PMS is difficult for women and there are a variety of options for its treatment. However, it can be tough to work out which treatment would be best. This is because there are so many possible symptoms that you could face- both psychological and physical.

Psychological Symptoms- irritability, depression and inability to cope, loss of concentration, mood swings, aggression and feeling unloved.

Physical Symptoms- Bloating, weight gain, breast tenderness, migraines, cravings and back pain.

As a woman, you are probably experiencing one, or more, of these symptoms. Unfortunately, not all women experience PMS in the same ways and it may be hard to pick the right treatment for PMS for you.

You could try taking a multitude of treatment options aimed at attacking a variety of symptoms. You could take pain killers for your aches, pains and headaches and you could consider taking diuretics to alleviate bloating. Unfortunately, taking these treatments in excess can actually be detrimental to your health.

A healthy diet, plenty of exercise and adequate rest are also important if you want to lessen the impact of PMS. Doing this can help alleviate a lot of the symptoms you may feel. The production of serotonin through exercise can help alleviate irritability. Also, caffeine and alcohol can cause irritability so you should avoid excess consumption to reduce your irritability.

Each of these suggestions may help alleviate some symptoms but they do not deal with all symptoms you may experience. However, there are some possible treatments out there that show some evidence that they may treat a variety of the symptoms you may feel. Some studies show that many PMS symptoms may appear as a result of an imbalance in the ratio of hormones in the body. Progesterone cream is commonly recommended as an option for trying to address this imbalance and equalizing the ratio of hormone levels in the body.

Let’s face it, no woman wants to put up with symptoms of menopause. Here are just a few of the nasty symptoms that are associated with menopause:

-Painful cramps

-Headaches

-Headaches

-Irritability

-Sore breasts

-Lower back pain

-Abdominal pain

-Extreme mood swings that can make you flip out on people for no apparent reason!

-And so much more!

Do any of the above side effects of menopause sound appealing to you? Didn’t think so. Luckily, today we have a revolutionary safe new tool to help fight these symptoms. These symptoms are often caused by fluctuations in your hormones. This is something completely out of your control, yet it can make you feel incredibly out of control physically and mentally, especially by the onset of hot flashes.

It is important to try to keep it under control and to not let people get to you when you are experiencing such symptoms. Fortunately, there is hope for you to help restore balance and normality to your life. So what’s the answer and solution? Natural progesterone therapy. This form of therapy can help alleviate symptoms of menopause from the inside out, often with zero side effects. Natpro’s natural progesterone cream is one such tool for successfully combating the negative symptoms of menopause. It works by helping to naturally enhance your body’s natural ability to produce progesterone. It is 100% organic and completely safe to use.

Relief can be found within 5 days typically. The quality of the cream used will determine how long it will take before benefits can be seen. Other natural progesterone creams contain unnatural, unsafe ingredients and can take months before any form of alleviation is seen. Progesterone cream can be used anytime during the day, sometimes even on more than one occasion.

So how much cream should a woman use? Post menopausal use is recommended at half a teaspoon (or 2 grams) daily. Many women can even discontinue using the cream once their symptoms have cleared up. This is usually achieved after a few months of use, when beneficial results are consistent. So what makes Natpro completely organic and natural?

The following ingredients are 100% organic:

-Spring water

-Vitamin E

-Organic citrus extract

-Natural progesterone extract 2000 mg

-Organic macadamia oil

-Sodium borate

All these ingredients are very gentle when applied to the skin. The active ingredient of course, is natural progesterone extract. With Natpro’s formulation of progesterone, many women report a major reduction in symptoms of hot flashes, headaches and sore breasts. Natural progesterone therapy really helps alleviate symptoms of menopause and using a 100% natural progesterone cream such as Natpro can provide you with the relief you deserve.

Menopause and mood swings go hand-in-hand for around 45% of woman, many of whom consider the emotional rollercoaster ride to be one of the most annoying symptoms of menopause. Whether you’ve been feeling depressed or anxious or you’re sad one minute and happy the next, understand that there is a reason for your unpredictable moods and there are ways to get back to your old self.

The causes of mood swings: hormone imbalance

While there’s no clear medical explanation for how hormones affect mood, it’s clear that they do have a profound impact on the way we feel from one day to the next and even one moment to the next. What’s known is that estrogen, testosterone, and androgen stimulate the nervous system, while cortisol and progesterone have a depressant effect.

When levels of stimulating hormones fall, you’re left with a relative excess of calming hormones which can have an overall depressive effect on your mood. These hormones also control your level of serotonin, the chemical that directly controls you mood. When hormones alter your brain’s level of this chemical, you’re mood is bound to get out of whack.

