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The Symptoms of Menopause – What You Can Expect

  By | February 6, 2011 - 7:08 am | Articles
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If you’re just now entering menopause or approaching that age, you’ve probably started wondering if all the rumors are about hot flashes, loss of libido, and weight gain are true. Certainly they’re exaggerated, right? Well, there’s always hope. For most women, though, at least a few of the typical symptoms of menopause do show up. Here’s a little of what you can expect as you enter menopause.

Irregular periods

This is usually the first and probably the most obvious sign that something about your hormone levels has changed. Women going through menopause and perimenopause may experience missing or more frequent periods, heavy periods, longer periods or a combination. Like menarche, it’s largely an individual thing, though what your mother experienced can give you some indication of what’s in store for you.

Hot flashes and night sweats

The butt of so many menopause jokes and cartoons, hot flashes and night sweats are one of the better known symptoms of menopause, yet few women know exactly what causes them.

During menopause, your hormone levels become unbalanced and this fools your body’s heat-regulating system into thinking you’re too warm. To dispel this extra warmth, your body sends out signals to increase your heart rate and open your sweat glands, giving you a rush of heat and perspiration.

Vaginal dryness

Estrogen is what keeps the membranes in your vaginal area moist, supple, and at a pH level that wards of bacterial infection. With less estrogen in your body, these membranes dry out and become thinner. Not only is it uncomfortable, it also puts you at greater risk for yeast and urinary tract infections.

Weight gain

Weight gain around the stomach area is another common problem many women deal with during and after menopause. Less estrogen is being produced in the usual manner, your body starts looking for other ways to create it. Since body fat is the next best place to create estrogen, your body starts deliberately packing on more fat as a way to pick up your falling estrogen levels.

Another cause is water retention. This leads to edema (swelling) in the legs, arms and abdomen. While physical changes do play a part, poor diet and a sedentary lifestyle don’t exactly help.

Bladder control problems

One of the most frustrating symptoms of menopause is frequent urination and a weak bladder. This problem comes from the fact that estrogen also helps keep the lining of the bladder and the urethra healthy. Without enough estrogen, these muscles weaken can you end up with a bladder control problem.

Sound like enough problems? Well, unfortunately, this isn’t a complete list. Some women also experience thinning hair, facial hair growth, trouble sleeping (a major problem for many), and mood swings. The good news, though, is that all of these symptoms have proven-effective natural treatments available that can help reduce the discomfort and inconvenience they cause. These include things like herbal remedies that support the female reproductive system, stress-management techniques like meditation, and natural hormone replacement treatments made from plant estrogens.


Other sites that may interest you

Menopause and Depression - U-M Depression Center
European Menopause and Andropause Society - Wikipedia the free ...
Menopause - Wikipedia the free encyclopedia


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Having Trouble Sleeping During Menopause? Here’s What You Can Do About It

  By | February 6, 2011 - 4:18 am | Articles
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Menopause insomnia is more common than you may think. While it’s frustrating in and of itself, it also exacerbates all the other symptoms of menopause and can be the cause of mood swings and low libido. In fact, an April 2008 issue of Journal of Clinical Nursing published a report of a survey in which participants deemed sleep problems as the worst menopause symptom. It came in ahead of forgetfulness, hot flashes and irritability.

The usual pattern

For most women, sleep problems during menopause usually take the form of waking up in the early morning and not being able to get back to sleep for half an hour or more. What wakes you up may be night sweats, an anxiety attack, nightmare or seemingly nothing at all. Other women have trouble falling asleep when they go to bed at night.

The causes

Although the exact causes of menopause insomnia aren’t know, it’s thought menopausal women often wake up in the middle of the night due to fluctuations in body temperature, which are caused by hormone fluctuations. Usually you wake up when your body temperature has reached a high enough point that your system wakes you in attempt to get you to do something to cool off. That’s why so many women often wake up right before having night sweats.

For other women, there may be no obvious feeling of being too warm, but from a change in estrogen levels, the body’s regulatory systems have gotten the signal they need to cool things down. In either case, it can take between 20 minutes to an hour or more before hormone levels settle enough to let you go back to sleep.

Another common, though often overlooked, cause of insomnia during menopause are emotional issues like stress, anxiety, and depression. These feelings are often responsible for an inability to fall asleep after going to bed. Stress and worry keeps your mind skipping from one problem to the next and just won’t let you fall asleep. Although sometimes these emotions are caused by hormone fluctuations, they can also be caused by the prospect of facing major life changes such as retirement.

Natural remedies

So, now you know what might be behind your insomnia, but the question of how to get to sleep during menopause still remains. Fortunately, though, since sleep problems aren’t exclusive to menopausal women, plenty of natural remedies for insomnia have been developed and many of these are remarkably effective.

How you treat your insomnia depends on the cause, though. If you believe night sweats are the primary cause, you’ll do best with treatments that get those under control, such as black cohosh and wild yam.

For sleep problems related to emotions, there are two tracts you can take. The first is to find a way to work through the stress. This may be meditation, relaxation techniques, or guided imagery. Use these to come to grips with any social or job related issues before you go to bed.

If those don’t seem to work for you, try one of the herbal treatments for relaxation like chamomile, hops, lavender, passion flower valerian, kava kava, or St. Johns wort.

Not being able to sleep during menopause is a fairly common symptom, but it’s not something you should ignore. Lack of sleep can worsen just about every other symptom of menopause, including weight gain, and just make you all around miserable. To keep yourself healthy, do what you can to manage emotional stress and consider natural treatments for night sweats and insomnia.


Other sites that may interest you

Menopause and menopause treatments fact sheet | womenshealth ...
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Maintaining Balance of Estrogen and Progesterone During the Peri-Menopause

  By | February 6, 2011 - 2:28 am | Articles
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Peri-menopause is a natural stage which occurs in a woman’s life during which she transitions from her reproductive life stage to that of menopause. It lasts for a period of approximately five years, and is the time during which the body’s physiological system begins the process of change that will effectively result in menopause. Menopause occurs when a woman ceases to ovulate, and there is no longer the ability to become pregnant.

