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Natural Remedies for Menopause

  By | September 19, 2011 - 11:16 pm | Articles
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Natural Remedies For Menopause

Menopause is a period in every woman’s life marked with permanent cessation of the primary functions of the human ovaries includes the halt in ripening and release of ova and the release of hormones. Although it may come early or late in a woman’s life, they all will have to go through this life changing event. Menopause does not usually happen abruptly but occurs over a period of time. Although it is inevitable, a woman can always prepare herself to remain healthy as she goes through the signs and effects that can occur during the menopause transition years. There are a number of healthy practices she can employ to lessen the dramatic effects of menopause and prepare emotions as well because signs and effects can significantly disrupt the daily activities and her sense of well-being. Here are some effective yet simple natural remedies for menopause.
Employing natural remedies for menopause requires some lifestyle changes to occur. It entails the performance of the following: Diet modification. Improve your diet by including protein which you can derive from organic meats and poultry, cold-water fish, whole grains, fruits and vegetables. Be meticulous in choosing foods be certain they do not contain growth hormone and antibiotics. A healthy diet leads to a healthy body and studies show that healthy women suffer less from effects of menopause and hormonal imbalance as well.
One of the natural remedies for menopause that is advised to women is to increase physical activity by exercising. Contrary to what aging people believe that they should lessen activities, studies prove that exercise promotes better sleep, increases energy, rejuvenates the look and strengthens the bones and connective tissues. Exercise will also keep your body active in fighting of diseases as immune system is increased and improves mood as well. It will also lead to weight reduction specially needed by obese women. It will also enhance outlook in life and a very important coping mechanism.
The third of the natural remedies for menopause that a woman must follow is stress reduction. Stress is one major predisposing factor to a number of diseases commonly of the cardiovascular origins. Not only that, stress also leads to heightened production of cortisol, androgen, epinephrine and adrenaline which can inhibit the production of progesterone by the ovaries. This will lead to estrogen dominance and long exposure to increase levels of estrogen predisposes one to breast cancer and other diseases like osteoporosis. Doing the abovementioned tips will not stop you from going through menopause but it will make your life a lot better before, during and even after the symptoms and effects of menopause appear.

Natural Remedies For Menopause


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Introduction to Menopause
Menopause
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Natural Progesterone Cream to Help Alleviate Symptoms of Menopause

  By | February 6, 2011 - 12:16 pm | Articles
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Natural progesterone creams can offer considerable relief of symptoms of menopause, especially over the chemical based or altered progesterone products that are proven unsafe for general use. One recent natural progesterone cream to hit the market with rave reviews is Natpro’s natural progesterone cream.

Progesterone is produced in women by the ovaries. When a woman begins to hit menopause, her natural levels of progesterone will start to decrease. The ovaries and reproductive system begins to shut off and degenerate. The use of effective natural progesterone creams are becoming hugely popular since they help increase progesterone production, even after a woman has reached menopause. Menopause is when menstruation or PMS no longer occurs in women. At this point, estrogen production is dropped significantly and this marks the end of the woman’s ability to reproduce. Along with this comes the negative effects of menopause.

Negative symptoms of menopause usually includes:

-Hot flashes
-Moodiness
-Headaches
-Dry skin
-Vaginal irritation
-Bladder problems
-Depression
-Irritation
-Fatigue

Menopause causes a severe drop in the sex hormones progesterone and estrogen. Menopause normally occurs between the ages of 50-55, although it can happen even earlier. Natpro is a natural progesterone cream that can provide safe relief for women going through menopause.

The aim of natural progesterone is to reduce or entirely eliminate symptoms of menopause such as those listed above. The main benefits of using such cream includes reduction of hot flashes and vaginal irritation. Natural progesterone will help make life easier for any woman going through menopause. Natpro is the leader in natural progesterone creams. There are no toxic chemicals, growth hormones or other unnatural ingredients. What does this mean to you? This simply means that there are no side effects involved with Natpro. There are many other creams on the market that use unnatural ingredients that can cause irritation and a host of other unwanted side effects.

Estrogen dominance has been linked to many forms of cancer, therefore natural progesterone therapy can help balance out the system, thus enhancing cancer prevention. Of all the methods to combat the negative symptoms of menopause, only exercise, proper diet and the use of a 100% organic natural progesterone cream such as Natpro has been proven effective and safe for effective treatment of menopause.

