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Natural Progesterone Cream-How Natural Progesterone Cream Can Help

  By | September 18, 2011 - 5:45 pm | Articles
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Natural Progesterone Cream

Progesterone is one of the major body steroid hormones that regulate many bodily processes leading to a normal and healthy functioning of different organ systems. This hormone is produced primarily by the ovaries after ovulation in the corpus luteum, also by the adrenal glands, and shoots up in levels on the 8th week of pregnancy, in the placenta. The hormone is also stored in adipose tissue.

Because it is secreted primarily by the ovaries of an ovulating woman, once a woman halts ovulation, levels of progesterone in the blood depletes significantly. Conditions when any of its producer stops giving off progesterone are natural causes like menopause or diseases involving these organs. In the case of a woman who has menopause, the adrenals and other organs take over the production. In time, a woman may suffer adrenal exhaustion and fails to keep up with the demands of progesterone. Once progesterone reaches inadequate levels, other hormones with progesterone as a precursor also decreases sharply and will lead to further hormonal troubles. To prevent this from occurring, natural progesterone cream is of great help.

Like all steroid hormones, progesterone is hydrophobic, it is not absorbed by water, rather it is a fat-soluble molecule. Because of this reason, using progesterone in pill forms taken orally is poorly absorbed by the body and is not any better than a placebo affect. What should be used instead for hormonal replacement therapy is natural progesterone cream. But then it is not only the women who could need hormonal therapy for progesterone. Because this hormone is also a precursor to testosterone, an abundant hormone in males and regulates some of their bodily functions, any condition that affects their progesterone-producing organs could also lead to some imbalances. The prostate gland may be affected because its activity is controlled by primarily by progesterone and hormones that is converted from it.

Natural progesterone cream can be given to both men and women. The way to use the cream is simple and convenient.The product also comes with its own direction for usage which usually includes massaging the cream twice daily. Best sites for application are areas of the hands, belly, inner arms, neck, face, thighs, buttocks and breasts. Do this until the cream is absorbed and use alternating application sites.

Natural Progesterone Cream


Other sites that may interest you

North American Menopause Society - Wikipedia the free encyclopedia
Andropause - Wikipedia the free encyclopedia
Premature ovarian failure - Wikipedia the free encyclopedia


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Natural Progesterone Cream Side Effects

  By | September 17, 2011 - 9:41 pm | Articles
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Natural Progesterone Cream

One of the more acceptable routes of administration for hormonal replacement therapy is the topical way with the use of progesterone cream. This method is often used by individuals because it is easy to use and promotes effectiveness of the hormone. Progesterone is a steroid hormone that requires fat or oil as medium for absorption. When placed onto the skin and massaged until absorbed, it is easily carried unto the blood stream and absorbed by the cells. What is also good about this product is that natural progesterone cream side effects if it has any would be very tolerable as compared to other forms of therapy and drug administration.
While natural progesterone cream side effects are very minimal and can be easily withstand, progesterone taken in other forms poses more risk when taken improperly. These are manifested by increased fluid retention, leading to cerebral edema and epilepsy, migraine, asthma, and cardiac or renal dysfunction. Other diseases that was associated with the use of synthetic progesterone in 400 mg tablet are increased risk of thrombotic disorders such as thrombophlebitis, cerebrovascular disorders, pulmonary embolism, and retinal thrombosis. Indeed it pays to go natural because it spares you from life-threatening adverse effects.
While the use of synthetic forms of progesterone results to dramatic signs and symptoms due to the alteration in molecular level of the hormone, natural progesterone cream side effects do not cause any harm and the cream does not even have any toxic effects. This is because natural progesterone creams are bioidentical with the endogenous hormone. This means they have similar molecular levels where the difference in this level is the culprit for the many unwanted effects in synthetic forms. By going natural, it becomes as good as having the hormone originally produced by your own systems.
But if you feel any little discomforts this could be one of the rare natural progesterone cream side effects as a result of body adaptation, some sort of improvement reaction and needs no alarm. However, it is always better to have yourself consult a physician to guide you all along the course of the therapy and check your status regularly for improvements of your condition or for development of any complications of the hormonal imbalance due to menopausal. Your doctor will also adjust dosage and frequency of use that will all depend to your body’s adjustments and will only be accurately revealed by subjecting yourself to thorough examinations.

