Top Natural Treatments For PMS Relief

For many women, PMS or premenstrual syndrome can be a painful time. They may suffer from a variety of symptoms including weight gain, irritability, anger, fatigue, difficulty concentrating as well as hunger cravings. Many women also suffer migraines, breast soreness and backaches.

Women looking for PMS relief should look at moderate exercise and massage. Moderate exercise can keep the muscles stretched and limber, whilst also ensuring that you can keep any weight gain down. If you are suffering lower back soreness, you may also want to consider massage to ease your pain. Massage can also help with stress reduction.

Regulating your diet is also important to ensure that you can relieve any symptoms of PMS that you may be suffering. You should eat regular, smaller meals, throughout the day and cut out any unhealthy food options from your diet such as high sugar foods, caffeine and alcohol. Make sure you eat plenty of whole grains and plenty of calcium.

Many of the symptoms of PMS relief can also be alleviated with the use of herbal remedies. Any imbalances in the body may be counteracted with these treatments.

Premenstrual Syndrome can also lead to an imbalance of the hormone estrogen in the body, and this imbalance can escalate PMS symptoms. As such, the use of phytoestrogen can be a popular treatment option.

A more and more popular relief option is progesterone cream. Progesterone is a regulating hormone in the body and helps regulate other hormones such as estrogen. Because it also helps regulate blood sugar levels, progesterone can also be useful in ensuring that you avoid cravings.

Most women suffer from some level of PMS, with some women feeling their symptoms worse than other women. The purpose of this article was to give you a variety of natural PMS relief options.


Other sites that may interest you

Menopause - PubMed Health
Premature ovarian failure - Wikipedia the free encyclopedia
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The 4 Top Menopause Remedies For You to Consider

Menopause is an unfortunate reality for all women as they get older and with it comes many painful and irritating symptoms. The purpose of this article is to give you some information on a variety of herbal and non-herbal treatments available that may be of help to you dealing with any symptoms you may feel. These include:

o Phytoestrogens- Phytoestrogens are compounds that come from plants. These compounds are often used as a treatment for menopause because they have a similar genetic make up to the naturally occurring female hormone estrogen.

o Wild Yam Creams- Whilst there is little medicinal evidence supporting the use of wild yam creams as a treatment for menopause is inconclusive, wild yam creams are still a highly popular over the counter remedy. Diosgenin is a compound in wild yams that can be synthesized in to progesterone, however the human body does not have the enzyme capable of this synthesis.

o Herbal Medicines- Herbal remedies are also wildly popular in treating menopausal women. They may not be useful in treating menopause per se, but a naturopath or herbalist can prescribe herbal treatments to help alleviate symptoms associated with menopause.

o Progesterone Treatments- Progesterone is a naturally occurring female sex hormone. It declines during menopause and some studies suggest that many menopausal symptoms are a direct result of an incorrect ratio between progesterone and estrogen levels. Progesterone remedies are normally taken in the form of a cream. Progesterone treatments can often be taken with other hormone treatments.

Menopause can be a painful and irritating time for women but there are a variety of treatments you can consider that may help alleviate your suffering. I have listed four popular treatments above and you may want to consider trying one or all of them to see which of these treatments work best for you.


Other sites that may interest you

Menopause - Wikipedia the free encyclopedia
Menopause - University of Maryland Medical Center
Climacteric (human) - Wikipedia the free encyclopedia


The Best Alternative Menopause Treatment Options For You

If you are looking at your options for menopause treatment, then you are probably lucky that you are going through menopause today. No longer will you be told that the symptoms are all “in your head” and that you should just “deal with it”. Menopause is talked about and acknowledged and specialists are studying a variety of treatment options to treat menopause and its associated symptoms.

There is a lot of conflicting evidence out there and it can be tough to work out what is factual and what is not when looking at treatment options. Many women are also looking for natural remedy options as they are concerned about the effects associated with hormone replacement therapy. Below you will find some information on menopause treatments.

One popular natural treatment is through the use of phytoestrogens. These are naturally occurring compounds in plants and the reason that they are often used for the treatment of menopause is that they have a very similar make up to the female sex hormone estrogen.

Herbal treatments for menopause are also extremely popular. Herbal treatments are commonly prescribed by naturopaths and herbal specialists as a treatment for the symptoms associated with menopause, whilst not necessarily attacking the causes of menopause itself.

Another popular treatment of menopause is the use of progesterone creams. Progesterone is another naturally occurring hormone in the female body and many studies have suggested that correcting progesterone imbalances can help alleviate menopause. Progesterone cream is often used in conjunction with a variety of other treatments such as estrogen treatments

If you are looking at your options in regards to menopause treatments, then researching the variety of treatments available is important. You may try one of these treatment options or a combination. If you have concerns, I would recommend you go and see a specialist.