By keeping estrogen dominance at bay you will help prevent menopausal symptoms such as weigh gain, increased blood clotting, endometriosis and certain cancers.


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Definition of menopause - NCI Dictionary of Cancer Terms - National ...
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The Effect of Balancing Estrogen and Progesterone on PMS

  By | February 6, 2011 - 5:54 am | Articles
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Achieving balance between estrogen and progesterone helps to restore the body’s natural hormonal state and lessen the occurrence of severe PMS symptoms.

Premenstrual syndrome or PMS is the onset of various symptoms both physical and emotional that occur in an estimated 75 – 90% of women of child-bearing age, between 2 and 14 days prior to the onset of the menstrual period. The characteristics related to this condition are numerous (over 100), and occur most often in women from their late 20′s into their 40′s. Some of these include abdominal cramps, water retention, weight gain, moodiness, fatigue, lower back pain, breast tenderness, headache, irritability, depression, and food cravings.

A definitive cause of this condition is not known. For a number of years, it was considered a psychological problem, a view which completely ignored the hormonal, nutritional and biochemical characteristics related to the syndrome. Today it is widely thought that it is the result of women’s sensitivity to hormonal shifts during the course of the reproductive cycle.

About 10% of women who experience Premenstrual syndrome have severe symptoms causing a disruption in their lifestyle. While stress can greatly aggravate or amplify the condition, it is not a direct cause. The symptoms usually diminish or disappear altogether once the menstrual period (bleeding) starts.

Diagnosis is usually based on the collection of symptoms a woman may experience. Relief can be found through a number of remedies including taking magnesium or calcium, using a natural progesterone supplement, regular exercise, and avoiding stress. Medical treatment is available for relief from severe symptoms.

The characteristics normally reported are related to the normal levels of estrogen in the presence of low progesterone, or elevated estrogen and the condition of estrogen dominance. When balance exists between estrogen and progesterone, the symptoms are lessened, giving a woman suffering those symptoms much desired relief.


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Menopause - University of Maryland Medical Center
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How Progesterone Can Help You Through The Menopause

  By | February 5, 2011 - 11:17 pm | Articles
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Menopause. “The Change”. The period signaling the end of a woman’s childbearing years. A condition that in the past has been met by many women with misunderstanding, fear or trepidation. Tales of wild mood swings, extreme physical changes, night sweats, and the infamous “hot flashes” have served to create significant anxiety in younger women contemplating their entry into that life stage.

At menopause, a woman’s ability to become pregnant and bear children is at its end. Her body ceases to go through the monthly process of menstruation which prepares her for possible pregnancy. Hormonal changes occur, especially in relation to her body’s production of the hormone progesterone. Although the body usually continues the production of estrogen at lower levels, its production of progesterone drops significantly.

In some cases as the level of progesterone in the body decreases, a condition of estrogen dominance occurs which leaves the body in a state of significant hormonal imbalance. This can have several unpleasant results including more intense menopausal symptoms such as hot flashes, mood swings, weight gain, headaches. In addition, a woman can be at greater risk for cancer. So how can progesterone help with menopause?

If menopausal symptoms are particularly uncomfortable or severe, treatment for relief of those symptoms may be warranted. Adding additional progesterone to the body’s system to increase its levels has been shown to be affective in treatment for menopausal symptoms. The additional progesterone serves to restore its levels to the point they were prior to the onset of menopause. This restores hormonal balance within the body, and acts as the natural counterbalance for estrogen. In this way, estrogen is prevented from increasing to disruptive levels.

If you are experiencing problematic menopausal symptoms, it’s worth your effort to have your hormone levels checked, and investigate the possible benefits of progesterone treatment for your health and relief.


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Andropause - Wikipedia the free encyclopedia
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Can Natural Progesterone Relieve the Symptoms of the Menopause?

  By | February 5, 2011 - 9:38 pm | Articles
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Natural progesterone is highly recommended as a menopause symptoms reliever. It will even out the hormones in the body if a female becomes estrogen dominant, which often happens around the time of menopause. It can also benefit women who have had a hysterectomy or who are suffering from symptoms of PMS.