Menopause and depression

While a fall in estrogen and testosterone are partly to blame for feelings of depression, they’re not the whole story. Sometimes simple exhaustion can leave you with an usually low mood. Let’s face it, going through menopause can wear you out. The hot flashes, the sleeping problems and even stress from physical changes like irregular periods, weight gain, and hair loss. Even on a good day, this kind of stress can leave you irritable, but combine that with hormone fluctuations and you’ve got a recipe for disaster.

How to control mood swings

If you’re suffering from menopause insomnia, you’re first step in alleviating mood swings should be to find ways to sleep better at night. Being exhausted naturally leads to anxiety, irritability, and depression.

If you’re sleeping all right and suspect your mood swings may be coming more from stress and hormones, try to carve out a little “you time” to refresh your mind and spirit. It doesn’t have to be a week-long get-away; even 15 minutes of meditation a day can help.

Your everyday activities also play a role. If you’re feeling over-extended and stressed out, try to take some time to do something you enjoy, even if it’s just going for a walk in the park. Half an hour of exercise each day can also help stabilize your mood.

For serious mood swings, doctors sometimes recommend low-dose oral contraceptives because they keep your hormone levels stable, which in turn keeps your mood stable.

Natural treatments for menopause mood swings

There are also certain vitamins and herbs that can also help stabilize your mood. The B complex vitamins are particularly important because they keep your nervous system healthy. They also affect levels of the neurotransmitters that control your mood. Vitamin B6, for example, is essential for converting tryptophan to serotonin. For herbal treatment for mood swings during menopause, look into St. John’s work, kava kava and hops.

Many women accept menopause mood swings as a natural part of going through the change of life, but in reality there’s a lot you can do to keep your mood stable during this time. For some women the solution may be as simple as doing a little yoga every day, while others may benefit more from hormone replacement therapy.

Is There A Safe And Effective Cure For Hot Flashes?

If you’re a woman and you’re in menopause, then it almost goes without saying that you’ve suffered from hot flashes at one time or another. Hot flashes affect 75-85% of all women in menopause to varying degrees. It is not completely understood exactly what causes them, but most agree that it is due to hormonal imbalances caused by changes in the level of estrogen. Because they can be so uncomfortable and disruptive, most women are searching for a safe cure for hot flashes.

Some of the earliest symptoms of menopause are hot flashes, abnormal menstrual bleeding, and mood swings. Hot flashes and night sweats often result in sleep problems and insomnia, which can lead to anxiety and depression. Women in menopause quite often also experience heart palpitations, vaginal dryness, weight gain, loss of libido, and urinary changes. Some women float through menopause with few symptoms, but for most of us it’s a different story. Is it any wonder that searching for a safe and effective cure for hot flashes can be such a priority?

Since the imbalance is caused by falling estrogen levels, it makes sense that estrogen itself is the most effective treatment for hot flashes. That’s why for so many years Estrogen Replacement Therapy (ERT) – also known as Hormone Replacement Therapy (HRT) – has been the primary cure for hot flashes. In fact, it generally results in an 80 to 90% reduction in hot flashes and other symptoms.

The peak age for hot flashes is the early 50′s, but many women start getting them in their 40′s. There is also a growing number of women who have undergone breast cancer treatment who suffer from hot flashes as well. Estrogen is the most prescribed medication to cure hot flashes, often as a pill or a skin patch. Generally, the amount of estrogen it takes to reduce hot flashes and other symptoms is less than the amount needed for normal menstrual periods. In recent years, doctors have prescribed much lower dosages than in the past.

Unfortunately, very recent studies have made it very clear that hormone replacement can increase the risk of breast cancer, uterine cancer, and strokes. That means the hot flash cure can be worse then just coping with the symptoms. This has led increasing numbers of women to search for a more natural cure for hot flashes.

Breast cancer survivors don’t even have the option of using estrogen as a cure for hot flashes. The concern is that taking estrogen would cause the reappearance and further growth of breast cancer cells. Hot flashes then become a routine occurence in women undergoing breast cancer treatment. Many of these women have severe hot flashes.

Fortunately, there are natural remedies and strategies that can lessen the effects of hot flashes and other symptoms. Many women have turned to herbal remedies that include black cohosh, soy, and vitamin E. They have found these natural remedies to be an effective part of their search of a cure for hot flashes. Lifestyle and dietary changes also play a part. Foods and beverages that often increase hot flashes are alcohol, caffeine, and hot, spicy foods. Removing them from the diet can improve your symptoms. Increasing physical activity will also help.

