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Natural Hormone Replacement for Women

  By | September 15, 2011 - 2:38 pm | Articles
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Aging is one event that everyone wants to avoid, as a proof people invest greatly in cosmetics and health products that promise rejuvenation of a youthful glow. But we can only defy aging up until a period of time, because eventually, it will come. The reason as to why everyone seems to fear aging is not only for the change of look, but for the decline of body functions and strength to perform activities of daily living. This is why science has offered natural hormone replacement for women.
When talking about aging it is probably the female gender that feels more dreaded, because she suffers more symptoms and complications than men. This is because when she reaches menopausal stage, along with the halt of ovulation is the depletion of hormones that results to classical symptoms like hot flashes, broken sleep patterns or insomnia, and changes in sexual response. Other conditions which may be a complication occurring postmenopausal are back pain, joint pain, muscle pain, depression, possible but risk of atherosclerosis, osteopenia and the risk of osteoporosis gradually developing over time. Truly this point of a womanâ??s life is never easy and the use of natural hormone replacement for women can bring great relief although it still does not defy aging.
Natural hormone therapy for women uses estrogen or progesterone hormones. For a woman with intact uterus, estrogen plus progestin is often ordered and women who underwent hysterectomy or removal of the uterus is prescribed with estrogen alone. The therapy once uses only hormones in tablet forms until recently other forms of have been out the pharmacies for different routes of administration such as injectable, transdermal and topical. Because most of these hormones to be replaced are steroid that are water insoluble and fat soluble, oral administered hormone may be poorly absorbed unless taken with oil. This made the hormones in cream more acceptable because itâ??s easy and effective to use.
Before starting out natural hormone replacement for women, it is imperative that one sees her physician. A woman that is to go though long-term or life-long hormonal replacement must pass through series of laboratories to identify conditions which can be contraindicated for the therapy. Above all, in this point of a womanâ??s life the support of a family or from people she is closely associated with along with their understanding is crucial to her well being and keeping of self-esteem in this major turning point of a womanâ??s life.


Other sites that may interest you

Category:Menopause - Wikipedia the free encyclopedia
Introduction to Menopause
Menopause and Depression - U-M Depression Center


What Your Doctor Won’t Tell You About Menopause Incontinence

  By | February 7, 2011 - 5:24 am | Articles
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Few symptoms of menopause interfere with normal day-to-day living the way a weak bladder can. To make matters worse, it’s not as easy to talk about with your girlfriends or even your doctor as say, hot flashes or weight gain. While around 35% of women over 60 experience this problem, it’s almost always treatable.

What is incontinence exactly?

There are several different forms of incontinence. The most common form during menopause is known as stress incontinence. A weak bladder leaks urine when you cough, sneeze or lift something heavy. The somewhat less common type is urge incontinence, which causes an overall bladder control problem and leads to frequent urination

The causes of menopause incontinence

During menopause, as estrogen levels decrease, the lining of the urethra (the tube that takes urine outside the body) becomes thinner. This, combined with pelvic floor muscles weakened due to age or previous childbirth, can lead to a weak bladder. Another cause often associated with age, although not connected to menopause, is nerve damage from diabetes or a stroke. A weak bladder can also be a sign of a urinary tract or vaginal infection.

Treatment of a weak bladder

Since stress incontinence is by far the most common type of weak bladder that occurs at menopause, the most effect treatment is simply to strengthen the pelvic muscles. You’ve probably heard of using Kegel exercises to strengthen the vaginal walls, but did you know they strengthed the pelvic floor muscles, too? These exercise require nothing more than repeatedly squeezing the pelvic floor muscles and can be done anywhere without anyone knowing you’re doing them. If these exercises alone aren’t enough, there are special cones and balls that can be inserted to help you re-train your pelvic floor muscles.

Although there isn’t much in the way of herbal remedies for a weak bladder, one plant that does seem to work to strengthen the urinary tract is horsetail (Equisetum arvense). It’s both an astringent and a diuretic and works to flush irritating toxins out of the urinary system. Saw palmetto and pumpkin seed also seem to help, as does eating yogurt with active cultures.

Estrogen replacement therapy is another approach to consider. Although it’s yet to be approved for treating a weak bladder during menopause, preliminary studies do indicate that hormone replacement therapy can help with menopause-related incontinence problems. It makes sense, after all, since the pelvic floor muscles are sensitive to estrogen and progesterone. Again, though, because this treatment hasn’t been fully approved for incontinence, talk with your doctor before starting any self-treatment beyond natural hormone creams.