At peri-menopause, estrogen and progesterone both decrease naturally until the onset of menopause when they are maintained at lower levels. Peri-menopause may be marked by various symptoms including changes in frequency and duration of the menstrual period. As ovulation decreases, it becomes infrequent and erratic and can cause menstrual periods that are unusually light or heavy.

Other symptoms of peri-menopause may include night sweats, hot flashes, breast tenderness, depression, fatigue and a lessened ability to become pregnant. However, the experience of peri-menopause is as different as is every woman. If you are experiencing any symptoms of peri-menopause, it is suggested that you have your hormone levels tested to determine whether an imbalance exists, the specifics of any imbalanced condition, and possible treatment and benefits of hormone replacement.

The ability to maintain a balance of estrogen and progesterone during the peri-menopausal stage when the levels of both hormones are adjusting is beneficial. It can serve to decrease the appearance and the frequency of any problematic or uncomfortable symptoms of the onset of menopause, easing a woman’s experience of the transitional period. It may also favorably affect other physiological systems including immunity and digestive systems, maintain or improve sexual desire as well as energy levels and a woman’s overall sense of wellbeing.


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Perimenopause: Rocky road to menopause - Harvard Health ...
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How Progesterone Can Help You Through The Menopause

  By | February 5, 2011 - 11:17 pm | Articles
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Menopause. “The Change”. The period signaling the end of a woman’s childbearing years. A condition that in the past has been met by many women with misunderstanding, fear or trepidation. Tales of wild mood swings, extreme physical changes, night sweats, and the infamous “hot flashes” have served to create significant anxiety in younger women contemplating their entry into that life stage.

At menopause, a woman’s ability to become pregnant and bear children is at its end. Her body ceases to go through the monthly process of menstruation which prepares her for possible pregnancy. Hormonal changes occur, especially in relation to her body’s production of the hormone progesterone. Although the body usually continues the production of estrogen at lower levels, its production of progesterone drops significantly.

In some cases as the level of progesterone in the body decreases, a condition of estrogen dominance occurs which leaves the body in a state of significant hormonal imbalance. This can have several unpleasant results including more intense menopausal symptoms such as hot flashes, mood swings, weight gain, headaches. In addition, a woman can be at greater risk for cancer. So how can progesterone help with menopause?

If menopausal symptoms are particularly uncomfortable or severe, treatment for relief of those symptoms may be warranted. Adding additional progesterone to the body’s system to increase its levels has been shown to be affective in treatment for menopausal symptoms. The additional progesterone serves to restore its levels to the point they were prior to the onset of menopause. This restores hormonal balance within the body, and acts as the natural counterbalance for estrogen. In this way, estrogen is prevented from increasing to disruptive levels.

If you are experiencing problematic menopausal symptoms, it’s worth your effort to have your hormone levels checked, and investigate the possible benefits of progesterone treatment for your health and relief.


Other sites that may interest you

Menopause: MedlinePlus Medical Encyclopedia
BBC - Health: Menopause
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Can Natural Progesterone Relieve the Symptoms of the Menopause?

  By | February 5, 2011 - 9:38 pm | Articles
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Natural progesterone is highly recommended as a menopause symptoms reliever. It will even out the hormones in the body if a female becomes estrogen dominant, which often happens around the time of menopause. It can also benefit women who have had a hysterectomy or who are suffering from symptoms of PMS.

Natural progesterone cream such as NatPro matches the progesterone that is found in the body without any unnatural substances being used. This means there are no side effects as you are simply replacing the body’s natural hormones with progesterone cream. You must be aware when purchasing progesterone cream that you only purchase the natural varieties such as NatPro, which is known to be a top of the line natural progesterone product. Synthetically produced progesterone will bring upon side effects to the menopausal woman such as migraines, asthma, fluid retention and cardiac problems.

These creams like NatPro are simply used on the skin. The skin then absorbs the progesterone. It is a painless method and even easier than taking pills. Natural progesterone will relieve the symptoms of menopause. Not only that, it also provides middle aged women with a host of additional benefits including:

Increases libido

Helps prevent against various cysts and cancer

Relieves depression

Normalizes blood sugar levels

Menopause generally occurs from age 50-55 in women. Symptoms associated with menopause commonly include:

Hot flashes – flushing of the face and overall increase in body temperature

Depression – Hormonal changes often cause depression

Irritability – Mood swings and irritability are common

Vaginal itchiness – Dryness and itchiness in the vagina is a common menopause symptom. See your doctor to rule out serious problems here.

Fatigue – Many women note that they feel extra tired during menopause.

There are also other symptoms experienced by menopausal women.

NatPro, the natural progesterone cream, provides fantastic menopause symptom relief. There are no toxic substances in NatPro and it is not tested on animals.

Progesterone has a regulatory effect on the body so if it exists in lowered amounts, the body can begin to react inefficiently. Many pre-menopausal women can tend to be estrogen dominant; therefore progesterone needs to be supplemented to even out the hormonal balance.

Estrogen dominance can lead to such things as uterine fibroids, weight gain, infertility and cancer. This is where natural progesterone comes in. It will help maintain optimal levels of progesterone whilst helping to avoid an over abundance of estrogen. With that said, menopausal women will eventually experience a drop in estrogen levels. This can lead to the usual array of menopause symptoms.

Supplementing with natural progesterone cream can help this situation dramatically. Natural progesterone cream like NatPro aims to resolve problems such as vaginal dryness and hot flushes amongst other menopausal symptoms.

Every woman will require a different amount of natural progesterone cream. It will depend on whether you are menopausal, pre-menopausal (where estrogen dominance can occur) and any other health issues you may have. It is best if you see a doctor before taking on any progesterone supplementation plan.


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Menopause | What to expect during menopause | womenshealth.gov
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Experiencing Peri-menopause Symptoms but Not Sure?

  By | January 27, 2011 - 11:34 am | Articles
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Experiencing Peri-menopause Symptoms but Not Sure?

You suspect that you are feeling peri-menopause signs but are not 100% sure? Know that prior to reaching menopause you are going to endure several signs of premenopause like vaginal dryness, depression, sweating episodes, hot flashes. Another typical changes will endure are weight change, anxiety, allergies, night sweats, fatigue, and panic disorder. The hormone imbalance will feel like you and everybody around you is riding a roller coaster.

