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Natural Remedies for Menopause

  By | September 19, 2011 - 11:16 pm | Articles
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Menopause is a period in every womanâ??s life marked with permanent cessation of the primary functions of the human ovaries includes the halt in ripening and release of ova and the release of hormones. Although it may come early or late in a womanâ??s life, they all will have to go through this life changing event. Menopausal does not happen usually happen abruptly but occurs over a period of time. Although it is inevitable, a woman can always prepare herself to remain healthy as she goes through the signs and effects that can occur during the menopause transition years. There are an umber of healthy practices she can employ to lessen the dramatic effects of menopausal and prepare emotions as well because signs and effects can significantly disrupt the daily activities and her sense of well-being. Here are some effective yet simple natural remedies for menopause.
Employing natural remedies for menopause requires some lifestyle changes to occur. It entails the performance of the following: Diet modification. Improve your diet by including protein which you can derive from organic meats and poultry, cold-water fish, whole grains, fruits and vegetables. Be meticulous in choosing foods be certain they do not contain growth hormone and antibiotics. A healthy diet leads to a healthy body and studies show that healthy women suffer less from effects of menopause and hormonal imbalance as well.
One of the natural remedies for menopause that is advised to women is to increase physical activity by exercising. Contrary to what aging people believe that they should lessen activities, studies prove that exercise promotes better sleep, increases energy, rejuvenates the look and strengthens the bones and connective tissues. Exercise will also keep your body active in fighting of diseases as immune system is increased and improves mood as well. It will also lead to weight reduction specially needed by obese women. It will also enhance outlook in life and a very important coping mechanism.
The third of the natural remedies for menopause that a woman must follow is stress reduction. Stress is one major predisposing factor to a number of diseases commonly of the cardiovascular origins. Not only that, stress also leads to heightened production of cortisol, androgen, epinephrine and adrenaline which can inhibit the production of progesterone by the ovaries. This will lead to estrogen dominance and long exposure to increase levels of estrogen predisposes one to breast cancer and other diseases like osteoporosis. Doing the abovementioned tips will not stop you from going through menopause but it will make your life a lot better before, during and even after the symptoms and effects of menopause appear.


Other sites that may interest you

The Menopausal Patient And Hormone Replacement Therapy
Definition of menopause - NCI Dictionary of Cancer Terms - National ...
Menopause


Bioidentical Hormone Replacement Therapy

  By | September 13, 2011 - 1:41 pm | Articles
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Bioidentical hormone replacement therapy is a rather general term that can mean interconnected concepts of the use of bioidentical or natural hormones in a therapy. It could also mean the compounding and manufacturing of drugs, or testing hormonal levels in blood and other body fluids, or the activities that aim to correct levels of hormone in the body including the side effects of a certain hormone being administered. To suffice it up, BHRT is the entire process of diagnosing the hormonal imbalance, prescribing of the right hormone to address deficit, administering the hormone correctly and the supervision of the side and adverse effects of the therapy.
Bioidentical hormone replacement therapy or BHRT is often used but not limited for female clients who are already in the menopause stage. The purpose is to prevent hormonal imbalance as a result of the depletion or total lost of hormones from inadequacy or complete halt of the functions of the ovaries. Hormones affected by menopause are estrogens and progesterone. Because progesterone is also a precursor of estrogen, progesterone is often replaced in the therapy to prevent a cascade of hormonal imbalance that could mean the rise of many other conditions.
Many conditions are being addressed by bioidentical hormone replacement therapy while bringing comforts in the following way: maintenance of the secretory endometrium, protection against fibrocystic breasts, facilitates utilization of fat for energy, acting as natural diuretic, mood enhancer, promotes thyroid hormone action, normalize blood clotting, blood sugar levels, and zinc and copper levels. Other effects are preventing breast cancer by regulating and counteracting the effects of estrogen, prevention of osteoporosis by simulating osteoblastic activities for bone building, modulation of other hormones to recreate balance, restores sex drive, and promotion of sleep. Hormone therapy with estrogen is also found out to have protective effect on the brain tissue thus, preventing neuro damage when administer shortly after a traumatic brain injury.
Bioidentical hormone replacement therapy is not only for a woman whoâ??s menopause but to individuals as well who have acute or chronic conditions that requires hormone replacement. It usually happens on cases when one endocrine or exocrine organ is removed resulting to permanent loss of organ function including the production or storage of hormones. Before engaging into this therapy you must first submit yourself into a physicianâ??s check up to run through some laboratory checks if you are fit enough or identify if thereâ??d be any conditions you have contraindicated for the therapy.


