Tag Archives: estrogen dominance

Natural Remedies for Menopause

  By | September 19, 2011 - 11:16 pm | Articles
1 Comment

Menopause is a period in every womanâ??s life marked with permanent cessation of the primary functions of the human ovaries includes the halt in ripening and release of ova and the release of hormones. Although it may come early or late in a womanâ??s life, they all will have to go through this life changing event. Menopausal does not happen usually happen abruptly but occurs over a period of time. Although it is inevitable, a woman can always prepare herself to remain healthy as she goes through the signs and effects that can occur during the menopause transition years. There are an umber of healthy practices she can employ to lessen the dramatic effects of menopausal and prepare emotions as well because signs and effects can significantly disrupt the daily activities and her sense of well-being. Here are some effective yet simple natural remedies for menopause.
Employing natural remedies for menopause requires some lifestyle changes to occur. It entails the performance of the following: Diet modification. Improve your diet by including protein which you can derive from organic meats and poultry, cold-water fish, whole grains, fruits and vegetables. Be meticulous in choosing foods be certain they do not contain growth hormone and antibiotics. A healthy diet leads to a healthy body and studies show that healthy women suffer less from effects of menopause and hormonal imbalance as well.
One of the natural remedies for menopause that is advised to women is to increase physical activity by exercising. Contrary to what aging people believe that they should lessen activities, studies prove that exercise promotes better sleep, increases energy, rejuvenates the look and strengthens the bones and connective tissues. Exercise will also keep your body active in fighting of diseases as immune system is increased and improves mood as well. It will also lead to weight reduction specially needed by obese women. It will also enhance outlook in life and a very important coping mechanism.
The third of the natural remedies for menopause that a woman must follow is stress reduction. Stress is one major predisposing factor to a number of diseases commonly of the cardiovascular origins. Not only that, stress also leads to heightened production of cortisol, androgen, epinephrine and adrenaline which can inhibit the production of progesterone by the ovaries. This will lead to estrogen dominance and long exposure to increase levels of estrogen predisposes one to breast cancer and other diseases like osteoporosis. Doing the abovementioned tips will not stop you from going through menopause but it will make your life a lot better before, during and even after the symptoms and effects of menopause appear.


Other sites that may interest you

Menopause and menopause treatments fact sheet | womenshealth ...
Menopause - Wikipedia the free encyclopedia
Menopause - University of Maryland Medical Center


Natural Progesterone Cream to Help Alleviate Symptoms of Menopause

  By | February 6, 2011 - 12:16 pm | Articles
Leave a comment

Natural progesterone creams can offer considerable relief of symptoms of menopause, especially over the chemical based or altered progesterone products that are proven unsafe for general use. One recent natural progesterone cream to hit the market with rave reviews is Natpro’s natural progesterone cream.

Progesterone is produced in women by the ovaries. When a woman begins to hit menopause, her natural levels of progesterone will start to decrease. The ovaries and reproductive system begins to shut off and degenerate. The use of effective natural progesterone creams are becoming hugely popular since they help increase progesterone production, even after a woman has reached menopause. Menopause is when menstruation or PMS no longer occurs in women. At this point, estrogen production is dropped significantly and this marks the end of the woman’s ability to reproduce. Along with this comes the negative effects of menopause.

Negative symptoms of menopause usually includes:

-Hot flashes
-Moodiness
-Headaches
-Dry skin
-Vaginal irritation
-Bladder problems
-Depression
-Irritation
-Fatigue

Menopause causes a severe drop in the sex hormones progesterone and estrogen. Menopause normally occurs between the ages of 50-55, although it can happen even earlier. Natpro is a natural progesterone cream that can provide safe relief for women going through menopause.

The aim of natural progesterone is to reduce or entirely eliminate symptoms of menopause such as those listed above. The main benefits of using such cream includes reduction of hot flashes and vaginal irritation. Natural progesterone will help make life easier for any woman going through menopause. Natpro is the leader in natural progesterone creams. There are no toxic chemicals, growth hormones or other unnatural ingredients. What does this mean to you? This simply means that there are no side effects involved with Natpro. There are many other creams on the market that use unnatural ingredients that can cause irritation and a host of other unwanted side effects.