Natural progesterone cream such as NatPro matches the progesterone that is found in the body without any unnatural substances being used. This means there are no side effects as you are simply replacing the body’s natural hormones with progesterone cream. You must be aware when purchasing progesterone cream that you only purchase the natural varieties such as NatPro, which is known to be a top of the line natural progesterone product. Synthetically produced progesterone will bring upon side effects to the menopausal woman such as migraines, asthma, fluid retention and cardiac problems.

These creams like NatPro are simply used on the skin. The skin then absorbs the progesterone. It is a painless method and even easier than taking pills. Natural progesterone will relieve the symptoms of menopause. Not only that, it also provides middle aged women with a host of additional benefits including:

Increases libido

Helps prevent against various cysts and cancer

Relieves depression

Normalizes blood sugar levels

Menopause generally occurs from age 50-55 in women. Symptoms associated with menopause commonly include:

Hot flashes – flushing of the face and overall increase in body temperature

Depression – Hormonal changes often cause depression

Irritability – Mood swings and irritability are common

Vaginal itchiness – Dryness and itchiness in the vagina is a common menopause symptom. See your doctor to rule out serious problems here.

Fatigue – Many women note that they feel extra tired during menopause.

There are also other symptoms experienced by menopausal women.

NatPro, the natural progesterone cream, provides fantastic menopause symptom relief. There are no toxic substances in NatPro and it is not tested on animals.

Progesterone has a regulatory effect on the body so if it exists in lowered amounts, the body can begin to react inefficiently. Many pre-menopausal women can tend to be estrogen dominant; therefore progesterone needs to be supplemented to even out the hormonal balance.

Estrogen dominance can lead to such things as uterine fibroids, weight gain, infertility and cancer. This is where natural progesterone comes in. It will help maintain optimal levels of progesterone whilst helping to avoid an over abundance of estrogen. With that said, menopausal women will eventually experience a drop in estrogen levels. This can lead to the usual array of menopause symptoms.

Supplementing with natural progesterone cream can help this situation dramatically. Natural progesterone cream like NatPro aims to resolve problems such as vaginal dryness and hot flushes amongst other menopausal symptoms.

Every woman will require a different amount of natural progesterone cream. It will depend on whether you are menopausal, pre-menopausal (where estrogen dominance can occur) and any other health issues you may have. It is best if you see a doctor before taking on any progesterone supplementation plan.


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Climacteric (human) - Wikipedia the free encyclopedia
Menopause and Depression - U-M Depression Center
Introduction to Menopause


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Getting Relief From PMS Though Progesterone Therapy Part 2

  By | February 5, 2011 - 9:06 pm | Articles
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Oral contraceptives- These may be prescribed to help even out the ovarian hormones with a woman’s body. The newer class of oral contraceptives show a much greater improvement in hormonal fluctuations in women.

Pain medications- These help bring relief from menstrual cramps, headaches, backaches and also pelvic discomfort. Nonsteroidal anti-inflammatory analgesics that may be prescribed include NSAIDS such as Advil, Motrin, Aleve, Anaprox, Tylenol, etc. Mefenamic acid such as Ponsel may also be prescribed.

Seeing that treatment for PMS is symptomatic, the woman in question of treatment plays an instrumental part in formulating an effective treatment plan. Exercise is another highly effective way to reduce symptoms of PMS. How? Exercise helps reduce stress, anxiety, depression and anger in most women. Exercise has a highly positive effect on hormones since it releases the feel-good hormone serotonin.

Drinking tea is another great way to reduce PMS symptoms. Increasing dietary carbohydrates during the weeks before the menstrual period can also really help. Carbohydrates are helpful since they are known to increase serotonin levels in women, especially during the onset of PMS. Reducing alcohol and quitting smoking altogether may also help tremendously with reducing severity of PMS. Vitamin B6 can help reduce bloating and balances the hormones a bit further.

Other products that should be avoided or eliminated altogether in the weeks leading up to menstrual flow include caffeine, refined sugar, salt, dairy products and foods containing a high source of animal fats.

Stress reduction also has a huge positive impact on the symptoms of PMS. Do whatever possible to reduce your stress levels. Take a warm hot bath, meditate, listen to relaxing music, just do whatever it takes to reduce your stress levels.