For serious cases of incontinence, medications may be prescribed. These include urinary tract support medication such as tolterodine (Detrol) and duloxetine (Cymbalta).

A weak bladder during menopause is one of the most common problem women going through the change of life face. That doesn’t mean your doomed to spend your days within dashing distance of the bathroom, though. Kegel exercises, natural treatments, and in some cases hormone replacement therapy can all help solve this uncomfortable problem.


Other sites that may interest you

Menopause - PubMed Health
Menopause (journal) - Wikipedia the free encyclopedia
Category:Menopause - Wikipedia the free encyclopedia


The Fastest and Easiest Way to Reduce Or Eliminate Menopause Symptoms

  By | February 6, 2011 - 6:05 pm | Articles
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Let’s face it, no woman wants to put up with symptoms of menopause. Here are just a few of the nasty symptoms that are associated with menopause:

-Painful cramps

-Headaches

-Headaches

-Irritability

-Sore breasts

-Lower back pain

-Abdominal pain

-Extreme mood swings that can make you flip out on people for no apparent reason!

-And so much more!

Do any of the above side effects of menopause sound appealing to you? Didn’t think so. Luckily, today we have a revolutionary safe new tool to help fight these symptoms. These symptoms are often caused by fluctuations in your hormones. This is something completely out of your control, yet it can make you feel incredibly out of control physically and mentally, especially by the onset of hot flashes.

It is important to try to keep it under control and to not let people get to you when you are experiencing such symptoms. Fortunately, there is hope for you to help restore balance and normality to your life. So what’s the answer and solution? Natural progesterone therapy. This form of therapy can help alleviate symptoms of menopause from the inside out, often with zero side effects. Natpro’s natural progesterone cream is one such tool for successfully combating the negative symptoms of menopause. It works by helping to naturally enhance your body’s natural ability to produce progesterone. It is 100% organic and completely safe to use.

Relief can be found within 5 days typically. The quality of the cream used will determine how long it will take before benefits can be seen. Other natural progesterone creams contain unnatural, unsafe ingredients and can take months before any form of alleviation is seen. Progesterone cream can be used anytime during the day, sometimes even on more than one occasion.

So how much cream should a woman use? Post menopausal use is recommended at half a teaspoon (or 2 grams) daily. Many women can even discontinue using the cream once their symptoms have cleared up. This is usually achieved after a few months of use, when beneficial results are consistent. So what makes Natpro completely organic and natural?

The following ingredients are 100% organic:

-Spring water

-Vitamin E

-Organic citrus extract

-Natural progesterone extract 2000 mg

-Organic macadamia oil

-Sodium borate

All these ingredients are very gentle when applied to the skin. The active ingredient of course, is natural progesterone extract. With Natpro’s formulation of progesterone, many women report a major reduction in symptoms of hot flashes, headaches and sore breasts. Natural progesterone therapy really helps alleviate symptoms of menopause and using a 100% natural progesterone cream such as Natpro can provide you with the relief you deserve.


Other sites that may interest you

The Menopausal Patient And Hormone Replacement Therapy
Definition of menopause - NCI Dictionary of Cancer Terms - National ...
Climacteric (human) - Wikipedia the free encyclopedia


The Truth About Mood Swings During Menopause

  By | February 6, 2011 - 5:40 pm | Articles
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Menopause and mood swings go hand-in-hand for around 45% of woman, many of whom consider the emotional rollercoaster ride to be one of the most annoying symptoms of menopause. Whether you’ve been feeling depressed or anxious or you’re sad one minute and happy the next, understand that there is a reason for your unpredictable moods and there are ways to get back to your old self.

The causes of mood swings: hormone imbalance

While there’s no clear medical explanation for how hormones affect mood, it’s clear that they do have a profound impact on the way we feel from one day to the next and even one moment to the next. What’s known is that estrogen, testosterone, and androgen stimulate the nervous system, while cortisol and progesterone have a depressant effect.

When levels of stimulating hormones fall, you’re left with a relative excess of calming hormones which can have an overall depressive effect on your mood. These hormones also control your level of serotonin, the chemical that directly controls you mood. When hormones alter your brain’s level of this chemical, you’re mood is bound to get out of whack.