Natural Progesterone Cream


Other sites that may interest you

Menopause - University of Maryland Medical Center
Menopause
The Menopausal Patient And Hormone Replacement Therapy


Recommended Reading

Bioidentical Progesterone Cream

  By | September 14, 2011 - 1:59 pm | Articles
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No matter how one denies age, we cannot defy aging and its consequences in the long run. When a person grows old, along with his feeble body are declines in the body functioning due to a number of factors, and one is depletion of hormones. It is almost every growing personâ??s concern especially to a woman as she reaches menopausal stage, the production of her reproductive hormones halts. This is because major hormones like estrogen and progesterone are primarily secreted by the ovaries, and when a woman experiences amenorrhea especially with menopause, the ovaries no longer secrete the hormones. Its back up producer, the adrenals take over but as it approaches organ exhaustion, the hormone can be lost forever. This will result to cascade negative effects. To prevent such an occurrence, a solution is offered to allay the worries of hormonal imbalance, and itâ??s through the use of bioidentical progesterone cream.
Bioidentical progesterone cream refers to the use of a hormone in a cream form that is identical in molecular make up with the endogenous progesterone produced by the body. It is also called natural progesterone cream. The purpose of undergoing this therapy is to restore the lost functions of some organs due to the insufficiency of the hormones that regulate them. Progesterone is not only a hormone that signals body processes but is also a precursor of other hormones, and a decrease of its amount can also lead to inadequacy of its derivative hormones like estrogen and androgens. In short, itâ??s going to be hormone havoc when progesterone is lost completely.
The use of bioidentical progesterone cream applied topically is the preferred route of administering progesterone. Primarily because this hormone is a fat-soluble steroid and when taken orally is poorly absorbed. It is easy and convenient to use. Most manufacturers will require the product to be massaged until absorbed in areas of high fat concentration like the hands, belly, inner arms, neck, face, thighs, buttocks and breasts where it is easily absorbed and circulated. Follow labels and instructions indicated in the packaging for a more accurate application, dosage and frequency of use.
Some forms of manufactured progesterone especially those derived from plants may not require the prescription while some forms will require you to see your physician for a proper advice and guidance and prescription of the drug as well. The physician considers your overall condition before sending you to a hormonal therapy using bioidentical progesterone cream. But it must be noted that itâ??s not only the menopausal women who may be required with such therapy, in men, and other women may also undergo the therapy acutely or in long-term if they have any condition that will the treatment.


Other sites that may interest you

Premature ovarian failure - Wikipedia the free encyclopedia
Menopause
The Menopausal Patient And Hormone Replacement Therapy


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The Fastest and Easiest Way to Reduce Or Eliminate Menopause Symptoms

  By | February 6, 2011 - 6:05 pm | Articles
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Let’s face it, no woman wants to put up with symptoms of menopause. Here are just a few of the nasty symptoms that are associated with menopause:

-Painful cramps

-Headaches

-Headaches

-Irritability

-Sore breasts

-Lower back pain

-Abdominal pain

-Extreme mood swings that can make you flip out on people for no apparent reason!

-And so much more!

Do any of the above side effects of menopause sound appealing to you? Didn’t think so. Luckily, today we have a revolutionary safe new tool to help fight these symptoms. These symptoms are often caused by fluctuations in your hormones. This is something completely out of your control, yet it can make you feel incredibly out of control physically and mentally, especially by the onset of hot flashes.

It is important to try to keep it under control and to not let people get to you when you are experiencing such symptoms. Fortunately, there is hope for you to help restore balance and normality to your life. So what’s the answer and solution? Natural progesterone therapy. This form of therapy can help alleviate symptoms of menopause from the inside out, often with zero side effects. Natpro’s natural progesterone cream is one such tool for successfully combating the negative symptoms of menopause. It works by helping to naturally enhance your body’s natural ability to produce progesterone. It is 100% organic and completely safe to use.

Relief can be found within 5 days typically. The quality of the cream used will determine how long it will take before benefits can be seen. Other natural progesterone creams contain unnatural, unsafe ingredients and can take months before any form of alleviation is seen. Progesterone cream can be used anytime during the day, sometimes even on more than one occasion.

So how much cream should a woman use? Post menopausal use is recommended at half a teaspoon (or 2 grams) daily. Many women can even discontinue using the cream once their symptoms have cleared up. This is usually achieved after a few months of use, when beneficial results are consistent. So what makes Natpro completely organic and natural?