In recent years, a new treatment for PMS that has been showing tremendous promise is natural progesterone therapy. Why? Because it’s been proven to help get rid of the estrogen dominance that may be the source of PMS. Natural progesterone therapy comes in both vaginal and rectal form. The cream is not messy like typical creams, nor does it drip and the body literally absorbs it within minutes of application. So what does natural progesterone cream help alleviate? PMS symptoms such as cramps, depression, fatigue, bloating, headaches, weight gain and irritability are helped tremendously by the cream.

To date, the most safest option for PMS is natural progesterone cream and Natpro natural progesterone cream is often recommended by most women who have experience using different types of creams.


Other sites that may interest you

Menopause - PubMed Health
Menopause and menopause treatments fact sheet | womenshealth ...
Premature ovarian failure - Wikipedia the free encyclopedia


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Can Natural Progesterone Relieve the Symptoms of PMS?

  By | February 5, 2011 - 8:18 pm | Articles
1 Comment

Many women would like to now if natural progesterone will relieve their PMS symptoms. The good news is that it certainly can in most cases.

Progesterone is a hormone which is very much involved in the menstruation cycle as well as pregnancy. They are a naturally occurring hormone in the human body. Progestins on the other hand are synthetic progestogens. This is why natural progesterone is ideal as a form of PMS relief, because it is all natural and not chemically formulated. PMS or pre menstrual syndrome is a common occurrence for women when they are about to have their period each month. Symptoms can include:

Fatigue – Most women feel more tired than usual just before their period begins.

Mood swings – Irritability and moodiness is a common sign of PMS.

Headaches – Not all women experience headaches however many notice an onset of headaches up to one week before menstruation.

Stomach cramping – Very common symptom, often severely debilitating.

Sore breasts – Most women experience breast tenderness.

Depression – Similar to mood swings, with heightened emotions causing feelings of depression and sadness.

The above are just the typical symptoms and the most common. Some women experience other symptoms for which natural progesterone can also assist with.

Menstruation affects women both physically and mentally so it is important that any treatment addresses both of these issues, not just the physical symptoms as many PMS medications attempt to focus on. PMS sufferers often show signs of estrogen dominance. This is where there is not enough progesterone being produced in the body

If a woman fails to ovulate in a particular month (and this is more common than you think) then the progesterone levels will not rise enough to be balanced with estrogen. This means that progesterone deficiency will occur which can cause PMS afflictions.

Many women have a great response to natural progesterone supplementation. It is mostly used in certain situations such as for women who are using estrogen replacement therapy, when birth control pills with too much estrogen in them are used, for women who have undergone a hysterectomy, post menopausal women and certain other situations. These are the people who respond most strongly to natural progesterone supplementation.

If you want to treat PMS with it then the best way to do it is to start building up the level of progesterone in your body from around day 12 of your menstrual cycle (you will need to know your cycle to do this). If you then increase these levels right up to just before your period, you should notice a dramatic decrease in PMS symptoms.

Although day 12 is recommended as the time to being Natural progesterone treatment, every woman is different and some require progesterone earlier than day 12. You will gradually learn to know the right time for you after you begin using it. After using Natural progesterone for 3 or 4 months you should notice an overall difference in your menstruation symptoms. NatPro is an excellent way to relieve the symptoms of PMS.


Other sites that may interest you

Menopause and menopause treatments fact sheet | womenshealth ...
North American Menopause Society - Wikipedia the free encyclopedia
Premature ovarian failure - Wikipedia the free encyclopedia


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Can Natural Progesterone Replace HRT?

  By | February 5, 2011 - 4:09 pm | Articles
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HRT or Hormone Replacement Therapy is a somewhat controversial treatment option for menopausal women. Many experts believe that HRT is actually unsafe. It is a synthetic treatment, in other words it is not natural. Whilst some women see positive effects to HRT treatment, others find the long term risks or side effects are not worth it and these women often seek a natural treatment such as natural progesterone.

When HRT is used for long periods of time, as it often is, it is thought to be unsafe to the body. HRT usually involves taking a combined hormonal supplement of both estrogen and progestin. The reason that some experts fear that HRT is unsafe is due to two studies by the Women’s Health Initiative which showed that women who took hormone therapy consisting of estrogen and progestin were at a greater risk of stroke and breast cancer as well as other diseases.

Researchers and doctors were so concerned about the consequences of studying women taking the estrogen-progestin combination that they actually cut short a trial because they found that too many women were suffering health consequences of the treatment.