Menopause and depression

While a fall in estrogen and testosterone are partly to blame for feelings of depression, they’re not the whole story. Sometimes simple exhaustion can leave you with an usually low mood. Let’s face it, going through menopause can wear you out. The hot flashes, the sleeping problems and even stress from physical changes like irregular periods, weight gain, and hair loss. Even on a good day, this kind of stress can leave you irritable, but combine that with hormone fluctuations and you’ve got a recipe for disaster.

How to control mood swings

If you’re suffering from menopause insomnia, you’re first step in alleviating mood swings should be to find ways to sleep better at night. Being exhausted naturally leads to anxiety, irritability, and depression.

If you’re sleeping all right and suspect your mood swings may be coming more from stress and hormones, try to carve out a little “you time” to refresh your mind and spirit. It doesn’t have to be a week-long get-away; even 15 minutes of meditation a day can help.

Your everyday activities also play a role. If you’re feeling over-extended and stressed out, try to take some time to do something you enjoy, even if it’s just going for a walk in the park. Half an hour of exercise each day can also help stabilize your mood.

For serious mood swings, doctors sometimes recommend low-dose oral contraceptives because they keep your hormone levels stable, which in turn keeps your mood stable.

Natural treatments for menopause mood swings

There are also certain vitamins and herbs that can also help stabilize your mood. The B complex vitamins are particularly important because they keep your nervous system healthy. They also affect levels of the neurotransmitters that control your mood. Vitamin B6, for example, is essential for converting tryptophan to serotonin. For herbal treatment for mood swings during menopause, look into St. John’s work, kava kava and hops.

Many women accept menopause mood swings as a natural part of going through the change of life, but in reality there’s a lot you can do to keep your mood stable during this time. For some women the solution may be as simple as doing a little yoga every day, while others may benefit more from hormone replacement therapy.


Other sites that may interest you

Male Menopause?
Menopause: MedlinePlus Medical Encyclopedia
Menopause (journal) - Wikipedia the free encyclopedia


Truly Effective Natural Treatments Vaginal Dryness During Menopause

  By | February 6, 2011 - 4:28 pm | Articles
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Having problems with vaginal dryness during menopause, but don’t want to risk your health by trying out potentially irritating creams or gels? If so, rest assured that there are several different natural treatments for menopause vaginal dryness.

Causes of vaginal dryness

Since vaginal dryness, also known as atrophic vaginitis, can have two distinctly different causes, it’s important to know what’s causing yours before you start looking for a treatment. The most common cause of vaginal dryness is a decline in estrogen production, which can lead to weakening, thinning and drying of the vaginal wall. A hormone-related decline in libido can also be responsible.

If you suspect this is the cause of your vaginal dryness, make sure it’s really menopause related.

It could be bacterial vaginitis or a yeast infection. It’s especially important keep watch for these conditions at menopause because dryness reduces the number of friendly bacteria in the area, leaving you more vulnerable to infections.

Another cause of vaginal dryness during menopause is depression and stress. When you’re feeling down or exhausted, you’re not likely to be in the mood, so your body just isn’t going to respond as well as it would under better circumstances.

The fact is, though, these two factors are often combined. Vaginal dryness can make intercourse uncomfortable if not downright painful. This alone can kill your libido, which in turn leads to even more dryness.

Vaginal dryness treatment

There are several different ways to go about treating vaginal dryness during menopause. The simplest is one you may not have thought about: drink more water. You may need to make a conscious effort to do this, but it really can help. Another thing to consider if you follow a low-fat diet is to get more fat. Yes, you read that right. The estrogen needed for vaginal lubrication is made from cholesterol, so you do need a certain amount of fat in your diet. The nutrients are vitamin E and magnesium are also important for vaginal health.

Home remedy for vaginal dryness

Once you’ve got your diet in order, you may want to try out some herbal remedies for menopausal dryness. Black cohosh and red clover are commonly recommended, especially if you also suffer from hot flashes. If you think your dryness is the result of stress or diminished libido, try chasteberry, wild yam, or passionflower, herbs which mimic the hormone progesterone. The only problem with these treatments is that they need time to take effect, so you may want use something else in the meantime.

Natural product for vaginal dryness

Many women find using a personal lubricant to be the best option for instant lubrication. While there are quite a few on the market, look for natural products based on water and vegetable glycerin with botanicals added to create the same pH level as in the vaginal area. These are far less irritating than the chemical-laden varieties. Another option is a natural progesterone cream, which is usually made from phytoestrogens (plant estrogen).