It is very hard to discuss to other women who have not been through premenopause what it feels like. It’s even worst to attempt to talk with your male partner when he cannot relate to woman’s menopause experience in any way. This situation can leave you feeling even more lonely, desperate, and disappointed.

At times, female in their mid 30s may start experiencing early menopause For the most part; premenopausal symptoms do not become apparent until female get to their forties. It is possible for some female not to feel any symptoms of early menopause, continue having their normal period and then one day it’s totally ends. The majority of female will have to learn how to cope with peri menopause symptoms which can last anywhere from 2 to ten year when we enter the menopausal phase.

When you initially start feeling pre-menopause symptoms it may be very tough to comprehend most of the changes that your body is enduring. Women menstrual cycle will be irregular for some cycles and then become consistent again. A woman possibly could have times of upsetting night sweats and then times with nothing. Premenopause, is a phase as no two female go through the same symptoms and the exact intensity.

Here are more details on the most common premenopause symptoms:

Hot Flash Episodes: These cycles can feel like you are turning pink to feeling totally wet. How strong and for how long they will hold out is dissimilar from one episode to the other. Seconds after, a hot flash a woman can experience a cold cycle as the body is trying to balance its temp.

Irregular flow: As ovulation gets more erratic, the intervals between periods may be longer or shorter, and the flow menstruation may be scanty to profuse, and then may skip several menstruation cycles.

Night Sweat Episodes: Is a common signs, in which you wake up throughout the middle of the night all wet in sweat. This time can simply develop to other medical problems due to the fact that they are cannot enough sleep.

Fatigue: Your energies are going to be on the low side after dealing with many of the perimenopause signs. You may also be tired as of the lower levels of testosterone which helps you perk up.

Maintaining track of your cycles including times and lengths on a daily basis is a smart thing to do. It is not easy to determine if your physical or emotional changes are related to “change of life” phase, the on going aging process, or something else. Once you have collected all this information it will be easier to analyze if what you are getting is related to growing old or premenopause. Then when you see your doctor you will be able to furnish detailed information about your cycles and all the symptoms you’re feeling.

When your body figures out how to balance the new hormones levels these early menopause symptoms will stop. Try to maintain a positive mental attitude as the pleasures of life following this time are in abundance, just hold on the perimenopause age will be over soon.

Click the link http://signsperimenopause.com now and continue reading more deatiled articles on premenopause symptoms like night sweats, depression, treatment.


Article from articlesbase.com


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Menopause and Depression - U-M Depression Center
menopause.html
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Menopause Questions & Answers

  By | January 22, 2011 - 11:21 am | Articles
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Menopause Questions & Answers

More Menopause please visit : http://www.healthbeautyfaq.com

Are werewolves purely men going through the menopause?
Are you a man? Ah did you know that men go throught the menopause? haha…uninformed…are you one of those comic book dorks..nice Men don’t have a vagina that loses fertility, so definately not. exactly right..gee you are so smart.. no they were women going…

Are within other women who are not taking any medication for menopause?
My mom wouldn’t let doctors do anything to her body and she never had not flashes (she told me that she think she had one once or it was the flu.) I am coming up on that age and consistency fine, but my…

Are women biologically conditioned not to find sex interesting after the menopause?
From a biological viewpoint is there any foundation to have sex if you can not have children. Have any women have an increase in sex drive after menopause Apparantly Maggie Thatcher went at it beside Dennis like a greasy weasel, most women…

Are women contained by menopause who are sexually helpful more or smaller number probable to be grouchy?
I have known copious women who are older than me both married and single who are now going through menopause or enjoy gone through it. One thing I seem to find is that the ones who are sexually…

Are women still fertile during menopause or entering into menopause?
yes its slightly possible, often a woman stops having period and then suddenly is pregnant so be safe next to that till shes totally sure shes not going to have any more eggs, like after a year of no period, you might be safe. …

Are you competent to oblige near menopause proposal plz?
My best friend is a few yrs older than i am and she’s menopausal(hope this is the right term)..I’m trying to support her through the early stages..i am not menopausal all the same therefore i really need your warning.Her biggest issue with it is weight gain…

Are you have menopause symptoms close to severe hot flashes?
I had severe hot flashes and they were aggravates by MSG. If you are have hot flashes you might want to consider learning more about MSG free. For information see the video and blog at 1-2-3Meals.com here are some symptoms of have menopause..maybe…

Are you post-menopausal and enjoy hair popping up anywhere on your face/neck?
Is this normal after menopause? I feel similar to I must be the only woman with this problem. Do you pluck them or something else to receive rid of them? Lucky you! I mean that. You got through menopause up to…

Are you, or hold you gone through Menopause?
What did your doctor do for you? Does this affect me getting pregnant? I just took an online free assessment profile for premenopause and I am definitely going through it. I will be asking my doctor around this, but I don’t see her until May 1st. …

As women approach menopause their sex drive increases…Do you ponder this nature’s course of getting them..?
to procreate before it is too late.? Just curious.. *hot flash* Peace. i hope my mom doesnt own another then *gats worried face* Source(s): one of nine kids an has a menopause mother Well, maybe…

At 49 I own stopped the combined pill. Why is Implanon the best contraception during menopause?
Research on the side effects of Implanon – prolonged/irregular bleeding,weight gain, depression, dizziness, abdominal pain, etc., how will these interact near menopause. I have no idea how frequent/infrequent my crude bleeding/periods will be yet?. What method of…

At 53 I am starting to enjoy menopausal symptoms.I be told that passionate yam cream would aid..How does this work
Any other natural product that might help beside the hot flashes ,night sweats and weight gain ?…thank you I don’t know about abandoned yam, but I do know black cohosh really works for night…

At age 40, could moodiness be the launch of menopause?
I cry when I have no reason, even when I mull over everything in my life is going powerfully. I also get agitated easily. It is resembling really bad PMS. I never really had PMS that bleak before though. My periods are also…

At age 53 beside continuous bleeding uterine fibroids should I own a hysterectomy or await menopause?
You should be directing this question to your doctor. He/she know your body and what is best. If you are still unsure, seek a second opinion Uterine fibroids can very easily and immediately turn into ovaraian cancer…