Besides cancer, some of the other serious effects which synthetic HRT can lead to an increased change of getting include:

Blood sugar disturbances which can lead to diabetes

Blood clots

Gall bladder disease

Liver disease

Heart attacks

High blood pressure and hardening of the arteries

Stroke and thrombosis

On the other hand, natural progesterone does not come with the risks of the scientific form of Hormone Replacement Therapy.

Trials in 1995 showed that natural progesterone is more effective then synthetic progestin when it comes to hearth health. It was also demonstrated that natural progesterone protects against uterine cancer just as well as synthetic progestin does. Unfortunately the drug manufacturers fail to see or acknowledge the benefits of natural progesterone, therefore many women are lead into taking HRT with little regard or knowledge of the consequences.

A study at the College of Nursing and Health Sciences at The University of Texas it was shown that the studied women who were using progesterone cream everyday found relief in their symptoms of menopause. They also did not have the side effects which are so commonly associated with progestins.

Natural progesterone cream can replace HRT when estrogen dominance is a problem. It is a good idea to use natural progesterone cream like NatPro for up to 7 months and if symptoms such as flushes and vaginal irritation persist then an estriol treatment can be used as well. If you do not still have ovaries then your body can still make estrogen from your body fat which means that you may be able to stop your estrogen replacement therapy after around six months.

Natural progesterone is certainly a viable replacement for Hormone Replacement Therapy in some circumstances. You are highly advised to see your doctor before committing to any sort of hormonal treatment as the case will differ for each woman. If you do decide to undertake natural progesterone supplementation as a HRT treatment then do consider NatPro which is an extremely high quality, all natural progesterone cream.


Other sites that may interest you

Introduction to Menopause
Menopause and menopause treatments fact sheet | womenshealth ...
North American Menopause Society - Wikipedia the free encyclopedia


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Natural Progesterone Cream Inhibits Effects of Too Much Estrogen

  By | November 18, 2010 - 11:36 am | Articles
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Natural Progesterone Cream Inhibits Effects of Too Much Estrogen

Progesterone cream is beneficial for both men and women. Progesterone is a hormone that is made naturally by the human body. It effects every tissue in the body including the uterus, cervix, vagina, the endocrine system, brain cells, fat metabolism, thyroid hormone function, water balance, peripheral nerve myelin sheath synthesis, bone cells, energy production, the immune system, and more. It is not strictly a female hormone. For men progesterone is produced in the adrenal glands in the testes. For women progesterone is made by the corpus luteum of the ovary. The use of natural progesterone cream inhibits the harmful effects of too much estrogen and reverses the effects of “Estrogen Dominance.”

All natural progesterone creams are completely safe. It is a highly fat-soluble compound that is well absorbed when applied to the skin. There have been no known side effects associated with natural progesterone creams. It’s also good to know that progesterone cream is non-toxic. Cape Fear Naturals sells a 2 oz jar of Natural Progesterone Cream, made with 1000mg of USP Micronized progesterone, for only .95. USP stands for “United States Pharmacopia” which refers to the grade or purity of the product. Any product that is labeled USP pharmaceutical grade will be made of the highest quality and purity. It is much better to use natural progesterone versus synthetic progesterone know as progestins. Synthetic progesterone has been show to have undesirable side effects and the body does not process it as well.

Estrogen dominance is a term that refers to what happens when the normal ratio or balance of estrogen to progesterone is changed by excess estrogen or inadequate progesterone. When estrogen is not balanced by adequate progesterone it is very potent and potentially dangerous. Symptoms include weight gain, bloating, mood swings, irritability, tender breasts, headaches, fatigue, depression, hypoglycemia, uterine fibroids, endometriosis, and fibrocystic breasts. Women who suffer from PMS and menopausal symptoms will recognize these familiar symptoms. Estrogen dominance has been known to cause or contribute to breast cancer, ovarian cancer, endometrium cancer, and prostate cancer.

For men, having too much estrogen leads to many problems. These include adiposity, breast development, cancer, prostate problems, baldness, and more. Progesterone prevents prostate disease. It inhibits the enzyme 5-alpha reductase, which prevents excess DHT from being produced from testosterone. Having an excess of DHT can lead to cancer and even male baldness. By ensuring that your progesterone levels are balanced you can ensure that your body is not producing too much DHT. A man’s prostate has progesterone receptors and it must constantly have enough blood progesterone to keep them filling in order to have a healthy prostate gland. In men, progesterone is anti-feminizing. It actually increases the libido in men, and in women. All men over the age of 50 should use natural progesterone cream to balance the excess estrogen in the body. A man only needs to use 1/8 teaspoon 5 days a week. It should be applied directly to the scrotum.