The following ingredients are 100% organic:

-Spring water

-Vitamin E

-Organic citrus extract

-Natural progesterone extract 2000 mg

-Organic macadamia oil

-Sodium borate

All these ingredients are very gentle when applied to the skin. The active ingredient of course, is natural progesterone extract. With Natpro’s formulation of progesterone, many women report a major reduction in symptoms of hot flashes, headaches and sore breasts. Natural progesterone therapy really helps alleviate symptoms of menopause and using a 100% natural progesterone cream such as Natpro can provide you with the relief you deserve.


Other sites that may interest you

Definition of menopause - NCI Dictionary of Cancer Terms - National ...
Menopause Introduction: MedlinePlus Interactive Health Tutorial ...
BBC - Health: Menopause


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Truly Effective Natural Treatments Vaginal Dryness During Menopause

  By | February 6, 2011 - 4:28 pm | Articles
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Having problems with vaginal dryness during menopause, but don’t want to risk your health by trying out potentially irritating creams or gels? If so, rest assured that there are several different natural treatments for menopause vaginal dryness.

Causes of vaginal dryness

Since vaginal dryness, also known as atrophic vaginitis, can have two distinctly different causes, it’s important to know what’s causing yours before you start looking for a treatment. The most common cause of vaginal dryness is a decline in estrogen production, which can lead to weakening, thinning and drying of the vaginal wall. A hormone-related decline in libido can also be responsible.

If you suspect this is the cause of your vaginal dryness, make sure it’s really menopause related.

It could be bacterial vaginitis or a yeast infection. It’s especially important keep watch for these conditions at menopause because dryness reduces the number of friendly bacteria in the area, leaving you more vulnerable to infections.

Another cause of vaginal dryness during menopause is depression and stress. When you’re feeling down or exhausted, you’re not likely to be in the mood, so your body just isn’t going to respond as well as it would under better circumstances.

The fact is, though, these two factors are often combined. Vaginal dryness can make intercourse uncomfortable if not downright painful. This alone can kill your libido, which in turn leads to even more dryness.

Vaginal dryness treatment

There are several different ways to go about treating vaginal dryness during menopause. The simplest is one you may not have thought about: drink more water. You may need to make a conscious effort to do this, but it really can help. Another thing to consider if you follow a low-fat diet is to get more fat. Yes, you read that right. The estrogen needed for vaginal lubrication is made from cholesterol, so you do need a certain amount of fat in your diet. The nutrients are vitamin E and magnesium are also important for vaginal health.

Home remedy for vaginal dryness

Once you’ve got your diet in order, you may want to try out some herbal remedies for menopausal dryness. Black cohosh and red clover are commonly recommended, especially if you also suffer from hot flashes. If you think your dryness is the result of stress or diminished libido, try chasteberry, wild yam, or passionflower, herbs which mimic the hormone progesterone. The only problem with these treatments is that they need time to take effect, so you may want use something else in the meantime.

Natural product for vaginal dryness

Many women find using a personal lubricant to be the best option for instant lubrication. While there are quite a few on the market, look for natural products based on water and vegetable glycerin with botanicals added to create the same pH level as in the vaginal area. These are far less irritating than the chemical-laden varieties. Another option is a natural progesterone cream, which is usually made from phytoestrogens (plant estrogen).

Fortunately, treating minor vaginal dryness during menopause isn’t too difficult. You may find drinking more water and adding a little fat and the right herbs to your diet solves the problem. If not, though, a commercial product like a personal lubricant or progesterone cream might be for you.


Other sites that may interest you

menopause.html
North American Menopause Society - Wikipedia the free encyclopedia
Menopause : Health A–Z Resources and Publications


Recommended Reading

Natural Progesterone Cream to Help Alleviate Symptoms of Menopause

  By | February 6, 2011 - 12:16 pm | Articles
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Natural progesterone creams can offer considerable relief of symptoms of menopause, especially over the chemical based or altered progesterone products that are proven unsafe for general use. One recent natural progesterone cream to hit the market with rave reviews is Natpro’s natural progesterone cream.

Progesterone is produced in women by the ovaries. When a woman begins to hit menopause, her natural levels of progesterone will start to decrease. The ovaries and reproductive system begins to shut off and degenerate. The use of effective natural progesterone creams are becoming hugely popular since they help increase progesterone production, even after a woman has reached menopause. Menopause is when menstruation or PMS no longer occurs in women. At this point, estrogen production is dropped significantly and this marks the end of the woman’s ability to reproduce. Along with this comes the negative effects of menopause.