Fortunately, treating minor vaginal dryness during menopause isn’t too difficult. You may find drinking more water and adding a little fat and the right herbs to your diet solves the problem. If not, though, a commercial product like a personal lubricant or progesterone cream might be for you.


Other sites that may interest you

Male Menopause?
Menopause
Hormone replacement therapy (menopause) - Wikipedia the free ...


What Are Your Natural Menopause Relief Options?

  By | February 6, 2011 - 2:46 pm | Articles
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Many women are wary of hormone replacement therapy when treating menopause and are looking for natural relief. The purpose of this article is to look at your natural treatment options for treating menopause and its associated symptoms. Natural relief options for menopause include:

Flax Seed- Flax seed is an extremely popular treatment for hot flashes.

Exercise and Massage- Stress and weight gain are common symptoms associated with menopause and, as such, exercise and weight gain are great natural relief options. Exercise can help keep your weight down whilst also helping to reduce stress, and massage can help treat sore muscles often associated with menopause and reduce stress.

Herbal Treatments- In an effort to combat symptoms, herbal treatments are commonly prescribed with naturopaths and herbalists. They can also help to counteract any vitamin, mineral and hormonal imbalances within the body.

Phytoestrogen treatments- Phytoestrogen, a naturally occurring compound within plants, is also a commonly used natural menopause relief option. The reason that phytoestrogen is used is because it has a similar genetic make up to the naturally occurring estrogen hormone.

Progesterone Cream- In recent times, treatment with progesterone cream is becoming more and more popular. Progesterone is not only a sex hormone, but it is thought that progesterone production lessens as a woman goes through menopause. Other studies have suggested that a variety of menopausal symptoms can happen as a result of an imbalance in the ratio of progesterone to estrogen.

If you are concerned about taking hormone replacement therapy treatment for menopause because of horror stories that you have heard, you need not be too concerned. There are a variety of natural menopause relief options available. If you are looking at your options, you could look at one or more of the treatment options mentioned above.


Other sites that may interest you

The Menopausal Patient And Hormone Replacement Therapy
Menopause (journal) - Wikipedia the free encyclopedia
BBC - Health: Menopause


Natural Progesterone Cream to Help Alleviate Symptoms of Menopause

  By | February 6, 2011 - 12:16 pm | Articles
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Natural progesterone creams can offer considerable relief of symptoms of menopause, especially over the chemical based or altered progesterone products that are proven unsafe for general use. One recent natural progesterone cream to hit the market with rave reviews is Natpro’s natural progesterone cream.

Progesterone is produced in women by the ovaries. When a woman begins to hit menopause, her natural levels of progesterone will start to decrease. The ovaries and reproductive system begins to shut off and degenerate. The use of effective natural progesterone creams are becoming hugely popular since they help increase progesterone production, even after a woman has reached menopause. Menopause is when menstruation or PMS no longer occurs in women. At this point, estrogen production is dropped significantly and this marks the end of the woman’s ability to reproduce. Along with this comes the negative effects of menopause.

Negative symptoms of menopause usually includes:

-Hot flashes
-Moodiness
-Headaches
-Dry skin
-Vaginal irritation
-Bladder problems
-Depression
-Irritation
-Fatigue

Menopause causes a severe drop in the sex hormones progesterone and estrogen. Menopause normally occurs between the ages of 50-55, although it can happen even earlier. Natpro is a natural progesterone cream that can provide safe relief for women going through menopause.

The aim of natural progesterone is to reduce or entirely eliminate symptoms of menopause such as those listed above. The main benefits of using such cream includes reduction of hot flashes and vaginal irritation. Natural progesterone will help make life easier for any woman going through menopause. Natpro is the leader in natural progesterone creams. There are no toxic chemicals, growth hormones or other unnatural ingredients. What does this mean to you? This simply means that there are no side effects involved with Natpro. There are many other creams on the market that use unnatural ingredients that can cause irritation and a host of other unwanted side effects.

Estrogen dominance has been linked to many forms of cancer, therefore natural progesterone therapy can help balance out the system, thus enhancing cancer prevention. Of all the methods to combat the negative symptoms of menopause, only exercise, proper diet and the use of a 100% organic natural progesterone cream such as Natpro has been proven effective and safe for effective treatment of menopause.