Estrogen dominance has been linked to many forms of cancer, therefore natural progesterone therapy can help balance out the system, thus enhancing cancer prevention. Of all the methods to combat the negative symptoms of menopause, only exercise, proper diet and the use of a 100% organic natural progesterone cream such as Natpro has been proven effective and safe for effective treatment of menopause.

By keeping estrogen dominance at bay you will help prevent menopausal symptoms such as weigh gain, increased blood clotting, endometriosis and certain cancers.


Other sites that may interest you

Menopause
Menopause - Cedars-Sinai
Perimenopause: Rocky road to menopause - Harvard Health ...


How Natural Progesterone Can Relieve the Symptoms of the Menopause?

  By | February 6, 2011 - 6:53 am | Articles
Leave a comment

If you are considering using progesterone to relieve the symptoms of menopause then it is very worthwhile to consider natural progesterone products over the chemical based or altered products. Progesterone in women is produced by the ovaries so when a women begins to go through menopause in mid life, it is only natural that her levels of progesterone will decrease due to the so called “shutting down” of the ovaries and reproductive system.

It is believed that progesterone can have a regulatory effect on the body therefore the belief that progesterone should be topped up in the body is becoming more and more widespread. This applies to both males and females, although this article will focus on progesterone for women going through menopause.

Menopause is when menstruation no longer occurs in a woman. Estrogen production drops to significantly low levels and menstruation marks the end of a woman’s ability to reproduce. Unfortunately menopause also brings with it some side effects due to the drop in the sex hormones estrogen and progesterone. Most women hit menopause at around 50 to 55 years of age although it can occur earlier.

Menopausal symptoms can include:

Hot flushes

Headaches

Moodiness

Vaginal irritation

Dry skin

Bladder issues

Irritability

Depression

Tiredness

Natural progesterone cream like NatPro provides an all natural supplement for women. The aim of it is to reduce or eliminate symptoms of menopause such as hot flushes and vaginal irritation amongst others listed above. Whilst the supplementation will not being a women back into a reproductive cycle (this is impossible), natural progesterone aims to make life easier by minimizing the irritating and often debilitating symptoms of menopause.

NatPro is the leading natural progesterone cream. It does not contain any toxic substances. There are no growth hormones and no unnatural ingredients. This means there is no risk and no side effects.

Natpro only contains only vegetable substances, no animal substances. It is important to know that many drug companies use animals in cruel testing procedures in laboratories. On the other hand, NatPro has never and will never cause suffering to any animal in the manufacture or use of NatPro organic natural progesterone cream. If a woman becomes estrogen dominant (where there is excessive estrogen but little or no progesterone to balance it out), a variety of health problems can occur such as endometriosis, uterine fibroids, weight gain, increased blood clotting, thyroid dysfunction and cancer. This is because there is too much estrogen and not enough progesterone.

For this reason it is vital to balance the estrogen out with an optimal level of natural progesterone. This can be achieved through the use of NatPro, a highly effective and widely recommended organic natural progesterone cream.

Researchers are constantly linking many forms of cancer to estrogen dominance, so it is obvious that this needs to be balanced out with progesterone. The cream is the easiest and least invasive method of bring your levels up to avoid becoming estrogen dominant.


Other sites that may interest you

Andropause - Wikipedia the free encyclopedia
Menopause: What is Menopause? Menopause Symptoms ...
BBC - Health: Menopause


The Effect of Balancing Estrogen and Progesterone on PMS

  By | February 6, 2011 - 5:54 am | Articles
Leave a comment

Achieving balance between estrogen and progesterone helps to restore the body’s natural hormonal state and lessen the occurrence of severe PMS symptoms.

