Tag Archives: hormonal imbalances

Top Tips For All Natural PMS Remedies

  By | February 6, 2011 - 4:10 pm | Articles
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PMS is an unfortunate and unavoidable reality for women. There is nothing you can do to really stop PMS, but there are some natural PMS remedy ideas you can follow to ensure that any symptoms you experience are lessened. If you want to lessen your pain you should:

o Eat regular, healthy meals- A healthy diet is an important natural PMS remedy. You need to ensure that you eat enough grains and vegetable to keep your vitamin and mineral levels healthy. Eating smaller meals more regularly can also ensure that you do not experience cravings.

o Cut back on the bad things- A high salt, high caffeine and high alcohol diet can exacerbate any PMS symptoms you may experience. If not just for health reasons, you should cut back on your intake of these things purely to relieve any anxiety and irritability you may be feeling.

o Make sure you exercise, sleep and rest enough- Getting enough rest and exercise are important for overall health as well as a remedy for PMS. They make you happier, less irritable and less depressed. Exercise can also ensure that you do not experience any unwanted and unnecessary weight gain.

o Stop smoking- Nicotine addiction causes irritability. PMS causes irritability. Combine the two and your irritability is exacerbated. Quit smoking for your own sake and for the sake of your friends, family and work colleagues!

o Wear comfortable clothing- One common symptom of PMS that many women feel is breast soreness or tenderness. A natural remedy for this symptom is to wear the right clothing. A cotton bra, as opposed to more coarse and painful materials can help alleviate some of the pain you may feel.

o Consider Progesterone Cream- Progesterone cream may be a viable option for you if you experience a variety of PMS symptoms. Progesterone cream can help alleviate hormonal imbalances experienced during PMS to help alleviate PMS symptoms.

There are a variety of natural PMS remedies out there to help you alleviate any symptoms you may experience. I urge you to consider the remedies I have mentioned above if you experience severe PMS.


Other sites that may interest you

Perimenopause: Rocky road to menopause - Harvard Health ...
menopause.html
Climacteric (human) - Wikipedia the free encyclopedia


What Are Your Natural Menopause Relief Options?

  By | February 6, 2011 - 2:46 pm | Articles
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Many women are wary of hormone replacement therapy when treating menopause and are looking for natural relief. The purpose of this article is to look at your natural treatment options for treating menopause and its associated symptoms. Natural relief options for menopause include:

Flax Seed- Flax seed is an extremely popular treatment for hot flashes.

Exercise and Massage- Stress and weight gain are common symptoms associated with menopause and, as such, exercise and weight gain are great natural relief options. Exercise can help keep your weight down whilst also helping to reduce stress, and massage can help treat sore muscles often associated with menopause and reduce stress.

Herbal Treatments- In an effort to combat symptoms, herbal treatments are commonly prescribed with naturopaths and herbalists. They can also help to counteract any vitamin, mineral and hormonal imbalances within the body.

Phytoestrogen treatments- Phytoestrogen, a naturally occurring compound within plants, is also a commonly used natural menopause relief option. The reason that phytoestrogen is used is because it has a similar genetic make up to the naturally occurring estrogen hormone.

Progesterone Cream- In recent times, treatment with progesterone cream is becoming more and more popular. Progesterone is not only a sex hormone, but it is thought that progesterone production lessens as a woman goes through menopause. Other studies have suggested that a variety of menopausal symptoms can happen as a result of an imbalance in the ratio of progesterone to estrogen.

If you are concerned about taking hormone replacement therapy treatment for menopause because of horror stories that you have heard, you need not be too concerned. There are a variety of natural menopause relief options available. If you are looking at your options, you could look at one or more of the treatment options mentioned above.


Other sites that may interest you

Premature ovarian failure - Wikipedia the free encyclopedia
BBC - Health: Menopause
Perimenopause: Rocky road to menopause - Harvard Health ...


Is There A Safe And Effective Cure For Hot Flashes?

  By | February 6, 2011 - 12:09 pm | Articles
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Is There A Safe And Effective Cure For Hot Flashes?

If you’re a woman and you’re in menopause, then it almost goes without saying that you’ve suffered from hot flashes at one time or another. Hot flashes affect 75-85% of all women in menopause to varying degrees. It is not completely understood exactly what causes them, but most agree that it is due to hormonal imbalances caused by changes in the level of estrogen. Because they can be so uncomfortable and disruptive, most women are searching for a safe cure for hot flashes.

Some of the earliest symptoms of menopause are hot flashes, abnormal menstrual bleeding, and mood swings. Hot flashes and night sweats often result in sleep problems and insomnia, which can lead to anxiety and depression. Women in menopause quite often also experience heart palpitations, vaginal dryness, weight gain, loss of libido, and urinary changes. Some women float through menopause with few symptoms, but for most of us it’s a different story. Is it any wonder that searching for a safe and effective cure for hot flashes can be such a priority?