Other sites that may interest you

Introduction to Menopause
Menopause - PubMed Health
Menopause - University of Maryland Medical Center


Natural Plant Estrogen Provide A Natural Hormone Balance

Natural Plant Estrogen Provide A Natural Hormone Balance

To date, the most powerful of these natural products seem to be those that include phytoestrogens plant-based substances containing plant hormones or hormone precursors. These natural plant estrogens are called “phytoestrogens.” They act like your body’s own estrogen and help provide a natural hormone balance. This magic plant contains chemicals called phytoestrogens – natural compounds which mimic the effects of the female sex hormone estrogen. Phytoestrogens (plant-derived estrogen) are a key group of natural substances in natural hormone replacement therapy. Environmental estrogens are a variety of synthetic chemicals and natural plant compounds that are thought to mimic the female hormone estrogen. Black cohosh has plant estrogen hormone qualities and is believed to be a natural hormone replacement.


Mirifem is a safe, all-natural breast supplement rich in plant estrogens and isoflavones. That’s because these substances act as phytoestrogens, naturally occurring plant compounds that bind to estrogen receptor sites in humans cells, including breast cells. The debate centers around whether these natural plant estrogens can stimulate growth of breast cancer cells or not. The bottom line is that plant natural estrogens can protect a woman from breast, ovarian, and uterine cancer in later life.


Phytoestrogens are simply “plant estrogens” that mimic, to a degree, natural estrogen. PHYOTESTROGENS These are natural plant substances that mimic the effects of estrogen without the side effects of synthetic estrogen. Phyto-estrogens, natural plant estrogens, mimic estrogenic activity. Eagon guessed that at least some of the traditional plant medicines for hot flashes contain naturally occurring compounds that mimic estrogen.


The natural plant derived estrogens have the same chemical structure as the estrogen produced by the body. There is no reason to use it when completely plant-based natural estrogens identical to those made in human body are easily available. These God-created plant estrogens bind to estrogen receptors in the body and function as natural estrogens in alleviating menopausal symptoms. DIET Some foods contain natural plant chemicals that may “fool” the body into producing less estrogen. Lignans are phytoestrogens or natural plant estrogens with estrogen-like actions in the body.


The soy isoflavones of Estromineral (genistin and daidzin) are natural plant estrogens that help replenish and maintain hormonal balance. Research in monkeys suggests that the natural plant estrogens found in soy do not increase markers of breast cancer risk in postmenopausal women. Soy Products, such as tofu or soy isoflavone extract, and flaxseed contain high levels of natural plant estrogens. Skincare line, still one step ahead of the rest thanks to Genistein, its exclusive collagen-boosting ingredient that’s a natural plant estrogen found in soy. The magic ingredient in soy protein are the isoflavones, natural plant chemicals that are basically a weak form of estrogen. Another interesting soy is Daiazein which contains phytoestrogen, a natural plant estrogen that has proven to help fight breast cancer. Soy foods contain isoflavones (natural plant estrogen) that have similar properties to human estrogen, but are much weaker.


Isoflavones are concentrated components from soy and other plants which provide safe, natural plant estrogens. Both the estradiol (estrogen) and the testosterone are derived from soy and other natural plant-based ingredients. Another example is the natural estrogen-type compounds (genistein and others) found in soy and red clover and many other plants. The study compared growth-promoting effects on uterine tissue of synthetic estrogen, natural estrogen and genistein, a plant estrogen found in soy. Liew shows how natural plant estrogens, like those found in soy products, can be beneficial to both men and women of any age. Estroven provides natural support before, during and after this transition with: Soy and other plants, sources of natural estrogens, for hormonal balance. The specific plant estrogens, or isoflavones, in soy include daidzein, genistein, formononetin and other naturally occurring compounds.


Promotes breast health.Promotes heart health.Novogen Promensil Natural plant estrogens for women experiencing normal midlife changes. More and more women rely on plant derived phytoestrogens as a natural way to help support a woman’s transition. Some women find relief with “natural” hormones made from plant estrogens that more closely mimic what is produced in the body, said Dr. These women eat plant foods containing estrogen like substances that augment natural estrogen in their bodies. Currently, an estimated two million women are now benefiting from natural ‘plant-derived bio-identical” estrogens and progesterone. It was first released in 1997 in Australia, where it quickly became the bestselling dietary supplement of natural plant estrogens for women. An estimated two million women are now benefiting from natural “plant-derived bio-identical” estrogens and progesterone. If you are approaching menopause.


Menopause’s Secret

Pueraria Mirifica capsule Pueragold THAI FDA. G. 10/2003 (E)


Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level.