In summary, hot flashes are the most common symptom faced by women going through menopause. They are caused by changing levels of hormones, especially of estrogen. Hormone Replacement Therapy is still the most prescribed cure for hot flashes. However, women are increasingly investigating natural remedies due to the increase in breast cancer, uterine cancer, and stroke risk associated with HRT. Fortunately, they don’t last forever. For most women, they will decrease in intensity and frequency. It’s only a matter of time.

www.healthymenopauseremedies.com There’s plenty you can to reduce hot flashes and other menopause symptoms, but it will help a lot if you can fully understand what causes hot flashes in the first place. This will also help you decide on what, if any, menopause treatments you may want to look into.
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If you’re just now entering menopause or approaching that age, you’ve probably started wondering if all the rumors are about hot flashes, loss of libido, and weight gain are true. Certainly they’re exaggerated, right? Well, there’s always hope. For most women, though, at least a few of the typical symptoms of menopause do show up. Here’s a little of what you can expect as you enter menopause.

Irregular periods

This is usually the first and probably the most obvious sign that something about your hormone levels has changed. Women going through menopause and perimenopause may experience missing or more frequent periods, heavy periods, longer periods or a combination. Like menarche, it’s largely an individual thing, though what your mother experienced can give you some indication of what’s in store for you.

Hot flashes and night sweats

The butt of so many menopause jokes and cartoons, hot flashes and night sweats are one of the better known symptoms of menopause, yet few women know exactly what causes them.

During menopause, your hormone levels become unbalanced and this fools your body’s heat-regulating system into thinking you’re too warm. To dispel this extra warmth, your body sends out signals to increase your heart rate and open your sweat glands, giving you a rush of heat and perspiration.

Vaginal dryness

Estrogen is what keeps the membranes in your vaginal area moist, supple, and at a pH level that wards of bacterial infection. With less estrogen in your body, these membranes dry out and become thinner. Not only is it uncomfortable, it also puts you at greater risk for yeast and urinary tract infections.

Weight gain

Weight gain around the stomach area is another common problem many women deal with during and after menopause. Less estrogen is being produced in the usual manner, your body starts looking for other ways to create it. Since body fat is the next best place to create estrogen, your body starts deliberately packing on more fat as a way to pick up your falling estrogen levels.

Another cause is water retention. This leads to edema (swelling) in the legs, arms and abdomen. While physical changes do play a part, poor diet and a sedentary lifestyle don’t exactly help.

Bladder control problems

One of the most frustrating symptoms of menopause is frequent urination and a weak bladder. This problem comes from the fact that estrogen also helps keep the lining of the bladder and the urethra healthy. Without enough estrogen, these muscles weaken can you end up with a bladder control problem.

Sound like enough problems? Well, unfortunately, this isn’t a complete list. Some women also experience thinning hair, facial hair growth, trouble sleeping (a major problem for many), and mood swings. The good news, though, is that all of these symptoms have proven-effective natural treatments available that can help reduce the discomfort and inconvenience they cause. These include things like herbal remedies that support the female reproductive system, stress-management techniques like meditation, and natural hormone replacement treatments made from plant estrogens.

Menopause insomnia is more common than you may think. While it’s frustrating in and of itself, it also exacerbates all the other symptoms of menopause and can be the cause of mood swings and low libido. In fact, an April 2008 issue of Journal of Clinical Nursing published a report of a survey in which participants deemed sleep problems as the worst menopause symptom. It came in ahead of forgetfulness, hot flashes and irritability.

The usual pattern

For most women, sleep problems during menopause usually take the form of waking up in the early morning and not being able to get back to sleep for half an hour or more. What wakes you up may be night sweats, an anxiety attack, nightmare or seemingly nothing at all. Other women have trouble falling asleep when they go to bed at night.

The causes

Although the exact causes of menopause insomnia aren’t know, it’s thought menopausal women often wake up in the middle of the night due to fluctuations in body temperature, which are caused by hormone fluctuations. Usually you wake up when your body temperature has reached a high enough point that your system wakes you in attempt to get you to do something to cool off. That’s why so many women often wake up right before having night sweats.

For other women, there may be no obvious feeling of being too warm, but from a change in estrogen levels, the body’s regulatory systems have gotten the signal they need to cool things down. In either case, it can take between 20 minutes to an hour or more before hormone levels settle enough to let you go back to sleep.

Another common, though often overlooked, cause of insomnia during menopause are emotional issues like stress, anxiety, and depression. These feelings are often responsible for an inability to fall asleep after going to bed. Stress and worry keeps your mind skipping from one problem to the next and just won’t let you fall asleep. Although sometimes these emotions are caused by hormone fluctuations, they can also be caused by the prospect of facing major life changes such as retirement.