Premenstrual syndrome or PMS is the onset of various symptoms both physical and emotional that occur in an estimated 75 – 90% of women of child-bearing age, between 2 and 14 days prior to the onset of the menstrual period. The characteristics related to this condition are numerous (over 100), and occur most often in women from their late 20′s into their 40′s. Some of these include abdominal cramps, water retention, weight gain, moodiness, fatigue, lower back pain, breast tenderness, headache, irritability, depression, and food cravings.

A definitive cause of this condition is not known. For a number of years, it was considered a psychological problem, a view which completely ignored the hormonal, nutritional and biochemical characteristics related to the syndrome. Today it is widely thought that it is the result of women’s sensitivity to hormonal shifts during the course of the reproductive cycle.

About 10% of women who experience Premenstrual syndrome have severe symptoms causing a disruption in their lifestyle. While stress can greatly aggravate or amplify the condition, it is not a direct cause. The symptoms usually diminish or disappear altogether once the menstrual period (bleeding) starts.

Diagnosis is usually based on the collection of symptoms a woman may experience. Relief can be found through a number of remedies including taking magnesium or calcium, using a natural progesterone supplement, regular exercise, and avoiding stress. Medical treatment is available for relief from severe symptoms.

The characteristics normally reported are related to the normal levels of estrogen in the presence of low progesterone, or elevated estrogen and the condition of estrogen dominance. When balance exists between estrogen and progesterone, the symptoms are lessened, giving a woman suffering those symptoms much desired relief.


Other sites that may interest you

Male Menopause?
Hormone replacement therapy (menopause) - Wikipedia the free ...
Menopause | What to expect during menopause | womenshealth.gov


The Effects of Balancing Estrogen and Progesterone

  By | February 6, 2011 - 1:53 am | Articles
Leave a comment

In a woman’s body, the hormones estrogen and progesterone work together in what could be called a sort of “ying” and “yang” relationship. There is a delicate balance that exists between these two in the body of a healthy woman.

In the months making up a woman’s reproductive years, estrogen is produced in higher levels during the first 14 days of her 28-day menstrual cycle (Note: Not every woman’s cycle is exactly 28 days). Its job is to cause the thickening of the lining of the uterus and a change in the cervical mucus in preparation for a pregnancy.

In the second 14 days of the menstrual cycle, progesterone is secreted from within the womb itself, causing the endometrium (surface of the lining of the uterus) to be thick with mucous. If pregnancy does not occur, progesterone further causes the unfertilized egg and thickened lining to be sloughed off in the menstrual period.

If either estrogen or progesterone becomes imbalanced within their relationship to one another, the timing of the entire menstrual cycle can be thrown off or completely disrupted. In addition to that, a number of other problems or symptoms occur including weight gain, water retention, anxiety and depression, mood swings, unclear thinking, low blood sugar levels, fatigue, sleeplessness, night sweats, headaches and more.

The amount of estrogen and progesterone produced in the body fluctuates from month to month and is affected by various factors including overall health, differing stress levels, environmental factors which can cause “estrogen dominance”, diet and physical activity. The goal for enjoying optimum health is to maintain the bodies hormonal balance through attention to diet and exercise, diminishing sources of stress and anxiety, and protection from harmful environmental circumstance so that the body’s systems, including the production of hormones estrogen and progesterone operate harmoniously.


Other sites that may interest you

Menopause - University of Maryland Medical Center
Menopause - Cedars-Sinai
Menopause: MedlinePlus


How Progesterone Can Help You Through The Menopause

  By | February 5, 2011 - 11:17 pm | Articles
1 Comment

Menopause. “The Change”. The period signaling the end of a woman’s childbearing years. A condition that in the past has been met by many women with misunderstanding, fear or trepidation. Tales of wild mood swings, extreme physical changes, night sweats, and the infamous “hot flashes” have served to create significant anxiety in younger women contemplating their entry into that life stage.

At menopause, a woman’s ability to become pregnant and bear children is at its end. Her body ceases to go through the monthly process of menstruation which prepares her for possible pregnancy. Hormonal changes occur, especially in relation to her body’s production of the hormone progesterone. Although the body usually continues the production of estrogen at lower levels, its production of progesterone drops significantly.