By keeping estrogen dominance at bay you will help prevent menopausal symptoms such as weigh gain, increased blood clotting, endometriosis and certain cancers.


Other sites that may interest you

Andropause - Wikipedia the free encyclopedia
Menopause - PubMed Health
Menopause: What is Menopause? Menopause Symptoms ...


Is There A Safe And Effective Cure For Hot Flashes?

  By | February 6, 2011 - 12:09 pm | Articles
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Is There A Safe And Effective Cure For Hot Flashes?

If you’re a woman and you’re in menopause, then it almost goes without saying that you’ve suffered from hot flashes at one time or another. Hot flashes affect 75-85% of all women in menopause to varying degrees. It is not completely understood exactly what causes them, but most agree that it is due to hormonal imbalances caused by changes in the level of estrogen. Because they can be so uncomfortable and disruptive, most women are searching for a safe cure for hot flashes.

Some of the earliest symptoms of menopause are hot flashes, abnormal menstrual bleeding, and mood swings. Hot flashes and night sweats often result in sleep problems and insomnia, which can lead to anxiety and depression. Women in menopause quite often also experience heart palpitations, vaginal dryness, weight gain, loss of libido, and urinary changes. Some women float through menopause with few symptoms, but for most of us it’s a different story. Is it any wonder that searching for a safe and effective cure for hot flashes can be such a priority?

Since the imbalance is caused by falling estrogen levels, it makes sense that estrogen itself is the most effective treatment for hot flashes. That’s why for so many years Estrogen Replacement Therapy (ERT) – also known as Hormone Replacement Therapy (HRT) – has been the primary cure for hot flashes. In fact, it generally results in an 80 to 90% reduction in hot flashes and other symptoms.

The peak age for hot flashes is the early 50′s, but many women start getting them in their 40′s. There is also a growing number of women who have undergone breast cancer treatment who suffer from hot flashes as well. Estrogen is the most prescribed medication to cure hot flashes, often as a pill or a skin patch. Generally, the amount of estrogen it takes to reduce hot flashes and other symptoms is less than the amount needed for normal menstrual periods. In recent years, doctors have prescribed much lower dosages than in the past.

Unfortunately, very recent studies have made it very clear that hormone replacement can increase the risk of breast cancer, uterine cancer, and strokes. That means the hot flash cure can be worse then just coping with the symptoms. This has led increasing numbers of women to search for a more natural cure for hot flashes.

Breast cancer survivors don’t even have the option of using estrogen as a cure for hot flashes. The concern is that taking estrogen would cause the reappearance and further growth of breast cancer cells. Hot flashes then become a routine occurence in women undergoing breast cancer treatment. Many of these women have severe hot flashes.

Fortunately, there are natural remedies and strategies that can lessen the effects of hot flashes and other symptoms. Many women have turned to herbal remedies that include black cohosh, soy, and vitamin E. They have found these natural remedies to be an effective part of their search of a cure for hot flashes. Lifestyle and dietary changes also play a part. Foods and beverages that often increase hot flashes are alcohol, caffeine, and hot, spicy foods. Removing them from the diet can improve your symptoms. Increasing physical activity will also help.

In summary, hot flashes are the most common symptom faced by women going through menopause. They are caused by changing levels of hormones, especially of estrogen. Hormone Replacement Therapy is still the most prescribed cure for hot flashes. However, women are increasingly investigating natural remedies due to the increase in breast cancer, uterine cancer, and stroke risk associated with HRT. Fortunately, they don’t last forever. For most women, they will decrease in intensity and frequency. It’s only a matter of time.

Discover how YOU can stop your hot flashes and menopausal symptoms without HRT. Pick up your free special report ”Coping with Hot Flashes the Natural Way” by clicking here: http://www.survivemenopause.com


Article from articlesbase.com

www.healthymenopauseremedies.com There’s plenty you can to reduce hot flashes and other menopause symptoms, but it will help a lot if you can fully understand what causes hot flashes in the first place. This will also help you decide on what, if any, menopause treatments you may want to look into.
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Premature ovarian failure - Wikipedia the free encyclopedia
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BBC - Health: Menopause