Since the imbalance is caused by falling estrogen levels, it makes sense that estrogen itself is the most effective treatment for hot flashes. That’s why for so many years Estrogen Replacement Therapy (ERT) – also known as Hormone Replacement Therapy (HRT) – has been the primary cure for hot flashes. In fact, it generally results in an 80 to 90% reduction in hot flashes and other symptoms.

The peak age for hot flashes is the early 50′s, but many women start getting them in their 40′s. There is also a growing number of women who have undergone breast cancer treatment who suffer from hot flashes as well. Estrogen is the most prescribed medication to cure hot flashes, often as a pill or a skin patch. Generally, the amount of estrogen it takes to reduce hot flashes and other symptoms is less than the amount needed for normal menstrual periods. In recent years, doctors have prescribed much lower dosages than in the past.

Unfortunately, very recent studies have made it very clear that hormone replacement can increase the risk of breast cancer, uterine cancer, and strokes. That means the hot flash cure can be worse then just coping with the symptoms. This has led increasing numbers of women to search for a more natural cure for hot flashes.

Breast cancer survivors don’t even have the option of using estrogen as a cure for hot flashes. The concern is that taking estrogen would cause the reappearance and further growth of breast cancer cells. Hot flashes then become a routine occurence in women undergoing breast cancer treatment. Many of these women have severe hot flashes.

Fortunately, there are natural remedies and strategies that can lessen the effects of hot flashes and other symptoms. Many women have turned to herbal remedies that include black cohosh, soy, and vitamin E. They have found these natural remedies to be an effective part of their search of a cure for hot flashes. Lifestyle and dietary changes also play a part. Foods and beverages that often increase hot flashes are alcohol, caffeine, and hot, spicy foods. Removing them from the diet can improve your symptoms. Increasing physical activity will also help.

In summary, hot flashes are the most common symptom faced by women going through menopause. They are caused by changing levels of hormones, especially of estrogen. Hormone Replacement Therapy is still the most prescribed cure for hot flashes. However, women are increasingly investigating natural remedies due to the increase in breast cancer, uterine cancer, and stroke risk associated with HRT. Fortunately, they don’t last forever. For most women, they will decrease in intensity and frequency. It’s only a matter of time.

Discover how YOU can stop your hot flashes and menopausal symptoms without HRT. Pick up your free special report ”Coping with Hot Flashes the Natural Way” by clicking here: http://www.survivemenopause.com


Article from articlesbase.com

www.healthymenopauseremedies.com There’s plenty you can to reduce hot flashes and other menopause symptoms, but it will help a lot if you can fully understand what causes hot flashes in the first place. This will also help you decide on what, if any, menopause treatments you may want to look into.
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Other sites that may interest you

Menopause - University of Maryland Medical Center
Premature ovarian failure - Wikipedia the free encyclopedia
menopause.html


The 3 Top Tips For Menopause Relief

  By | February 6, 2011 - 11:14 am | Articles
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For women, as they get older, Menopause is a sad fact of life. It is also a really hard time for some women with a variety of uncomfortable symptoms such as hot flashes, insomnia and weight gain. Whilst menopause can not be avoided, there are some things that women can do to ensure that they receive some relief from the symptoms. For menopause relief you should:

o Make sure you consume the right diet- As mentioned, one symptom of menopause is hot flashes and there are a variety of foods that may trigger these hot flashes. These can include spicy foods, alcohol and caffeine. If there is a food that triggers hot flashes for you, it is best to avoid it. You should also ensure that you eat plenty of fresh fruit and vegetables.

o Make sure you keep doing regular exercise- Another symptom mentioned is possible weight gain. To help try and offset this weight gain, you need to ensure that you maintain a regular exercise routine. Popular exercises include yoga, pilates and other stretching exercises. Many women also like attending classes at the gym as it also gives them a chance to hang out with friends.

o Consider natural and herbal therapies- The final menopause relief tip of this article is regarding herbal therapies. You should make sure that you are having the right amount of vitamins and minerals. If you still feel like you are suffering from some symptoms, you could look at hormone therapies such as progesterone therapy. You would take this in order to address any hormonal imbalances which could provide relief to your menopause symptoms.

Menopause can be tough on women, and they may suffer from many uncomfortable and inhibiting symptoms. If you suffer from any of the symptoms mentioned above, this article has offered you three potential options for achieving menopause.


Other sites that may interest you

Premature ovarian failure - Wikipedia the free encyclopedia
menopause.html
European Menopause and Andropause Society - Wikipedia the free ...