Other sites that may interest you

Introduction to Menopause
menopause.html
Climacteric (human) - Wikipedia the free encyclopedia


Is There A Safe And Effective Cure For Hot Flashes?

  By | February 6, 2011 - 12:09 pm | Articles
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Is There A Safe And Effective Cure For Hot Flashes?

If you’re a woman and you’re in menopause, then it almost goes without saying that you’ve suffered from hot flashes at one time or another. Hot flashes affect 75-85% of all women in menopause to varying degrees. It is not completely understood exactly what causes them, but most agree that it is due to hormonal imbalances caused by changes in the level of estrogen. Because they can be so uncomfortable and disruptive, most women are searching for a safe cure for hot flashes.

Some of the earliest symptoms of menopause are hot flashes, abnormal menstrual bleeding, and mood swings. Hot flashes and night sweats often result in sleep problems and insomnia, which can lead to anxiety and depression. Women in menopause quite often also experience heart palpitations, vaginal dryness, weight gain, loss of libido, and urinary changes. Some women float through menopause with few symptoms, but for most of us it’s a different story. Is it any wonder that searching for a safe and effective cure for hot flashes can be such a priority?

Since the imbalance is caused by falling estrogen levels, it makes sense that estrogen itself is the most effective treatment for hot flashes. That’s why for so many years Estrogen Replacement Therapy (ERT) – also known as Hormone Replacement Therapy (HRT) – has been the primary cure for hot flashes. In fact, it generally results in an 80 to 90% reduction in hot flashes and other symptoms.

The peak age for hot flashes is the early 50′s, but many women start getting them in their 40′s. There is also a growing number of women who have undergone breast cancer treatment who suffer from hot flashes as well. Estrogen is the most prescribed medication to cure hot flashes, often as a pill or a skin patch. Generally, the amount of estrogen it takes to reduce hot flashes and other symptoms is less than the amount needed for normal menstrual periods. In recent years, doctors have prescribed much lower dosages than in the past.

Unfortunately, very recent studies have made it very clear that hormone replacement can increase the risk of breast cancer, uterine cancer, and strokes. That means the hot flash cure can be worse then just coping with the symptoms. This has led increasing numbers of women to search for a more natural cure for hot flashes.

Breast cancer survivors don’t even have the option of using estrogen as a cure for hot flashes. The concern is that taking estrogen would cause the reappearance and further growth of breast cancer cells. Hot flashes then become a routine occurence in women undergoing breast cancer treatment. Many of these women have severe hot flashes.

Fortunately, there are natural remedies and strategies that can lessen the effects of hot flashes and other symptoms. Many women have turned to herbal remedies that include black cohosh, soy, and vitamin E. They have found these natural remedies to be an effective part of their search of a cure for hot flashes. Lifestyle and dietary changes also play a part. Foods and beverages that often increase hot flashes are alcohol, caffeine, and hot, spicy foods. Removing them from the diet can improve your symptoms. Increasing physical activity will also help.

In summary, hot flashes are the most common symptom faced by women going through menopause. They are caused by changing levels of hormones, especially of estrogen. Hormone Replacement Therapy is still the most prescribed cure for hot flashes. However, women are increasingly investigating natural remedies due to the increase in breast cancer, uterine cancer, and stroke risk associated with HRT. Fortunately, they don’t last forever. For most women, they will decrease in intensity and frequency. It’s only a matter of time.

Discover how YOU can stop your hot flashes and menopausal symptoms without HRT. Pick up your free special report ”Coping with Hot Flashes the Natural Way” by clicking here: http://www.survivemenopause.com


Article from articlesbase.com

www.healthymenopauseremedies.com There’s plenty you can to reduce hot flashes and other menopause symptoms, but it will help a lot if you can fully understand what causes hot flashes in the first place. This will also help you decide on what, if any, menopause treatments you may want to look into.
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Other sites that may interest you

Definition of menopause - NCI Dictionary of Cancer Terms - National ...
Menopause and Depression - U-M Depression Center
Endometrial cancer - Wikipedia the free encyclopedia


How Natural Progesterone Can Be Used Instead of HRT?

  By | February 5, 2011 - 7:43 pm | Articles
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Many women are wondering if there really is a viable, effective natural alternative to HRT or Hormone Replacement Therapy. Hormone Replacement Therapy is a synthetic form of therapy (unnatural) which whilst may be somewhat effective in treating symptoms of menopause, unfortunately produces a number of potentially very serious short and long term side effects.