In some cases as the level of progesterone in the body decreases, a condition of estrogen dominance occurs which leaves the body in a state of significant hormonal imbalance. This can have several unpleasant results including more intense menopausal symptoms such as hot flashes, mood swings, weight gain, headaches. In addition, a woman can be at greater risk for cancer. So how can progesterone help with menopause?

If menopausal symptoms are particularly uncomfortable or severe, treatment for relief of those symptoms may be warranted. Adding additional progesterone to the body’s system to increase its levels has been shown to be affective in treatment for menopausal symptoms. The additional progesterone serves to restore its levels to the point they were prior to the onset of menopause. This restores hormonal balance within the body, and acts as the natural counterbalance for estrogen. In this way, estrogen is prevented from increasing to disruptive levels.

If you are experiencing problematic menopausal symptoms, it’s worth your effort to have your hormone levels checked, and investigate the possible benefits of progesterone treatment for your health and relief.


Other sites that may interest you

Hormone replacement therapy (menopause) - Wikipedia the free ...
Perimenopause: Rocky road to menopause - Harvard Health ...
Menopause : Health A–Z Resources and Publications


Can Natural Progesterone Relieve the Symptoms of the Menopause?

  By | February 5, 2011 - 9:38 pm | Articles
1 Comment

Natural progesterone is highly recommended as a menopause symptoms reliever. It will even out the hormones in the body if a female becomes estrogen dominant, which often happens around the time of menopause. It can also benefit women who have had a hysterectomy or who are suffering from symptoms of PMS.

Natural progesterone cream such as NatPro matches the progesterone that is found in the body without any unnatural substances being used. This means there are no side effects as you are simply replacing the body’s natural hormones with progesterone cream. You must be aware when purchasing progesterone cream that you only purchase the natural varieties such as NatPro, which is known to be a top of the line natural progesterone product. Synthetically produced progesterone will bring upon side effects to the menopausal woman such as migraines, asthma, fluid retention and cardiac problems.

These creams like NatPro are simply used on the skin. The skin then absorbs the progesterone. It is a painless method and even easier than taking pills. Natural progesterone will relieve the symptoms of menopause. Not only that, it also provides middle aged women with a host of additional benefits including:

Increases libido

Helps prevent against various cysts and cancer

Relieves depression

Normalizes blood sugar levels

Menopause generally occurs from age 50-55 in women. Symptoms associated with menopause commonly include:

Hot flashes – flushing of the face and overall increase in body temperature

Depression – Hormonal changes often cause depression

Irritability – Mood swings and irritability are common

Vaginal itchiness – Dryness and itchiness in the vagina is a common menopause symptom. See your doctor to rule out serious problems here.

Fatigue – Many women note that they feel extra tired during menopause.

There are also other symptoms experienced by menopausal women.

NatPro, the natural progesterone cream, provides fantastic menopause symptom relief. There are no toxic substances in NatPro and it is not tested on animals.

Progesterone has a regulatory effect on the body so if it exists in lowered amounts, the body can begin to react inefficiently. Many pre-menopausal women can tend to be estrogen dominant; therefore progesterone needs to be supplemented to even out the hormonal balance.

Estrogen dominance can lead to such things as uterine fibroids, weight gain, infertility and cancer. This is where natural progesterone comes in. It will help maintain optimal levels of progesterone whilst helping to avoid an over abundance of estrogen. With that said, menopausal women will eventually experience a drop in estrogen levels. This can lead to the usual array of menopause symptoms.

Supplementing with natural progesterone cream can help this situation dramatically. Natural progesterone cream like NatPro aims to resolve problems such as vaginal dryness and hot flushes amongst other menopausal symptoms.

Every woman will require a different amount of natural progesterone cream. It will depend on whether you are menopausal, pre-menopausal (where estrogen dominance can occur) and any other health issues you may have. It is best if you see a doctor before taking on any progesterone supplementation plan.