Natural remedies

So, now you know what might be behind your insomnia, but the question of how to get to sleep during menopause still remains. Fortunately, though, since sleep problems aren’t exclusive to menopausal women, plenty of natural remedies for insomnia have been developed and many of these are remarkably effective.

How you treat your insomnia depends on the cause, though. If you believe night sweats are the primary cause, you’ll do best with treatments that get those under control, such as black cohosh and wild yam.

For sleep problems related to emotions, there are two tracts you can take. The first is to find a way to work through the stress. This may be meditation, relaxation techniques, or guided imagery. Use these to come to grips with any social or job related issues before you go to bed.

If those don’t seem to work for you, try one of the herbal treatments for relaxation like chamomile, hops, lavender, passion flower valerian, kava kava, or St. Johns wort.

Not being able to sleep during menopause is a fairly common symptom, but it’s not something you should ignore. Lack of sleep can worsen just about every other symptom of menopause, including weight gain, and just make you all around miserable. To keep yourself healthy, do what you can to manage emotional stress and consider natural treatments for night sweats and insomnia.

In a woman’s body, the hormones estrogen and progesterone work together in what could be called a sort of “ying” and “yang” relationship. There is a delicate balance that exists between these two in the body of a healthy woman.

In the months making up a woman’s reproductive years, estrogen is produced in higher levels during the first 14 days of her 28-day menstrual cycle (Note: Not every woman’s cycle is exactly 28 days). Its job is to cause the thickening of the lining of the uterus and a change in the cervical mucus in preparation for a pregnancy.

In the second 14 days of the menstrual cycle, progesterone is secreted from within the womb itself, causing the endometrium (surface of the lining of the uterus) to be thick with mucous. If pregnancy does not occur, progesterone further causes the unfertilized egg and thickened lining to be sloughed off in the menstrual period.

If either estrogen or progesterone becomes imbalanced within their relationship to one another, the timing of the entire menstrual cycle can be thrown off or completely disrupted. In addition to that, a number of other problems or symptoms occur including weight gain, water retention, anxiety and depression, mood swings, unclear thinking, low blood sugar levels, fatigue, sleeplessness, night sweats, headaches and more.

The amount of estrogen and progesterone produced in the body fluctuates from month to month and is affected by various factors including overall health, differing stress levels, environmental factors which can cause “estrogen dominance”, diet and physical activity. The goal for enjoying optimum health is to maintain the bodies hormonal balance through attention to diet and exercise, diminishing sources of stress and anxiety, and protection from harmful environmental circumstance so that the body’s systems, including the production of hormones estrogen and progesterone operate harmoniously.

Menopause. “The Change”. The period signaling the end of a woman’s childbearing years. A condition that in the past has been met by many women with misunderstanding, fear or trepidation. Tales of wild mood swings, extreme physical changes, night sweats, and the infamous “hot flashes” have served to create significant anxiety in younger women contemplating their entry into that life stage.

At menopause, a woman’s ability to become pregnant and bear children is at its end. Her body ceases to go through the monthly process of menstruation which prepares her for possible pregnancy. Hormonal changes occur, especially in relation to her body’s production of the hormone progesterone. Although the body usually continues the production of estrogen at lower levels, its production of progesterone drops significantly.

In some cases as the level of progesterone in the body decreases, a condition of estrogen dominance occurs which leaves the body in a state of significant hormonal imbalance. This can have several unpleasant results including more intense menopausal symptoms such as hot flashes, mood swings, weight gain, headaches. In addition, a woman can be at greater risk for cancer. So how can progesterone help with menopause?

If menopausal symptoms are particularly uncomfortable or severe, treatment for relief of those symptoms may be warranted. Adding additional progesterone to the body’s system to increase its levels has been shown to be affective in treatment for menopausal symptoms. The additional progesterone serves to restore its levels to the point they were prior to the onset of menopause. This restores hormonal balance within the body, and acts as the natural counterbalance for estrogen. In this way, estrogen is prevented from increasing to disruptive levels.

If you are experiencing problematic menopausal symptoms, it’s worth your effort to have your hormone levels checked, and investigate the possible benefits of progesterone treatment for your health and relief.

Natural progesterone is highly recommended as a menopause symptoms reliever. It will even out the hormones in the body if a female becomes estrogen dominant, which often happens around the time of menopause. It can also benefit women who have had a hysterectomy or who are suffering from symptoms of PMS.