At the age of 27 it is probable for me to manage my menopause, this is 10 mnths very soon i havent see my interval?
I hold heard it happen, but it is incredibly rare. You really need to be checked. Please bring in an appointment with you gyn. It could be a number of…

At the age of 50, what are the signs of Menopause? How do you intrinsically minister to them?
Well, there is peri-menopause which is the time formerly menopause, when you will start missing periods, perhaps start getting hot flashes, start thicken in the middle, etc. Some women take hormones (still) to relieve really desperate hot…

At wat age can u start goin thru menopause,wats the earliest age?
like L8 20′s or early 30s would be the earliest..the average is prolly approaching ur mid to L8 40s, but u shud get info 4rum a pro, i’m only 13…lol! Pre menopause age or premenopause age – most women…

At what age can a woman start experiencing menopausal symptoms?
this is embarassing but i am 30 years old and i think i may be going through rash menopause. i remember getting my 1st menstraul at 11 and my mom was having her final and she was 38 at the time. i am having ridiculous…

At what age can a woman start menopause?
I am 43 years of age, my period hasn’t started yet after my fourth daughter be born 13 months ago. I have over the past year or so have outbursts of anger and getting very frustrated with things, duration etc and now over the past several weeks…

At what age can someone become menopause?what is the minimun age on guys too?
answer as soon you get my question please I’ve heard of women as young as 35… perchance younger. Men I don’t know but I think it usually happens following. the average age of menopause is about 50-55 years infirm. but…

At what age did you start menopause? Lots more question…?
What were your symptoms? Did you choose HRT or herbals or do nothing and why? Also did you experience menopause migraines and how did you treat them? Did you hold migraines prior to menopause? How long does this last? I was in perimenopause by 33….

At what age do chinese women start menopause?
What a question ! are chinese wome coming from another planet ? or are they rabbits ? As all women the hold menopause from 45 and older. You can know better about perimenopause and menopause at:http://menopauseandweight.com/sitemap.xml ; surf different links within and get true knowledges about women…

At what age do men start to see the signs of manly menopause?
At what age do the signs of male menopause begin? Do adjectives men reach menopause? How often do you hear cases of men suffering from mannish menopause? When their wife doesn’t want it anymore. Or when it’s broke and they…

At what age do the symptoms of menopause fire up?
I am only 43 but believe I may have some of them already. Are these the menopause or my previously diagnosed depression? can start at any age, nearby is a blood test your dr can do to check if you are on the change…

healthbeautyfaq.com


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Natural Plant Estrogen Provide A Natural Hormone Balance

  By | January 7, 2011 - 11:32 am | Articles
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Natural Plant Estrogen Provide A Natural Hormone Balance

To date, the most powerful of these natural products seem to be those that include phytoestrogens plant-based substances containing plant hormones or hormone precursors. These natural plant estrogens are called “phytoestrogens.” They act like your body’s own estrogen and help provide a natural hormone balance. This magic plant contains chemicals called phytoestrogens – natural compounds which mimic the effects of the female sex hormone estrogen. Phytoestrogens (plant-derived estrogen) are a key group of natural substances in natural hormone replacement therapy. Environmental estrogens are a variety of synthetic chemicals and natural plant compounds that are thought to mimic the female hormone estrogen. Black cohosh has plant estrogen hormone qualities and is believed to be a natural hormone replacement.


Mirifem is a safe, all-natural breast supplement rich in plant estrogens and isoflavones. That’s because these substances act as phytoestrogens, naturally occurring plant compounds that bind to estrogen receptor sites in humans cells, including breast cells. The debate centers around whether these natural plant estrogens can stimulate growth of breast cancer cells or not. The bottom line is that plant natural estrogens can protect a woman from breast, ovarian, and uterine cancer in later life.


Phytoestrogens are simply “plant estrogens” that mimic, to a degree, natural estrogen. PHYOTESTROGENS These are natural plant substances that mimic the effects of estrogen without the side effects of synthetic estrogen. Phyto-estrogens, natural plant estrogens, mimic estrogenic activity. Eagon guessed that at least some of the traditional plant medicines for hot flashes contain naturally occurring compounds that mimic estrogen.


The natural plant derived estrogens have the same chemical structure as the estrogen produced by the body. There is no reason to use it when completely plant-based natural estrogens identical to those made in human body are easily available. These God-created plant estrogens bind to estrogen receptors in the body and function as natural estrogens in alleviating menopausal symptoms. DIET Some foods contain natural plant chemicals that may “fool” the body into producing less estrogen. Lignans are phytoestrogens or natural plant estrogens with estrogen-like actions in the body.


The soy isoflavones of Estromineral (genistin and daidzin) are natural plant estrogens that help replenish and maintain hormonal balance. Research in monkeys suggests that the natural plant estrogens found in soy do not increase markers of breast cancer risk in postmenopausal women. Soy Products, such as tofu or soy isoflavone extract, and flaxseed contain high levels of natural plant estrogens. Skincare line, still one step ahead of the rest thanks to Genistein, its exclusive collagen-boosting ingredient that’s a natural plant estrogen found in soy. The magic ingredient in soy protein are the isoflavones, natural plant chemicals that are basically a weak form of estrogen. Another interesting soy is Daiazein which contains phytoestrogen, a natural plant estrogen that has proven to help fight breast cancer. Soy foods contain isoflavones (natural plant estrogen) that have similar properties to human estrogen, but are much weaker.


Isoflavones are concentrated components from soy and other plants which provide safe, natural plant estrogens. Both the estradiol (estrogen) and the testosterone are derived from soy and other natural plant-based ingredients. Another example is the natural estrogen-type compounds (genistein and others) found in soy and red clover and many other plants. The study compared growth-promoting effects on uterine tissue of synthetic estrogen, natural estrogen and genistein, a plant estrogen found in soy. Liew shows how natural plant estrogens, like those found in soy products, can be beneficial to both men and women of any age. Estroven provides natural support before, during and after this transition with: Soy and other plants, sources of natural estrogens, for hormonal balance. The specific plant estrogens, or isoflavones, in soy include daidzein, genistein, formononetin and other naturally occurring compounds.


