, perhaps start getting hot flashes, start thicken in the middle, etc. Some women take hormones (still) to relieve really desperate hot…

At wat age can u start goin thru menopause,wats the earliest age?
like L8 20′s or early 30s would be the earliest..the average is prolly approaching ur mid to L8 40s, but u shud get info 4rum a pro, i’m only 13…lol! Pre menopause age or premenopause age – most women…

At what age can a woman start experiencing menopausal symptoms?
this is embarassing but i am 30 years old and i think i may be going through rash menopause. i remember getting my 1st menstraul at 11 and my mom was having her final and she was 38 at the time. i am having ridiculous…

At what age can a woman start menopause?
I am 43 years of age, my period hasn’t started yet after my fourth daughter be born 13 months ago. I have over the past year or so have outbursts of anger and getting very frustrated with things, duration etc and now over the past several weeks…

At what age can someone become menopause?what is the minimun age on guys too?
answer as soon you get my question please I’ve heard of women as young as 35… perchance younger. Men I don’t know but I think it usually happens following. the average age of menopause is about 50-55 years infirm. but…

At what age did you start menopause? Lots more question…?
What were your symptoms? Did you choose HRT or herbals or do nothing and why? Also did you experience menopause migraines and how did you treat them? Did you hold migraines prior to menopause? How long does this last? I was in perimenopause by 33….

At what age do chinese women start menopause?
What a question ! are chinese wome coming from another planet ? or are they rabbits ? As all women the hold menopause from 45 and older. You can know better about perimenopause and menopause at:http://menopauseandweight.com/sitemap.xml ; surf different links within and get true knowledges about women…

At what age do men start to see the signs of manly menopause?
At what age do the signs of male menopause begin? Do adjectives men reach menopause? How often do you hear cases of men suffering from mannish menopause? When their wife doesn’t want it anymore. Or when it’s broke and they…

At what age do the symptoms of menopause fire up?
I am only 43 but believe I may have some of them already. Are these the menopause or my previously diagnosed depression? can start at any age, nearby is a blood test your dr can do to check if you are on the change…

healthbeautyfaq.com


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Symptoms of Peri Menopause

  By | January 2, 2011 - 11:31 am | Articles
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Symptoms of Peri Menopause

The most dreaded stage of a woman’s life is the menopausal period. This is the time when a woman starts to feel bizarre changes in her body. This may be a bit uncomfortable hence women should be well educated on the menopause symptoms so she too can know what to do in case it happens. Menopause is actually the time from the last period and start counting twelve months forward.

There is also what we call the peri menopause stage. This happens when it takes 2-6 years for the body to stop producing estrogen and other reproductive hormones. This is in this period when a woman would begin feeling the normal menopause symptoms. Some of the classic symptoms of peri menopause will be discussed in this article to help women be aware and be prepared for this normal occurrence in women.

Once you know the peri menopause symptoms, you will certainly know on how to deal with it and not be alarmed. Hot flashes or night sweats are the most common symptoms of peri menopause. In order to get rid of the discomfort brought by this symptom, drink something cold and refreshing. Stay away from alcoholic beverages and settle for the unsweetened and nonalcoholic drinks. You can also wear layers that are made of natural fabric once you feel the first sign of hot flashing. This can be easily removed once you experience hot flashes. It would also help if you use sheets and blankets that are made of natural fabrics so your skin can regulate the temperature.

Vaginal dryness is another symptom of peri menopause. This symptom can be caused by the thinning tissues. However, the itching and the dryness can be solved by using personal lubricants and moisturizers. Experts also suggest that women who experience vaginal dryness need to perform Kegel exercises in order to enhance blood supply and tone the muscles.

Peri menopause can also let you experience anxiety, depression and mood swings. This is actually the result of the hormonal changes that happen in the body. It would help if you get plenty of sleep and avoid caffeine in order to counter this symptom. You can also learn the relaxation techniques such deep breathing, yoga, progressive muscle relaxation and a lot more. And most importantly, avoid smoking. This would only increase the risk in heart diseases and other health problems.

These are just some of the peri menopause symptoms. If you are also experiencing these, then it would also help to consult your trusted doctor to know the best ways in dealing with these symptoms. Never fret as this is only normal and part of a woman’s life.

Click here to learn more about various common women health problems at http://womenhealthcare.net

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Article from articlesbase.com


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Menopause | What to expect during menopause | womenshealth.gov
Menopause: What is Menopause? Menopause Symptoms ...
Climacteric (human) - Wikipedia the free encyclopedia


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How More Women Can Survive The Hot Flash

  By | December 28, 2010 - 11:26 am | Articles
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How More Women Can Survive The Hot Flash

A hot flash is not something that can easily be seen by an onlooker; you almost have to be the one under attack. A hot flash can be described as having an intense fever or the feeling you get after standing too long near a blazing fire. It’s an intense uncontrollable heat within a woman’s body that may last a few seconds or up to an hour. Some women have reported having a hot flash as often as every 90 minutes!