Negative symptoms of menopause usually includes:

-Hot flashes
-Moodiness
-Headaches
-Dry skin
-Vaginal irritation
-Bladder problems
-Depression
-Irritation
-Fatigue

Menopause causes a severe drop in the sex hormones progesterone and estrogen. Menopause normally occurs between the ages of 50-55, although it can happen even earlier. Natpro is a natural progesterone cream that can provide safe relief for women going through menopause.

The aim of natural progesterone is to reduce or entirely eliminate symptoms of menopause such as those listed above. The main benefits of using such cream includes reduction of hot flashes and vaginal irritation. Natural progesterone will help make life easier for any woman going through menopause. Natpro is the leader in natural progesterone creams. There are no toxic chemicals, growth hormones or other unnatural ingredients. What does this mean to you? This simply means that there are no side effects involved with Natpro. There are many other creams on the market that use unnatural ingredients that can cause irritation and a host of other unwanted side effects.

Estrogen dominance has been linked to many forms of cancer, therefore natural progesterone therapy can help balance out the system, thus enhancing cancer prevention. Of all the methods to combat the negative symptoms of menopause, only exercise, proper diet and the use of a 100% organic natural progesterone cream such as Natpro has been proven effective and safe for effective treatment of menopause.

By keeping estrogen dominance at bay you will help prevent menopausal symptoms such as weigh gain, increased blood clotting, endometriosis and certain cancers.


Other sites that may interest you

Menopause - University of Maryland Medical Center
Menopause and Depression - U-M Depression Center
Perimenopause: Rocky road to menopause - Harvard Health ...


Recommended Reading

What You Can Do About Low Libido at Menopause

  By | February 6, 2011 - 11:18 am | Articles
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For many women, low libido at menopause is more than just a minor nuisance. It can have a dramatic negative effect on intimate relationships and lead to low self-esteem. While a lot of menopausal women experience a diminished sex drive or even a complete lack of sex drive, it’s not something you just have to put up with. There is help for loss of libido and you don’t need to resort to pharmaceuticals to get it.

The causes

To understand what you can do about the problem, it helps to know what causes low libido in the first place. The cause is really fairly simple. Estrogen and testosterone are responsible for your sex drive and at menopause, these hormones are no longer being produce at the levels they were when you were younger.

Another issue leading to lack of libido is vaginal dryness. Estrogen helps keep your vaginal tissues healthy and lubricated, but when estrogen is lacking, the resulting dryness can make intercourse uncomfortable. That’s not exactly an aphrodisiac.

The emotional connection

A woman’s libido is never all about hormones, no matter what her age. If you have no sex drive after menopause or even during perimenopause, there could be emotional reasons for it. Quite often it’s stress. Maybe you’re facing retirement, the illness or death of a loved one, or even facing “empty nest syndrome.” Stress from dramatic changes likes these throws a big bucket of cold water on your libido. If you’re also feeling depressed or irritable, stress combined with hormone fluctuations is the likely cause.

During menopause, many women feel as if their body is betraying them. Let’s face it, heavy periods, weight gain, and saggy breasts don’t do much to help anyone feel more feminine. Not only that, but you stop knowing what to expect from your body anymore. Feeling like this usually leads to less confidence in the bedroom, which can seriously dampen your sex drive.

What you can do

If you think stress is causing your low libido, try stress reduction techniques like yoga or visualization. Moderate physical exercise can help, too. Make sure you’re not trying to deal with everything by yourself, either. Talking to other women about the change of life makes the transition a lot less stressful.

For lack of sex drive caused mostly by hormone fluctuations, one simple solution is to eat more.

foods rich in phytoetrogens (plant estrogen) to boost your estrogen levels. This includes soy, flax seeds, lentils, and apples. Certain herbs like black cohosh and dong quai also contain phytoestrogens. Beyond this, there are also natural progesterone creams that can help increase your levels of sex hormones and restore your libido.

If you’re fed up with dealing with a low libido at menopause, you should know there are a number of things you can do about it. Your first step should be to deal with any major stress than may be sapping your energy and sex drive. Once you’ve done that, look into natural treatments for low libido like herbs and progesterone replacement.