Pueraria Mirifica CAPSULE Pueragold THAI FDA. G. 10/2003 (E)


ALL Natural Dietary Supplement


High Phytoestrogens (especially isoflavones):


*Reduces Menopausal/Post-Menopausal symptoms


*Increases sensitivity and vitality


*Enhances physical and mental ability


*Darken white hair & increases hair growth


*Alleviates sleep disorder & improves eyesight


*Enhances Breast and Skin Appearance


*Supports Healthy Prostate Function


*Supports Healthy Bone Structure


Ingredients: Pueraria Mirifica and other herbs


Packaging: 60 capsules per box


Recommended Dosage:


Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday


Precautions: *If should not be used in pregnant women,nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e.g., ovary, uterus and breast.


http://www.phuketherb.com/phytoestrogen-natural-plant-estrogen.html

Valipat Munpan is the webmaster of Menopause’s Secret Natural Plant Estrogen Phytoestrogen Rebalances Women Men Hormones Level To Free BREAST SPRAY

$ 40 at http://www.phuketherb.com online since 2001


Article from articlesbase.com

Find More Estrogen Articles


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Perimenopause: Rocky road to menopause - Harvard Health ...
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What Benefits Are There From Using Natural Progesterone

During the years that a woman is able to bear children, the hormone progesterone is produced from within her ovaries. In her post-menopausal years, her body continues the production of progesterone in the adrenal glands and fat cells.

“Natural progesterone” is a hormone produced from plants that is biologically identical to the progesterone created in a woman’s ovaries. It is made from soybeans and yams, and is readily accepted by the body.

Natural progesterone works within the body exactly as progesterone manufactured in the body would, causing few if any side effects. For many years, natural progesterone has been used by women consistently and successfully in hormone replacement.

Synthetic progesterone, or progestin, is a man-made hormone that is made using chemical compounds. Also used in hormone replacement therapy (HRT), it can produce various and undesirable side effects including headache, breast tenderness and PMS.

The use of natural progesterone provides women with a means of boosting unacceptably low levels of progesterone in their bodies. Low progesterone levels may allow the hormone estrogen to reach a “dominate” level causing problems such as breast tenderness, water retention, irregular menstrual periods, as well as other, more serious, health issues.

When natural progesterone has been used in treatment, it doesn’t interfere with the performance of estrogen hormones, but works in a balance as it would under natural conditions. One of the concerns of synthetic progesterone use is that it may diminish estrogen benefits.

Some of the benefits of natural progesterone include:

helps prevent fibroids in the uterus
improves sleeping
restores sexual desire
works as an antidepressant
relieves water retention
helps stabilize blood sugar
helps eliminate postpartum depression
helps fight obesity
facilitates thyroid activity
stimulates bone building
helps to restore clear thinking

The use of natural progesterone can help to re-establish hormonal balances in a woman’s body and relieve worsening premenstrual symptoms as a woman approaches menopause. It can be used safely in hormone replacement to restore a woman’s hormonal health to natural, optimal levels both comfortably and successfully.


Other sites that may interest you

Endometrial cancer - Wikipedia the free encyclopedia
BBC - Health: Menopause
European Menopause and Andropause Society - Wikipedia the free ...


Having Too Much Estrogen Is Bad For You

The effects on a woman’s body of having too much estrogen can be quite serious.

A chronic condition of increased levels of estrogen (estrogen levels that are not balanced by sufficient levels of progesterone in the body) are the single greatest factor for an increased risk of endometrial cancer (cancer of the uterus).

Estrogen is not one hormone. Estrogen is actually three different hormones: estrone, estradiol and estriol. In addition to the estrogen the body produces on its own, women are exposed to estrogen-like environmental chemicals (they mimic the effects of estrogen in our bodies) called “xenoestrogens”, and dietary estrogen sources (estrogen contained in food). As a result, elevated levels of estrogen in a woman’s body may be traced to several different factors including biological, environmental or dietary/lifestyle, or may be a combination of all of these.

So why exactly does this matter? Why is having too much estrogen bad for you?

Too much estrogen or the condition of “estrogen dominance” can be the cause of serious health issues. Normally during a woman’s childbearing years, estrogen and progesterone levels increase and decrease in coordination with one another throughout her monthly reproductive cycle. When these hormones are in a state of imbalance, with estrogen occurring in higher levels, women experience problems such as headaches/migraines, clouded thinking, breast tenderness, anxiety, depression, heart palpitations, food cravings, and water retention.

If increased levels of estrogen are not treated, they can lead to much more serious and problematic circumstances including infertility, heavy menstrual bleeding, infrequent menstrual cycles, fibroids, endometriosis, stroke, and cancer.

Educating yourself about estrogen, it’s role and the effects it has on your body is very important. Learning to monitor and maintain your body’s hormonal balance is of great benefit, and will promote lasting results for your overall health.


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The Menopausal Patient And Hormone Replacement Therapy
Menopause: MedlinePlus
Menopause: MedlinePlus Medical Encyclopedia