For women, having too much estrogen also causes numerous problems such as breast cancer and reproductive cancers. Progesterone balances and opposes the effects of the estrogen. It is also used in hormone replacement therapy for menopausal women. The prostegerone levels fall dramatically when women experience menopause. For some women there is no progesterone being made at all by the body. Women who are experiencing both pre-menopause and menopause can benefit greatly from the use of progesterone cream. When you balance the hormone levels with the use of progesterone cream you can diminish the symptoms associated with pre-menopause and menopause. It has also been show to stimulate bone building, which prevents osteoporosis. Premenopausal women should apply ½ teaspoon daily to stomach, chest or abdomen daily from day 12-26 of the menstrual cycle. Day 1 of the menstrual cycle is the first day of your period. Postmenopausal women should apply ¼ teaspoon daily to chest, stomach or abdomen for 3 out of 4 weeks of the month.

So balance your estrogen and progesterone levels with the use of Natural Progesterone Cream. Be sure you purchase natural, not synthetic, progesterone cream as it is the only one that is proven to work without the adverse side effects. This is a great product for both men and women. As always consult your doctor before the use or addition of any supplement or natural product.

Cape Fear Naturals is a family run business on the Cape Fear River in North Carolina. We only offer products that are clinically proven to be effective and made from natural and safe ingredients. Cape Fear Naturals – (910) 392-3212.


Article from articlesbase.com

Hi Erika, I just wanted to share some things that I’ve learned about natural progesterone and herbs that increase female hormones and also tell you a little about myself. I hope you enjoy. You are such a gentle spirit. Thanks for being you. Take care!


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Symptoms of Estrogen/Progesterone Imbalance

  By | January 26, 2008 - 12:17 pm | Uncategorized
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More and more often, women today are being diagnosed with hormonal imbalance. One of the reasons for the increased occurrence of hormonal imbalance is the prevalence of estrogen and “estrogen like” chemicals now commonly found in our food supply, pesticides, plastics and other common products and substances. Hormonal imbalances can be both unpleasant and disruptive experiences, even leading to life-threatening circumstances. Part of ensuring optimum health for women, means taking steps to ensure that hormonal health is promoted and protected.

Estrogen and progesterone are two extremely important hormones in a woman’s body. These two hormones work together throughout a woman’s childbearing years, and continuing even after menopause, forming a delicate balance in maintaining hormonal health. During the first 10 days of a woman’s menstrual cycle, estrogen is produced, followed then by the production of progesterone when ovulation takes place. If pregnancy does not occur, then the levels of both hormones decrease, resulting in menstruation. After menopause, both estrogen and progesterone continue to be produced in the body at decreased levels. Whenever these two hormones are out of balance, the resulting symptoms may be uncomfortable at best, but can lead to situations that are extremely detrimental.

Estrogen/progesterone imbalance occurs when there is an imbalance in the levels of estrogen versus the levels of progesterone in the body. Most often, this condition is manifested in estrogen dominance where there is an excess in the level of estrogen relative to the level of progesterone.

How do you know if you are experiencing symptoms of estrogen/progesterone imbalance?
Symptoms of imbalance between estrogen and progesterone occur as a result of a disruption between the balance of these two very important hormones. Symptoms may include:

Allergy
Depression
Bloating and water retention
Foggy thinking
Endometriosis
PMS
Fibrocystic breasts
Hair loss
Osteoporosis
Dizziness
Facial hair growth
Fatigue
Anxiety
Headaches
Low sex drive
Uterine fibroids
Weight gain

If you suspect that you may be suffering from symptoms of estrogen/progesterone imbalance, it’s a simple matter to be tested to determine whether or not you are. Don’t simply assume that the above symptoms are simple signs of aging. They aren’t. Take control of your health. Be aggressive in finding out the truth about the condition of your body, and steps you may take to improve your condition. If you are suffering with estrogen/progesterone imbalance, it may be that natural progesterone can help in restoring your body’s hormonal balance.


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