Other sites that may interest you

menopause.html
Menopause - Cedars-Sinai
North American Menopause Society - Wikipedia the free encyclopedia


Recommended Reading

Can Natural Progesterone Relieve the Symptoms of the Menopause?

  By | February 5, 2011 - 9:38 pm | Articles
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Natural progesterone is highly recommended as a menopause symptoms reliever. It will even out the hormones in the body if a female becomes estrogen dominant, which often happens around the time of menopause. It can also benefit women who have had a hysterectomy or who are suffering from symptoms of PMS.

Natural progesterone cream such as NatPro matches the progesterone that is found in the body without any unnatural substances being used. This means there are no side effects as you are simply replacing the body’s natural hormones with progesterone cream. You must be aware when purchasing progesterone cream that you only purchase the natural varieties such as NatPro, which is known to be a top of the line natural progesterone product. Synthetically produced progesterone will bring upon side effects to the menopausal woman such as migraines, asthma, fluid retention and cardiac problems.

These creams like NatPro are simply used on the skin. The skin then absorbs the progesterone. It is a painless method and even easier than taking pills. Natural progesterone will relieve the symptoms of menopause. Not only that, it also provides middle aged women with a host of additional benefits including:

Increases libido

Helps prevent against various cysts and cancer

Relieves depression

Normalizes blood sugar levels

Menopause generally occurs from age 50-55 in women. Symptoms associated with menopause commonly include:

Hot flashes – flushing of the face and overall increase in body temperature

Depression – Hormonal changes often cause depression

Irritability – Mood swings and irritability are common

Vaginal itchiness – Dryness and itchiness in the vagina is a common menopause symptom. See your doctor to rule out serious problems here.

Fatigue – Many women note that they feel extra tired during menopause.

There are also other symptoms experienced by menopausal women.

NatPro, the natural progesterone cream, provides fantastic menopause symptom relief. There are no toxic substances in NatPro and it is not tested on animals.

Progesterone has a regulatory effect on the body so if it exists in lowered amounts, the body can begin to react inefficiently. Many pre-menopausal women can tend to be estrogen dominant; therefore progesterone needs to be supplemented to even out the hormonal balance.

Estrogen dominance can lead to such things as uterine fibroids, weight gain, infertility and cancer. This is where natural progesterone comes in. It will help maintain optimal levels of progesterone whilst helping to avoid an over abundance of estrogen. With that said, menopausal women will eventually experience a drop in estrogen levels. This can lead to the usual array of menopause symptoms.

Supplementing with natural progesterone cream can help this situation dramatically. Natural progesterone cream like NatPro aims to resolve problems such as vaginal dryness and hot flushes amongst other menopausal symptoms.

Every woman will require a different amount of natural progesterone cream. It will depend on whether you are menopausal, pre-menopausal (where estrogen dominance can occur) and any other health issues you may have. It is best if you see a doctor before taking on any progesterone supplementation plan.


Other sites that may interest you

Menopause - PubMed Health
North American Menopause Society - Wikipedia the free encyclopedia
Menopause (journal) - Wikipedia the free encyclopedia


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Getting Relief From PMS Though Progesterone Therapy Part 2

  By | February 5, 2011 - 9:06 pm | Articles
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Oral contraceptives- These may be prescribed to help even out the ovarian hormones with a woman’s body. The newer class of oral contraceptives show a much greater improvement in hormonal fluctuations in women.

Pain medications- These help bring relief from menstrual cramps, headaches, backaches and also pelvic discomfort. Nonsteroidal anti-inflammatory analgesics that may be prescribed include NSAIDS such as Advil, Motrin, Aleve, Anaprox, Tylenol, etc. Mefenamic acid such as Ponsel may also be prescribed.

Seeing that treatment for PMS is symptomatic, the woman in question of treatment plays an instrumental part in formulating an effective treatment plan. Exercise is another highly effective way to reduce symptoms of PMS. How? Exercise helps reduce stress, anxiety, depression and anger in most women. Exercise has a highly positive effect on hormones since it releases the feel-good hormone serotonin.

Drinking tea is another great way to reduce PMS symptoms. Increasing dietary carbohydrates during the weeks before the menstrual period can also really help. Carbohydrates are helpful since they are known to increase serotonin levels in women, especially during the onset of PMS. Reducing alcohol and quitting smoking altogether may also help tremendously with reducing severity of PMS. Vitamin B6 can help reduce bloating and balances the hormones a bit further.