Other sites that may interest you

Hormone replacement therapy (menopause) - Wikipedia the free ...
Menopause Introduction: MedlinePlus Interactive Health Tutorial ...
European Menopause and Andropause Society - Wikipedia the free ...


Getting Relief From PMS Though Progesterone Therapy Part 2

  By | February 5, 2011 - 9:06 pm | Articles
1 Comment

Oral contraceptives- These may be prescribed to help even out the ovarian hormones with a woman’s body. The newer class of oral contraceptives show a much greater improvement in hormonal fluctuations in women.

Pain medications- These help bring relief from menstrual cramps, headaches, backaches and also pelvic discomfort. Nonsteroidal anti-inflammatory analgesics that may be prescribed include NSAIDS such as Advil, Motrin, Aleve, Anaprox, Tylenol, etc. Mefenamic acid such as Ponsel may also be prescribed.

Seeing that treatment for PMS is symptomatic, the woman in question of treatment plays an instrumental part in formulating an effective treatment plan. Exercise is another highly effective way to reduce symptoms of PMS. How? Exercise helps reduce stress, anxiety, depression and anger in most women. Exercise has a highly positive effect on hormones since it releases the feel-good hormone serotonin.

Drinking tea is another great way to reduce PMS symptoms. Increasing dietary carbohydrates during the weeks before the menstrual period can also really help. Carbohydrates are helpful since they are known to increase serotonin levels in women, especially during the onset of PMS. Reducing alcohol and quitting smoking altogether may also help tremendously with reducing severity of PMS. Vitamin B6 can help reduce bloating and balances the hormones a bit further.

Other products that should be avoided or eliminated altogether in the weeks leading up to menstrual flow include caffeine, refined sugar, salt, dairy products and foods containing a high source of animal fats.

Stress reduction also has a huge positive impact on the symptoms of PMS. Do whatever possible to reduce your stress levels. Take a warm hot bath, meditate, listen to relaxing music, just do whatever it takes to reduce your stress levels.

In recent years, a new treatment for PMS that has been showing tremendous promise is natural progesterone therapy. Why? Because it’s been proven to help get rid of the estrogen dominance that may be the source of PMS. Natural progesterone therapy comes in both vaginal and rectal form. The cream is not messy like typical creams, nor does it drip and the body literally absorbs it within minutes of application. So what does natural progesterone cream help alleviate? PMS symptoms such as cramps, depression, fatigue, bloating, headaches, weight gain and irritability are helped tremendously by the cream.

To date, the most safest option for PMS is natural progesterone cream and Natpro natural progesterone cream is often recommended by most women who have experience using different types of creams.


Other sites that may interest you

Menopause: MedlinePlus Medical Encyclopedia
Menopause : Health A–Z Resources and Publications
Menopause - Cedars-Sinai


Can Natural Progesterone Relieve the Symptoms of PMS?

  By | February 5, 2011 - 8:18 pm | Articles
1 Comment

Many women would like to now if natural progesterone will relieve their PMS symptoms. The good news is that it certainly can in most cases.

Progesterone is a hormone which is very much involved in the menstruation cycle as well as pregnancy. They are a naturally occurring hormone in the human body. Progestins on the other hand are synthetic progestogens. This is why natural progesterone is ideal as a form of PMS relief, because it is all natural and not chemically formulated. PMS or pre menstrual syndrome is a common occurrence for women when they are about to have their period each month. Symptoms can include:

Fatigue – Most women feel more tired than usual just before their period begins.

Mood swings – Irritability and moodiness is a common sign of PMS.

Headaches – Not all women experience headaches however many notice an onset of headaches up to one week before menstruation.

Stomach cramping – Very common symptom, often severely debilitating.

Sore breasts – Most women experience breast tenderness.

Depression – Similar to mood swings, with heightened emotions causing feelings of depression and sadness.

The above are just the typical symptoms and the most common. Some women experience other symptoms for which natural progesterone can also assist with.