Promotes breast health.Promotes heart health.Novogen Promensil Natural plant estrogens for women experiencing normal midlife changes. More and more women rely on plant derived phytoestrogens as a natural way to help support a woman’s transition. Some women find relief with “natural” hormones made from plant estrogens that more closely mimic what is produced in the body, said Dr. These women eat plant foods containing estrogen like substances that augment natural estrogen in their bodies. Currently, an estimated two million women are now benefiting from natural ‘plant-derived bio-identical” estrogens and progesterone. It was first released in 1997 in Australia, where it quickly became the bestselling dietary supplement of natural plant estrogens for women. An estimated two million women are now benefiting from natural “plant-derived bio-identical” estrogens and progesterone. If you are approaching menopause.


Menopause’s Secret

Pueraria Mirifica capsule Pueragold THAI FDA. G. 10/2003 (E)


Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level.


Pueraria Mirifica CAPSULE Pueragold THAI FDA. G. 10/2003 (E)


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*Supports Healthy Prostate Function


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Ingredients: Pueraria Mirifica and other herbs


Packaging: 60 capsules per box


Recommended Dosage:


Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday


Precautions: *If should not be used in pregnant women,nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e.g., ovary, uterus and breast.


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Article from articlesbase.com

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The Menopausal Patient And Hormone Replacement Therapy
Menopause and menopause treatments fact sheet | womenshealth ...
Menopause - Wikipedia the free encyclopedia


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Symptoms of Peri Menopause

  By | January 2, 2011 - 11:31 am | Articles
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Symptoms of Peri Menopause

The most dreaded stage of a woman’s life is the menopausal period. This is the time when a woman starts to feel bizarre changes in her body. This may be a bit uncomfortable hence women should be well educated on the menopause symptoms so she too can know what to do in case it happens. Menopause is actually the time from the last period and start counting twelve months forward.

There is also what we call the peri menopause stage. This happens when it takes 2-6 years for the body to stop producing estrogen and other reproductive hormones. This is in this period when a woman would begin feeling the normal menopause symptoms. Some of the classic symptoms of peri menopause will be discussed in this article to help women be aware and be prepared for this normal occurrence in women.

Once you know the peri menopause symptoms, you will certainly know on how to deal with it and not be alarmed. Hot flashes or night sweats are the most common symptoms of peri menopause. In order to get rid of the discomfort brought by this symptom, drink something cold and refreshing. Stay away from alcoholic beverages and settle for the unsweetened and nonalcoholic drinks. You can also wear layers that are made of natural fabric once you feel the first sign of hot flashing. This can be easily removed once you experience hot flashes. It would also help if you use sheets and blankets that are made of natural fabrics so your skin can regulate the temperature.

Vaginal dryness is another symptom of peri menopause. This symptom can be caused by the thinning tissues. However, the itching and the dryness can be solved by using personal lubricants and moisturizers. Experts also suggest that women who experience vaginal dryness need to perform Kegel exercises in order to enhance blood supply and tone the muscles.

Peri menopause can also let you experience anxiety, depression and mood swings. This is actually the result of the hormonal changes that happen in the body. It would help if you get plenty of sleep and avoid caffeine in order to counter this symptom. You can also learn the relaxation techniques such deep breathing, yoga, progressive muscle relaxation and a lot more. And most importantly, avoid smoking. This would only increase the risk in heart diseases and other health problems.

These are just some of the peri menopause symptoms. If you are also experiencing these, then it would also help to consult your trusted doctor to know the best ways in dealing with these symptoms. Never fret as this is only normal and part of a woman’s life.

Click here to learn more about various common women health problems at http://womenhealthcare.net

.


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Hormone replacement therapy (menopause) - Wikipedia the free ...
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Mind & Body Solution for Pms

  By | January 2, 2011 - 11:31 am | Articles
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Mind & Body Solution for Pms

About Dr. Jarret Morrow:

Dr. Jarret Morrow, MD is the President & Chief Science Officer of University Health Industries, Inc.  Dr. Morrow received his Doctor of Medicine from The University of Alberta in June 2001 and prior to that, received his Bachelor of Science With Specialization in Pharmacology With Distinction, also from The University of Alberta, in June 1997.

Dr. Morrow has been a distinguished presenter at numerous scientific and medical conferences worldwide, generally involving various areas of psychiatry, including anxiety disorders and the physical impact of psychological stress, and has also co-authored numerous medical research publications generally involving similar subjects. Dr. Morrow is the inventor of two patent-pending dietary supplement formulations.

University Health Industries Disclaimer:

The information that is provided on this site is intended for your general knowledge only. This information is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care providers with any questions that you may have regarding a specific medical condition.
Never disregard medical advice or delay in seeking medical advice or treatment it because of something you have read on this site or the University Health Industries™ site.

Part 1: About PMS

What are PMS and PMDD?
What causes PMS?
What are the symptoms of PMS?
What are the risks of PMS and PMDD?
How can I tell if I have PMS?
What can I do to manage my symptoms?
What medical treatments are available?
How effective are Selective Serotonin Reuptake Inhibitors (SSRIs) for the treatment of PMS?
What is the effectiveness of gonadotropin releasing hormone analogues (GnRHa) therapy in treating PMS?
Is bright light therapy effective for treating the depression associated with premenstrual dysphoric disorder?

Part 2: About Zenstral

What is Zenstral PMS™?
Who should take Zenstral PMS™?
What are the ingredients?
How does Zenstral PMS™ work?
What is evidence based medicine?
What is a meta-analysis?
What scientific evidence was used in formulating Zenstral PMS™?
Who should not take Zenstral PMS™?
How much should I take?
When will it start to work?
What are the possible side effects?
What is the NPA TruLabel Program?
What is your guarantee?
Who is University Health Industries, Inc. (UHI)?
What other nutraceuticals are available from UHI?

Part 1: About PMS

Understanding PMS is one of the most important things you can do to manage your symptoms. In this booklet, Jarret D. Morrow, MD, chief scientific officer and president of University Health Industries, presents the known facts about PMS, an overview of treatment options, and current independent research that supports the use of Zenstral PMS™ for relieving PMS and PMDD.

What are PMS and PMDD?

Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD), a more severe form of PMS, are both very common and potentially debilitating conditions from which many women suffer. Hormonal changes following ovulation trigger a group of disruptive symptoms that appear approximately 14 days before your period. PMS and PMDD affect an estimated 40 million women in the United States, with more than 5 million requiring medical treatment.

What causes PMS?

Though the exact cause of PMS is not completely understood, it appears that the hormones progesterone, estrogen and testosterone are involved, along with changes in the level of the brain chemical serotonin. Nutritional deficiencies in magnesium or vitamin B6, hormonal changes, neurotransmitter activity, diet, and stress have all been implicated in the etiology of PMS.1,2

What are the symptoms of PMS?

Most women feel some discomfort before their periods. But if you have PMS, you may feel so anxious, depressed, or uncomfortable that you can’t cope at home or at work. Common symptoms of PMS include:

Physical Symptoms/Psychological Symptoms

Breast tenderness (mastodynia)
Irritability
Cramping
Angry outbursts
Swollen hands or feet
Low self-esteem
Headaches
Anxiety
Weight gain
Confusion
Bloated abdomen
Difficulty concentrating
Constipation
Mood swings
Joint pain
Crying spells
Fatigue
Decreased libido
Acne
Depression

Symptoms usually stop or taper off soon after your period begins, and you may be symptom free until about two weeks before your next period.  For an extensive list of natural anxiety remedies, or for more information about dietary supplements to reduce weight gain and bloating, follow the respective links.

What are the risks of PMD and PMDD?

PMS and PMDD are not mere inconveniences. These conditions can adversely impact a woman’s personal, professional, and financial success. Women suffering from PMS are at increased risk of depression, absenteeism from work, strained relationships, reduced productivity, and worsening of medical conditions such as epilepsy, asthma, fibromyalgia, multiple sclerosis, or migraine headache during specific phases of their menstrual cycles.

How can I tell if I have PMS?

According the American College of Obstetricians and Gynecologists (ACOG), you may have PMS if

Your PMS symptoms occur only during the last two weeks of your cycle.
the symptoms are sufficiently uncomfortable to impair your quality of life.
other disorders that may be mistaken for PMS have been excluded.

If you suspect you have PMS, ACOG recommends keeping a daily log of your symptoms for two or three consecutive months to help in diagnosis. It’s important to talk with your doctor to confirm your diagnosis and rule out other possible causes of your symptoms, such as depression, migraine headaches, seizure disorders, irritable bowel syndrome, chronic fatigue syndrome, or allergies.

What can I do to manage my PMS symptoms?

Women can often manage the symptoms of premenstrual syndrome by making changes in the way they eat, exercise, and approach their daily lives. To reduce your discomfort, try implementing as many of the suggestions below as you can.

Dietary Tips for Controlling PMS

Eat smaller, more frequent meals to reduce bloating and the sensation of fullness.
Eat complex carbohydrates such as whole grain breads, pasta, and cereals.
Cut back on sugar and fat in your diet.
Avoid salt for the last days before your period to reduce bloating and fluid retention.
Avoid caffeine intake to feel less tense and irritable.
Avoid alcoholic beverages. Consuming alcohol before your period can make you feel more depressed.
Choose foods rich in calcium.
Increase consumption of dietary fiber.

Lifestyle Tips for Controlling PMS

Get aerobic exercise. Regular daily exercise will help improve your overall health and can alleviate symptoms such as fatigue and a depressed mood.
Ensure adequate sleep—about eight hours per night.
Attempt to schedule stressful events for the week after your period.
Maintain a regular schedule of meals, bedtime, and exercise.
Practice deep-breathing exercises to help reduce headaches, anxiety, or trouble sleeping.
Avoid smoking cigarettes.

What medical treatments are available for PMS and PMDD?

There are four types of prescription drugs used for PMS/PMDD:

Antidepressants that act on serotonin, including fluoxetine, sertraline, and paroxetine.The FDA has recently ordered makers of several antidepressants to issue black box warnings that patients on these medications should be closely monitored for “clinical worsening, suicidality, or unusual changes in behavior.”
Agents that suppress ovulation, such as danazol, transdermal estradiol patches, and some oral contraceptives. These medications carry risks for serious side effects and can be very expensive.
Other psychotropics to reduce anxiety, such as alprazolam and other anxiolytic benzodiazepines. Since alprazolam has a very short half-life, there is a risk of addiction for patients who are started on this medication.
Spironolactone, a diuretic that is only available by prescription. It has proven effective in reducing premenstrual fluid retention, but doesn’t address the other symptoms of PMS.

How effective are selective serotonin reuptake inhibitors (SSRI’s) for the treatment of PMS?

SSRI’s are a class of drugs used in the treatment of depression, anxiety, and personality disorders. Patients can experience many side effects from the use of these medications including weight changes, increase in anxiety, suicidal thoughts, and sexual dysfunction. A study published in the Cochrane Database concluded that there is very good evidence to support the use of selective serotonin reuptake inhibitors in the management of severe PMS. However, withdrawals due to side effects were 2.5 times more likely to occur in the treatment group than in the placebo group.3

What is the effectiveness of using gonadotropin releasing hormone analogues (GnRHa) to treat PMS?

GnRH analogues work to stop menstrual periods by decreasing estrogen production. A recent meta-analysis published in the British Journal of Obstetrics and Gynecology concluded that GnRHa treatment appears to be an effective option in the management of PMS.4 Unfortunately, patients who take these analogues can experience several serious side effects, including menopausal type symptoms such as hot flashes, mood swings, vaginal dryness, and increased LDL cholesterol and bone loss.

Is bright light therapy effective for treating the depression associated with premenstrual dysphoric disorder?

Light therapy consists of exposure to full-spectrum light for a prescribed amount of time. A recent meta-analysis of bright light therapy published in the American Journal of Obstetrics and Gynecology concluded that “the current evidence justifies neither enthusiastic dissemination nor confident rejection of this therapeutic modality.”5 Essentially, this suggests that more research is required to study the potential benefit of this treatment for PMS.