Other products that should be avoided or eliminated altogether in the weeks leading up to menstrual flow include caffeine, refined sugar, salt, dairy products and foods containing a high source of animal fats.

Stress reduction also has a huge positive impact on the symptoms of PMS. Do whatever possible to reduce your stress levels. Take a warm hot bath, meditate, listen to relaxing music, just do whatever it takes to reduce your stress levels.

In recent years, a new treatment for PMS that has been showing tremendous promise is natural progesterone therapy. Why? Because it’s been proven to help get rid of the estrogen dominance that may be the source of PMS. Natural progesterone therapy comes in both vaginal and rectal form. The cream is not messy like typical creams, nor does it drip and the body literally absorbs it within minutes of application. So what does natural progesterone cream help alleviate? PMS symptoms such as cramps, depression, fatigue, bloating, headaches, weight gain and irritability are helped tremendously by the cream.

To date, the most safest option for PMS is natural progesterone cream and Natpro natural progesterone cream is often recommended by most women who have experience using different types of creams.


Other sites that may interest you

Menopause : Health A–Z Resources and Publications
Menopause Introduction: MedlinePlus Interactive Health Tutorial ...
European Menopause and Andropause Society - Wikipedia the free ...


Recommended Reading

Hair Loss at Menopause – Less Hair on Head, More on Face

  By | February 5, 2011 - 6:19 pm | Articles
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It’s perhaps one of the most distressing symptoms of menopause: thinning hair. While many assume it’s a man’s problem, some 40% of women over 50 experience hair loss. The problem can cause loss of self-esteem and self-confidence, so it’s not something to be taken lightly. The good news, though, is that if you find your hair falling out during menopause, there’s usually something you can do about it.

The reasons for thinning hair

There are several causes for hair loss at menopause, but for once, estrogen’s not to blame.

This time it’s testosterone, an important hormone for women as well as men.

Although the exact causes are unknown, it’s thought that as your estrogen and progesterone levels drop, you end up with a relatively higher level of testosterone, which affects your hair follicles.

A genetic irregularity in the way your follicles metabolize testosterone causes this hormone to be converted to dihydrotestosterone (DHT) at a higher rate more than in other women. DHT causes the hair follicles to shrink and the result is hair loss, thinner strands of hair, and less pigment (grey or white hair).

In most women who experience this, hormone and reproductive function is normal, so there’s nothing to worry about in that department.

Hormones aren’t all there is to it, though. Many women overlook the fact that stress can also lead to thinning hair. Whether it’s a serious illness, the death of a loved one, or adjusting to a major life change such as retirement, stress can shock the hair follicles into dormancy. If you have extreme hair loss, though, contact your doctor. Dramatic hair loss can be a sign of a serious heath condition like thyroid disease.

Is it temporary or permanent?

The first question most women want answered is whether hair loss during menopause is temporary or permanent. Does it grow back or are we stuck with thin hair? The answer depends on the cause of your thinning hair. If you suffer from genetic “female pattern baldness” (your mother or grandmothers lost hair, too), then unfortunately hair loss is likely to be permanent. That’s why it’s a good idea to do what you can to prevent it before it goes too far. On the other hand, hair loss from stress is temporary and your hair will resume its normal rate of growth within 6 months after the stress passes.

How to prevent hair loss

If you think you may be facing the possibility of permanent hair loss, there are things you can do to prevent it. Good nutrition is vital for healthy hair, especially vitamins A and D, iron and protein. For mild hair loss, it can help to increase the level of female hormones in the body. For a natural way to do this, try foods rich in phytoestrogens like soy and lentils or natural progesterone creams made from these plants.

Hair loss products

For serious cases of hair loss, products may be prescribed by a physician. The two most popular products for men, Minidoxil (Rogaine) and Finasteride (Propecia) can be used by women, but only those no longer able to conceive, since these drugs are known to cause fetal abnormalities.

While thinning hair during menopause can become a serious problem if left untreated, there are a things you can do to save your hair. If you’d rather not to risk it with prescription drugs, try adding hair-health nutrients and phytoestrogens to your diet.


Other sites that may interest you

BBC - Health: Menopause
Category:Menopause - Wikipedia the free encyclopedia
Menopause | What to expect during menopause | womenshealth.gov


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