Natural progesterone cream such as NatPro matches the progesterone that is found in the body without any unnatural substances being used. This means there are no side effects as you are simply replacing the body’s natural hormones with progesterone cream. You must be aware when purchasing progesterone cream that you only purchase the natural varieties such as NatPro, which is known to be a top of the line natural progesterone product. Synthetically produced progesterone will bring upon side effects to the menopausal woman such as migraines, asthma, fluid retention and cardiac problems.

These creams like NatPro are simply used on the skin. The skin then absorbs the progesterone. It is a painless method and even easier than taking pills. Natural progesterone will relieve the symptoms of menopause. Not only that, it also provides middle aged women with a host of additional benefits including:

Increases libido

Helps prevent against various cysts and cancer

Relieves depression

Normalizes blood sugar levels

Menopause generally occurs from age 50-55 in women. Symptoms associated with menopause commonly include:

Hot flashes – flushing of the face and overall increase in body temperature

Depression – Hormonal changes often cause depression

Irritability – Mood swings and irritability are common

Vaginal itchiness – Dryness and itchiness in the vagina is a common menopause symptom. See your doctor to rule out serious problems here.

Fatigue – Many women note that they feel extra tired during menopause.

There are also other symptoms experienced by menopausal women.

NatPro, the natural progesterone cream, provides fantastic menopause symptom relief. There are no toxic substances in NatPro and it is not tested on animals.

Progesterone has a regulatory effect on the body so if it exists in lowered amounts, the body can begin to react inefficiently. Many pre-menopausal women can tend to be estrogen dominant; therefore progesterone needs to be supplemented to even out the hormonal balance.

Estrogen dominance can lead to such things as uterine fibroids, weight gain, infertility and cancer. This is where natural progesterone comes in. It will help maintain optimal levels of progesterone whilst helping to avoid an over abundance of estrogen. With that said, menopausal women will eventually experience a drop in estrogen levels. This can lead to the usual array of menopause symptoms.

Supplementing with natural progesterone cream can help this situation dramatically. Natural progesterone cream like NatPro aims to resolve problems such as vaginal dryness and hot flushes amongst other menopausal symptoms.

Every woman will require a different amount of natural progesterone cream. It will depend on whether you are menopausal, pre-menopausal (where estrogen dominance can occur) and any other health issues you may have. It is best if you see a doctor before taking on any progesterone supplementation plan.

Many women would like to now if natural progesterone will relieve their PMS symptoms. The good news is that it certainly can in most cases.

Progesterone is a hormone which is very much involved in the menstruation cycle as well as pregnancy. They are a naturally occurring hormone in the human body. Progestins on the other hand are synthetic progestogens. This is why natural progesterone is ideal as a form of PMS relief, because it is all natural and not chemically formulated. PMS or pre menstrual syndrome is a common occurrence for women when they are about to have their period each month. Symptoms can include:

Fatigue – Most women feel more tired than usual just before their period begins.

Mood swings – Irritability and moodiness is a common sign of PMS.

Headaches – Not all women experience headaches however many notice an onset of headaches up to one week before menstruation.

Stomach cramping – Very common symptom, often severely debilitating.

Sore breasts – Most women experience breast tenderness.

Depression – Similar to mood swings, with heightened emotions causing feelings of depression and sadness.

The above are just the typical symptoms and the most common. Some women experience other symptoms for which natural progesterone can also assist with.

Menstruation affects women both physically and mentally so it is important that any treatment addresses both of these issues, not just the physical symptoms as many PMS medications attempt to focus on. PMS sufferers often show signs of estrogen dominance. This is where there is not enough progesterone being produced in the body

If a woman fails to ovulate in a particular month (and this is more common than you think) then the progesterone levels will not rise enough to be balanced with estrogen. This means that progesterone deficiency will occur which can cause PMS afflictions.

Many women have a great response to natural progesterone supplementation. It is mostly used in certain situations such as for women who are using estrogen replacement therapy, when birth control pills with too much estrogen in them are used, for women who have undergone a hysterectomy, post menopausal women and certain other situations. These are the people who respond most strongly to natural progesterone supplementation.

If you want to treat PMS with it then the best way to do it is to start building up the level of progesterone in your body from around day 12 of your menstrual cycle (you will need to know your cycle to do this). If you then increase these levels right up to just before your period, you should notice a dramatic decrease in PMS symptoms.

Although day 12 is recommended as the time to being Natural progesterone treatment, every woman is different and some require progesterone earlier than day 12. You will gradually learn to know the right time for you after you begin using it. After using Natural progesterone for 3 or 4 months you should notice an overall difference in your menstruation symptoms. NatPro is an excellent way to relieve the symptoms of PMS.