Part 2: About Zenstral PMS ™

From University Health Industries

Zenstral PMS from University Health Industries

Testimonial:

“I want to thank you for all of your help. I have had the most terrible PMS with every symptom possible. Zenstral PMS has made all the difference! I have none of the symptoms: no headache, cramps, irritability, mood swings, or aches. This works! Thanks so much for this product!”

– Debbie W, North Carolina.

What is Zenstral PMS™?

Zenstral PMS™ is an innovative blend of natural compounds that are scientifically proven to reduce the symptoms of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). Unlike other PMS treatments, Zenstral addresses both the physical and psychological symptoms of PMS/PMDD in one convenient product, without the risk of dangerous side effects.

Using the principles of evidence based medicine, our physicians and pharmacologists formulated Zenstral PMS™ after months of reviewing the results of university research studies worldwide. The result is a powerful nutraceutical that is as effective as other PMS remedies—and safer.†

Who should take Zenstral PMS™?
Zenstral PMS™ is recommended for women suffering fromgeneral PMS-related symptoms

cyclical mood symptoms of PMS including irritability, tension, depression
lower back and joint pain associated with PMS
fluid retention associated with PMS
breast tenderness associated with PMS

What are the ingredients in Zenstral PMS™?

Each caplet contains 20 mg of Vitex agnus castus (.3% casticin), 200 mg of magnesium oxide (MgO), and 50 mg of vitamin B6 (pyroxidine)..

The Vitex agnus castus (VAC) compound used in Zenstral is casticin, a flavonoid from the chasteberry. This is the same substance used in the clinical studies that show Vitex agnus castus to be effective. Nearly all other products on the market standardize to agnuside, a terpene compound from the chasteberry tree.

How does Zenstral PMS™ work?

The natural compounds in Zenstral work on many of the biochemical mechanisms that contribute to PMS:†

Vitex Agnus Castus Extract (VAC):VAC acts on the hypothalamic-pituitary-adrenal (HPA) axis, a set of complex interactions between three hormone-producing organs. It also reduces stress-induced prolactin levels by simulating the effects of dopamine in the brain (dopamine agonist).6 In addition, VAC has been found to elevate beta-endorphin and opiod levels, naturally occurring substances that decrease pain and create a feeling of calm and well-being.7,8

Magnesium: Low levels of red-cell magnesium have been correlated with symptoms of PMS.9 This is the rationale for supplementation with magnesium and has resulted in a number of studies on magnesium supplementation in women suffering from PMS.

Vitamin B6: Also called pyroxidine, vitamin B6 has a positive effect on levels of neurotransmitters such as serontonin, norepinephrine, histamine, dopamine, and taurine.10

What is evidence-based medicine?

Evidence based medicine (EBM) involves examining a broad spectrum of evidence—such as meta-analyses, systematic reviews of existing research, randomized controlled trials, cohort studies, and other methods of inquiry—to make decisions about patient care and treatment.

EBM is rapidly becoming the new paradigm in health care, replacing the older authority-based model where the value of a medical treatment (and sometimes its availability) was based on the work of a limited number of experts.

To learn more about evidence based medicine, a non-profit organization called the Cochrane Collaboration (www.cochrane.org) is an excellent place to begin.

What is a meta-analysis?

A meta-analysis involves collecting data from many similar research studies, then analyzing the pooled data for statistical significance.

What evidence was used in formulating Zenstral PMS™?

Below is a representative sample of the scientific evidence used in formulating Zenstral PMS™:

Vitex Agnus Castus Extract (VAC)

A recent double-blind, randomized controlled trial published in the British Medical Journal demonstrated a 52 percent reduction in PMS symptoms in women treated with dry extract of agnus castus fruit.11 Similar results were obtained in another study published in the Archives of Gynecology and Obstetrics.12

Another recent study found Vitex agnus castus extract to be as effective as fluoxetine for the treatment of PMDD, a more severe form of PMS. The authors reported that 57.9 percent of patients responded to VAC extract in the treatment of this disorder, and also found that VAC extract was more effective than fluoxetine in treating the physical symptoms of PMDD.13

German health authorities have approved the use of chasteberry for three gynecological conditions: menstrual cycle irregularity, premenstrual syndrome (PMS), and mastodynia (breast pain).14

Magnesium

A recent randomized, double-blind crossover study concluded that magnesium works synergistically with vitamin B6 to relieve anxiety symptoms associated with PMS.15

Vitamin B6

The British Medical Journal did a meta-analysis of vitamin B6 in the treatment of PMS and concluded that it was likely to be beneficial in treating premenstrual symptoms and premenstrual depression.16

Who should not take Zenstral PMS™?

Consult a physician before use if you are pregnant, nursing, taking birth control pills, have a hormone-sensitive medical condition such as breast cancer, or are taking dopamine-related medications.

How much should I take?

The typical dosage is one caplet twice daily. Take Zenstral™ every day of the month, not only when you’re having symptoms. It needs to reach and maintain therapeutic levels in the body to work.

When will it start to work?

With daily use, Zenstral™ will reach therapeutic levels in your system within three to four weeks, so you should feel relief by the second cycle. In contrast, prescription antidepressants take at least a month to start working and don’t address the physical symptoms of PMS.

What are the possible side effects?

No serious side effects have been reported for the ingredients in Zenstral PMS™. Data from clinical trials, post-marketing surveillance studies, spontaneous reporting systems, manufacturers, and herbalist organizations indicate that the compounds in Zenstral PMS™ are generally well tolerated, and that any adverse events following VAC treatment are mild and reversible.17 Possible side effects include nausea, gastrointestinal discomfort, headache, or pruritus.11,12,13,15,16,17,18

Consult a physician if you experience any of these side effects or use this product longer than six months. Discontinue use and consult a physician if an allergic reaction occurs.

No drug interactions have been reported. However, because of Zenstral’s mode of action, consult your physician before use if you are taking dopamine-related medications.

What is the NPA TruLabel Program?

The Natural Products Association (NPA) TruLabel program is the industry’s most expansive and successful self-regulatory program.

University Health Industries and other NPA members voluntarily pay for random monitored tests of their products by independent laboratories. If a test reveals any deficiency in product quality or accuracy in labeling, NPA immediately alerts the member company and expects it to take corrective action. NPA revokes the membership of any company that does not comply.