Hot flashes are described as sudden waves of heat that primarily affects the head and neck region when blood vessels near the surface of the skin dilate. Some women can predict when they are going to have a hot flash or even the duration and frequency.


During a hot flash, the heart rate increases. The woman begins to react to the heat by perspiring usually on the upper lip or forehead, and some women fan themselves with their hand, a fan, magazine or whatever is available to generate cool air.


Following a hot flash, flushing or redness occurs underneath the skin and for many the body temperature drops as women experience a chill as the body struggles to regain its normal temperature. Some women also experience nighttime hot flashes or night sweats.


Some of the most unpleasant symptoms of menopause, such as hot flashes and night sweats, have long been believed to originate in the ovaries. This theory is popular because women experience relief from hot flashes once they replace their lost estrogen.


The most recent theory indicates hot flashes start in the brain because the hypothalamus and the pituitary gland stop reacting normally to estrogen. This occurs because estrogen production affects the part of the brain that controls the body’s temperature. The theory deduces that the drop in estrogen confuses the hypothalamus which is referred to as the body’s thermostat and results in making the body too hot.


Hot flashes can be triggered by spicy food, dairy products, meat products, hot drinks, alcohol, sugar, smoking, caffeine, diet pills, stress, hot weather, hot showers, hot beds, hot rooms, hot tubs, saunas, tobacco, marijuana, anxiety, stress and anger. Women should avoid fried, rich, spicy and sugary foods because they can develop heartburn, acid reflux, and gallstones. Hot flashes are more common in the evening and during hot weather with the most common times identified for hot flashes between six and eight in the morning and six to ten at night.


If you can identify what triggers your hot flashes, that is a good indication of survival during an attack. It is also advisable to keep a record of when your hot flashes happen and what you were eating or doing, or how you were feeling at the time in order to be able to predict when and how the may occur.


The best way to beat a hot flash is naturally. The medical profession has generally ignored natural, less risky remedies for hot flashes to Hormone Replacement Therapy (HRT). Recent studies have shown that medication is not always helpful. However, you should always begin with the least aggressive approach to treating menopausal symptoms which would be natural remedies.


There are some natural remedies that provide relief for menopausal symptoms, such as isoflavones found in soybeans. Isoflavones is similar to the hormone estrogen and when ingested, stimulates estrogen production. Although study results are not entirely consistent, isoflavones from soy and red clover have been found to be helpful for symptoms of menopause.


Bioflavonoids are chemicals found in citrus fruits that have been shown to protect capillaries and other small blood vessels. Bioflavonoids, when taken with Vitamin C, have been found to strengthen and stabilize the capillaries and other small blood vessels which can prevent hot flashes from occurring. The effect on hot flashes may be due to the similarity between certain bioflavonoids and our bodies own estrogens.


Vitamin E supplementation has also been shown to significantly reduce hot flashes. Clinical trials reported that vitamin E controlled flushing in more than 50% of the cases. It is thought that vitamin E may act as an estrogen substitute, thereby reducing the intensity of hot flashes.


Some other herbal supplements that have shown to reduce hot flashes and other symptoms of menopause are: bioflavonoid supplements, evening primrose oil (also used for PMS symptoms), ginseng, black cohosh, chickweed tincture, vitex agnus castii, blue cohosh, dong quai, wild yam root, natural progesterone, licorice root, false unicorn, lachesis, pulsatilla and sarsaparilla. Additionally, other alternative remedies that women can benefit from for relief of hot flashes are sage tea, acupuncture, meditation and biofeedback.


Functional health beverages containing certain fruit or vegetables with the nutrients polyphenols, flavenols and phytosterols also contain estrogen like chemicals that can reduce menopause symptoms.


Testimonials received from functional health beverage users state positive results from menopausal and PMS symptoms when consuming functional health beverages.


Medical Disclaimer

It is important when using herbs and vitamins to pay attention to our bodies’ responses and to remember that natural doesn’t mean we can take large amounts of a substance without thinking of side effects. It is recommended to obtain advice from someone who is familiar with herbs and vitamins for the correct dosages.


Information in this article is for informational purposes only. It is not intended to act as a substitute for medical advice provided by a qualified health care provider, nor is any information on this topic intended to diagnose, treat, care or prevent any diseases. Statements have not been evaluated by the food and drug administration.

Janice Willingham is an Internet marketer who likes travel and dabbling in health and wellness products. To find out more information go to:
YourHealthMatters


Article from articlesbase.com


Other sites that may interest you

menopause.html
Menopause - Wikipedia the free encyclopedia
Climacteric (human) - Wikipedia the free encyclopedia


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