Menstruation affects women both physically and mentally so it is important that any treatment addresses both of these issues, not just the physical symptoms as many PMS medications attempt to focus on. PMS sufferers often show signs of estrogen dominance. This is where there is not enough progesterone being produced in the body

If a woman fails to ovulate in a particular month (and this is more common than you think) then the progesterone levels will not rise enough to be balanced with estrogen. This means that progesterone deficiency will occur which can cause PMS afflictions.

Many women have a great response to natural progesterone supplementation. It is mostly used in certain situations such as for women who are using estrogen replacement therapy, when birth control pills with too much estrogen in them are used, for women who have undergone a hysterectomy, post menopausal women and certain other situations. These are the people who respond most strongly to natural progesterone supplementation.

If you want to treat PMS with it then the best way to do it is to start building up the level of progesterone in your body from around day 12 of your menstrual cycle (you will need to know your cycle to do this). If you then increase these levels right up to just before your period, you should notice a dramatic decrease in PMS symptoms.

Although day 12 is recommended as the time to being Natural progesterone treatment, every woman is different and some require progesterone earlier than day 12. You will gradually learn to know the right time for you after you begin using it. After using Natural progesterone for 3 or 4 months you should notice an overall difference in your menstruation symptoms. NatPro is an excellent way to relieve the symptoms of PMS.


Other sites that may interest you

BBC - Health: Menopause
Introduction to Menopause
Menopause | What to expect during menopause | womenshealth.gov


How Natural Progesterone Can Be Used Instead of HRT?

  By | February 5, 2011 - 7:43 pm | Articles
Leave a comment

Many women are wondering if there really is a viable, effective natural alternative to HRT or Hormone Replacement Therapy. Hormone Replacement Therapy is a synthetic form of therapy (unnatural) which whilst may be somewhat effective in treating symptoms of menopause, unfortunately produces a number of potentially very serious short and long term side effects.

These side effects and illnesses can include:

Increased chance of getting high blood pressure and a hardening of the arteries. More risk of blood clots Heightened chance of a heart attack Increased risk of stroke Negative effect on the metabolism of blood-sugar. Greater risk of liver and gall bladder disease Increased incidence of various cancers including liver, lung, cervix, ovarian and breast cancers.

Obviously, many women feel it is not worth the underlying risk to undergo Hormone Replacement Therapy. Studies have also proven that women are indeed at increased risk of the above diseases when they are on HRT. It needs to be supplemented when estrogen dominance occurs. Progesterone has a major effect on the body and when progesterone levels drop, the body does react quite strongly. Estrogen dominance occurs when a woman’s body has too much estrogen and very little or even no progesterone to even it out.

Problems that occur when there is very little progesterone in the body compared to estrogen include symptoms of PMS, uterine fibroids, endometriosis, weight gain, thyroid dysfunction and in some cases, cancer. This can actually occur in both men and women.

Women who use natural progesterone to correct the hormonal imbalance report a remarkable turnaround in their health. A cream such as NatPro is very simple to use (it is applied topically to the skin) and is totally safe and without the risks of Hormone Replacement Therapy. Most people do not realize the health problems which can occur when the levels have dropped significantly. It is a fact that using progesterone supplementation can improve period regulation and can even trigger ovulation.

Natural progesterone should not be used if you are on the contraceptive pill. In fact, it would be a waste of time as they would be competing with each other. Other side effects of HRT which do not occur with the use of natural progesterone include: Moodiness Weight gain Loss of libido Depression Emotional Disorders Psychological disorders. It as even been known to increase the moods of women, leading it to be called the “happy hormone”! If you have been on HRT for a while then going “cold turkey” will usually trigger quite distressing side effects. This is because the body is used to high levels of estrogen so when a change occurs, many symptoms do as well.

For this reason it is then recommended that you gradually reduce your use of HRT, as advised by a doctor. It is then that you can begin to introduce progesterone back into the body. It is a 100% natural progesterone cream which is a proven effective treatment for menopause, PMS and other hormonal complications.


Other sites that may interest you

Andropause - Wikipedia the free encyclopedia
Menopause - University of Maryland Medical Center
Perimenopause: Rocky road to menopause - Harvard Health ...