What is your guarantee?

University Health Industries’ products are backed by our 100% money-back guarantee for first-time orders. If for any reason you are not completely satisfied with your order, simply return it within 30 days and we’ll issue you a full refund of your purchase price, less shipping and handling.

Who is University Health Industries, Inc?

Every year, research labs around the globe identify and test natural compounds with the potential to improve human health—yet more than 98% of these discoveries are never commercialized for the benefit of the public.

University Health Industries, Inc. (OTC:UVHI), in collaboration with universities worldwide, researches natural compounds with clinically proven efficacy, identifies those with the greatest potential for enhancing human life, then develops them into patented nutraceutical products for treating common chronic ailments.

Our mission is to make the latest clinical discoveries in natural compounds available to consumers, delivered in patented pharmaceutical-grade formulations with guaranteed quality and potency.

UHI is a proud American company with offices and manufacturing facilities in Boca Raton, Florida. All of our products are GMP-approved and made in the United States to ensure they adhere to standards the American public can trust.

What other nutraceuticals are available from UHI?

UHI will introduce three new products in the coming weeks , each developed with the same quality and efficacy standards as Zenstral PMS™:

Arthroleve ULT™ for bone and joint pain †
Premium SAMe ULT™ for mood support†
Cold & Flu RMD™ for immune system support and relief from the common cold†

 

References

1 Mortola J. Premenstrual syndrome-pathophysiologic considerations. N Engl J Med. 1998; 338:256-7.

2 Chrousos GP, Torpy DJ, Gold PW. Interactions between the hypothalamic-pituitary-adrenal axis and the female reproductive system: Clinical implications. Ann Intern Med. 1998;129:229-40.

3 Wyatt KM, Dimmock PW, O’Brien PM. Selective serotonin reuptake inhibitors for premenstrual syndrome. Cochrane Database Syst Rev. 2002;(4):CD 001396.

4 Wyatt KM, Dimmock PW, Ismail KM, Jones PW, O’brien PM. The effectiveness of GnRHa with and without ‘add-back’ therapy in treating premenstrual syndrome: a meta analysis. BJOG, 2004 Jun;111(6):585-93.

5 Krasnik C, Montori VM, Guyatt GH, Heels-Ansdell D, Brusse JW; Medically Unexplained Syndromes Study Group. The effect of bright light therapy on depression associated with premenstrual dysphoric disorder. Am J Gynecol. 2005 Sep;193(3 Pt 1):658-61.

6 Merz PG, Gorkow C, Schordter A, Rietbrock S, Sider C, Loew D, Dericks–Tan JSE, Taubert HD. The effects of special Agnus castus extract (BP 109E1) on prolactin secretion in healthy male subjects. Exp Clin Endocrinol Diabetes. 1996;104:447-53.

7 Brugisser R, Burkard W, Simmen U, Schaffner W. Untersuchungen an Opiod-Rezeptorin mit Vitex agnus-castus L. Z Phytother. 1999;20:140-58.

8 Samochowic L, Glaesmer R, Samochowic J. EifluBvon Monchspfeffer auf die konzentration von beta-Endorphin im Serum weiblicher Ratten. Arztez Naturheilverfahren. 1998;39:213-215.

9 Rosenstein DL, Elin RJ, Hosseini JM, et al. Magnesium measures across the menstrual cycle in premenstrual women. Biol Psychiatry. 1994;35:557-61.

10 Schindler R, Thoni H, Classen HG. The role of magnesium in the generation and therapy of benign muscle cramps. Combined in vivo/in vitro studies on rat phrenic nerve-diaphragm preparations. Arneimittel-Forschung. 1998;48:161-66.

11 Schellenberg, et al. Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomized, placebo controlled study. BMJ. 2001;322;134-7

12 Berger D, Schaffner W, Schrader E, Meier B, Brattstrom A. Efficacy of Vitex agnus castus L. extract Ze 440 in patients with pre-menstrual syndrome (PMS). Arch Gynecol Obstet. 2000; 264:150-53.

13 Atmaca M, Selahattin K, Texcan E. Fluoxetine versus Vitex agnus castus extract in the treatment of premenstrual dysphoric disorder. Human Psychopharmacol Clin Exp. 2003;18:191-5.

14 Blumenthal M, Busse WR, Goldberg A, et al. The complete German Commission E. monographs: therapeutic guide to herbal medicines. Austin TX. American Botanical Council. 1998, p1694.

15 De Souza M, Walker A, Robinson P, Bolland K. A synergistic effect of daily supplement for 1 month of 200mg magnesium plus 50mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. Journal of Womens Health & Gender-Based Medicine. 2000 Mar;9(2)131-3.

16 Wyatt K, Dimmock P, Jones P, Shaughn O’brien PM. Efficacy of vitamin B-6 in the treatment of premenstrual syndrome: systemic review. BMJ. 1999; 318:1375-81.

17 Daniele C, Thompson J, Pittler MH, Ernst E. Vitex agnus castus: a systematic review of adverse events. Drug Saf. 2005;28(4):319-32.

18 Walker A, De Souza M, Vickers M, Abeyasekera S, Collins M, Trinca L. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. Journal of Women’s Health. 1998 Nov;7(9):1157-65.

19 Proctor M, Murphy P. Herbal dietary therapies for primary and secondary dysmenorrhoea (Cochrane review). The Cochrane Library, Issue 2, 2002. Oxford: update software.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dr. Jarret Morrow, MD, is the president of University Health Industries (OTC:UVHI). Dr. Morrow received his Doctor of Medicine from The University of Alberta in June 2001 and prior to that, received his Bachelor of Science with Specialization in Pharmacology with Distinction, also from The University of Alberta, in June 1997.

Dr. Morrow has been a distinguished presenter at numerous scientific and medical conferences worldwide, generally involving various areas of psychiatry, including anxiety disorders and the physical impact of psychological stress, and has also co-authored numerous medical research publications generally involving similar subjects. Dr. Morrow also serves as the Company’s Chief Science Officer.

For more articles by Dr. Morrow, you can visit his dietary supplement blog or the Hive Health Media blog network.


Article from articlesbase.com

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Category:Menopause - Wikipedia the free encyclopedia
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