The 3 Top Tips For Menopause Relief

  By | February 6, 2011 - 11:14 am | Articles
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For women, as they get older, Menopause is a sad fact of life. It is also a really hard time for some women with a variety of uncomfortable symptoms such as hot flashes, insomnia and weight gain. Whilst menopause can not be avoided, there are some things that women can do to ensure that they receive some relief from the symptoms. For menopause relief you should:

o Make sure you consume the right diet- As mentioned, one symptom of menopause is hot flashes and there are a variety of foods that may trigger these hot flashes. These can include spicy foods, alcohol and caffeine. If there is a food that triggers hot flashes for you, it is best to avoid it. You should also ensure that you eat plenty of fresh fruit and vegetables.

o Make sure you keep doing regular exercise- Another symptom mentioned is possible weight gain. To help try and offset this weight gain, you need to ensure that you maintain a regular exercise routine. Popular exercises include yoga, pilates and other stretching exercises. Many women also like attending classes at the gym as it also gives them a chance to hang out with friends.

o Consider natural and herbal therapies- The final menopause relief tip of this article is regarding herbal therapies. You should make sure that you are having the right amount of vitamins and minerals. If you still feel like you are suffering from some symptoms, you could look at hormone therapies such as progesterone therapy. You would take this in order to address any hormonal imbalances which could provide relief to your menopause symptoms.

Menopause can be tough on women, and they may suffer from many uncomfortable and inhibiting symptoms. If you suffer from any of the symptoms mentioned above, this article has offered you three potential options for achieving menopause.


Other sites that may interest you

Premature ovarian failure - Wikipedia the free encyclopedia
Hormone replacement therapy (menopause) - Wikipedia the free ...
Endometrial cancer - Wikipedia the free encyclopedia


Treatments For Hot Flashes and Night Sweats

  By | February 6, 2011 - 7:50 am | Articles
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It’s the classic symptom of menopause: the heat on your face and upper body, sweating, and rapid heartbeat known to menopausal woman everywhere as hot flashes or, the nighttime version, night sweats. While some women only experience a little warmth, others women’s hot flashes are accompanied by nausea, dizziness, muscle weakness, headaches, and a feeling of anxiety. Just because they’re common, though, that doesn’t mean you have to put up with them. Understanding the causes and treatments for hot flashes and night sweats can help you deal with this uncomfortable symptom.

Causes of hot flashes and night sweats

While just about every woman entering menopause knows what a hot flash is, not many can tell you exactly what causes hot flashes. As with most menopause symptoms, hormone fluctuations are the underlying cause, but it’s little more complicated than that.

Estrogen regulates not only your reproductive cycle, but also your body temperature. This hormone, along with testosterone (yes, even in women), affects the hypothalamus, the segment that regulates your body temperature. Without the normal amount of estrogen, your hypothalamus gets the signal that you’re too warm. Your body then starts doing it’s best to cool you off by getting your heart pumping in order to increase blood flow to the skin, where the excess he can be let off. That leaves you a pounding pulse and sweating like it’s 110 degrees out.

Treatment for hot flashes

The good news is that there are plenty of treatments for hot flashes. The place to start is with what you eat and drink. Stay away from caffeinated beverages, alcohol, and spicy foods as much as possible. Decreasing the fat in your diet may also help although the effects are slow to show up. You might also want to try increasing the amount of vitamin E and omega 3 fatty acids in your diet by eating more nuts, olive oil, and fish like salmon and trout.

Herbs for hot flashes

Natural remedies for hot flashes are also available. Herbs for hot flashes include licorice root, black cohosh, red raspberry leaves, chasteberry (Vitex), spearmint, motherwort, and wild yams

Evening primrose oil can also help stave off hot flashes, but this may only be because of the essential fatty acids it provides.

Products for hot flashes

If adjusting your diet and using herbal remedies doesn’t help, consider a product for hot flashes that includes natural progesterone. These products are made from plants rich in phytoestrogens (plant estrogens) and have been shown to help some 80% of women who use them. Besides helping with hot flashes and night sweats, products like these have also been shown to lessen other menopause symptoms like insomnia and loss of libido.

With time, the intensity of menopause hot flashes decreases and eventually they’ll stop altogether. That said, in around 30% of women, hot flashes can keep happening for years before and during menopause. If you’d rather not put up with regular hot flashes and night sweats, but aren’t willing to resort to traditional medications, look into some of the herbal remedies or progesterone creams available.


Other sites that may interest you

Definition of menopause - NCI Dictionary of Cancer Terms - National ...
Menopause
Menopause and Depression - U-M Depression Center