Symptoms of Estrogen/Progesterone Imbalance

  By | January 26, 2008 - 12:17 pm | Uncategorized
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More and more often, women today are being diagnosed with hormonal imbalance. One of the reasons for the increased occurrence of hormonal imbalance is the prevalence of estrogen and “estrogen like” chemicals now commonly found in our food supply, pesticides, plastics and other common products and substances. Hormonal imbalances can be both unpleasant and disruptive experiences, even leading to life-threatening circumstances. Part of ensuring optimum health for women, means taking steps to ensure that hormonal health is promoted and protected.

Estrogen and progesterone are two extremely important hormones in a woman’s body. These two hormones work together throughout a woman’s childbearing years, and continuing even after menopause, forming a delicate balance in maintaining hormonal health. During the first 10 days of a woman’s menstrual cycle, estrogen is produced, followed then by the production of progesterone when ovulation takes place. If pregnancy does not occur, then the levels of both hormones decrease, resulting in menstruation. After menopause, both estrogen and progesterone continue to be produced in the body at decreased levels. Whenever these two hormones are out of balance, the resulting symptoms may be uncomfortable at best, but can lead to situations that are extremely detrimental.

Estrogen/progesterone imbalance occurs when there is an imbalance in the levels of estrogen versus the levels of progesterone in the body. Most often, this condition is manifested in estrogen dominance where there is an excess in the level of estrogen relative to the level of progesterone.

How do you know if you are experiencing symptoms of estrogen/progesterone imbalance?
Symptoms of imbalance between estrogen and progesterone occur as a result of a disruption between the balance of these two very important hormones. Symptoms may include:

Allergy
Depression
Bloating and water retention
Foggy thinking
Endometriosis
PMS
Fibrocystic breasts
Hair loss
Osteoporosis
Dizziness
Facial hair growth
Fatigue
Anxiety
Headaches
Low sex drive
Uterine fibroids
Weight gain

If you suspect that you may be suffering from symptoms of estrogen/progesterone imbalance, it’s a simple matter to be tested to determine whether or not you are. Don’t simply assume that the above symptoms are simple signs of aging. They aren’t. Take control of your health. Be aggressive in finding out the truth about the condition of your body, and steps you may take to improve your condition. If you are suffering with estrogen/progesterone imbalance, it may be that natural progesterone can help in restoring your body’s hormonal balance.


Other sites that may interest you

Menopause and menopause treatments fact sheet | womenshealth ...
Menopause and Depression - U-M Depression Center
Definition of menopause - NCI Dictionary of Cancer Terms - National ...


Natural Progesterone Side Effects

  By | January 26, 2008 - 12:14 pm | Uncategorized
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Natural progesterone side effects are of concern to anyone new to the idea of using natural progesterone as a therapy. In recent years, natural progesterone has enjoyed increased popularity and usage among women. Users are interested in restoring hormonal imbalances without the use of synthetic hormones and other pharmaceuticals having potentially very dangerous side effects, including various forms of cancers.

Compounding the concern about natural progesterone side effects is the continued reluctance of mainstream medical practitioners to promote and prescribe the use of natural progesterone among patients. While the effects of natural progesterone and hormonal imbalance has been studied for a number of years, the last 30 years has seen a significant increase in the costs related to medical studies and trials, as well as pharmaceutical testing. These days, a great deal of medical research and testing is conducted in close relationship with pharmaceutical companies. It is very possible, and highly probable that these companies may not be so eager to promote a treatment with a product (natural progesterone) for which there can be no patent, and thus no significant financial gain for any pharmaceutical entity.

So what are the possible side effects of using natural progesterone?

First, let’s make the distinction that natural progesterone, which is made from wild yams, is bioidentical to progesterone manufactured in a human body. It is not a synthetic hormone. Possible side effects are often the result of the dosage used.

If taken in larger than recommended doses, progesterone may contribute to hormonal imbalance and thus cause bloating, increased breast tenderness, increased headache, increased menstrual cramping, increased weight gain and increased mood swings. In addition, natural progestrone creams are absorbed through the skin and accumulate in fatty tissues. Over time, it is possible that this may cause disruptions in the adrenal hormones such as DHEA, cortisol, and testosterone.

Many women use natural progesterone with no side effects. When first using natural progesterone creams, it is advisable to consult a medical professional, and begin by using the lowest recommended dosage until you find the dosage that works best for relieving your problematic symptoms.

Although natural progesterone side effects may be cause for concern, natural progesterone provides relief for a number of women safely and naturally. Educating yourself about its benefits and uses, and consultation with authorities within the medical and health community will help you to make the best decisions regarding your health issues, and find the greatest possible benefits of using natural progesterone therapy.


Other sites that may interest you

Menopause Introduction: MedlinePlus Interactive Health Tutorial ...
Male Menopause?
Menopause - Wikipedia the free encyclopedia