These side effects and illnesses can include:

Increased chance of getting high blood pressure and a hardening of the arteries. More risk of blood clots Heightened chance of a heart attack Increased risk of stroke Negative effect on the metabolism of blood-sugar. Greater risk of liver and gall bladder disease Increased incidence of various cancers including liver, lung, cervix, ovarian and breast cancers.

Obviously, many women feel it is not worth the underlying risk to undergo Hormone Replacement Therapy. Studies have also proven that women are indeed at increased risk of the above diseases when they are on HRT. It needs to be supplemented when estrogen dominance occurs. Progesterone has a major effect on the body and when progesterone levels drop, the body does react quite strongly. Estrogen dominance occurs when a woman’s body has too much estrogen and very little or even no progesterone to even it out.

Problems that occur when there is very little progesterone in the body compared to estrogen include symptoms of PMS, uterine fibroids, endometriosis, weight gain, thyroid dysfunction and in some cases, cancer. This can actually occur in both men and women.

Women who use natural progesterone to correct the hormonal imbalance report a remarkable turnaround in their health. A cream such as NatPro is very simple to use (it is applied topically to the skin) and is totally safe and without the risks of Hormone Replacement Therapy. Most people do not realize the health problems which can occur when the levels have dropped significantly. It is a fact that using progesterone supplementation can improve period regulation and can even trigger ovulation.

Natural progesterone should not be used if you are on the contraceptive pill. In fact, it would be a waste of time as they would be competing with each other. Other side effects of HRT which do not occur with the use of natural progesterone include: Moodiness Weight gain Loss of libido Depression Emotional Disorders Psychological disorders. It as even been known to increase the moods of women, leading it to be called the “happy hormone”! If you have been on HRT for a while then going “cold turkey” will usually trigger quite distressing side effects. This is because the body is used to high levels of estrogen so when a change occurs, many symptoms do as well.

For this reason it is then recommended that you gradually reduce your use of HRT, as advised by a doctor. It is then that you can begin to introduce progesterone back into the body. It is a 100% natural progesterone cream which is a proven effective treatment for menopause, PMS and other hormonal complications.


Other sites that may interest you

Menopause - University of Maryland Medical Center
Menopause Introduction: MedlinePlus Interactive Health Tutorial ...
Hormone replacement therapy (menopause) - Wikipedia the free ...


Natural Progesterone is Nature’s HRT

  By | February 5, 2011 - 4:28 pm | Articles
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Some 40 years ago, the subject of the menopausal life stage of women became a popular topic of women’s health. In those days, several segments of society and medicine popularized the idea that menopause was a tragic condition that women were obliged to suffer through, from which they should be rescued.

At that time, HRT or hormonal replacement therapy for treatment of menopause symptoms came into vogue. With this treatment, synthetic estrogen hormones were administered to women, effectively increasing their estrogen hormone levels without any method of counterbalance. Once introduced, this treatment was widely used without sufficient study of its effects and the possible health risks it may include.

By the mid-1970′s it was discovered and well-documented that HRT using synthetic estrogen was indeed hazardous with increasingly deadly consequences for women. The women who had used HRT were alarmingly more likely to develop endometrial cancer.

More recently, HRT has been employed using a combination of synthetic progesterone (progestin) and estrogen. However, in 1995 the New England Journal of Medicine published the results of a study conducted on over 120,000 women regarding the use of HRT.

The published study warned of the significant increased risk of breast cancer related to HRT. It determined that women using HRT longer than five years had an increased risk of breast cancer by as much as 30 – 40 percent. For women aged 60 – 64 years who used the treatment for more than five years, the risk jumped to an even more alarming 70 percent. Last, the study determined that women who used HRT were 45 percent more likely to die from breast cancer than those who had not used HRT, or had only used it for less than a five year period.

As a result of these and other findings, attention was turned to the use and benefits of natural progesterone as an alternative to traditional hormone replacement therapy. In the 1980′s, Dr. John Lee began to research the use of synthetic hormones in HRT. Some 10 years ago, he first published his findings demonstrating that not only did synthetic hormones not perform as they were thought to, but they actually posed a threat to women’s health.

Natural progesterone is now being used by women worldwide as an alternative to HRT with positive results. Relief from menopausal symptoms as well as symptoms associated with conditions of estrogen dominance or low progesterone are widely reported. In addition, there are benefits to other systems of the body (not only reproductive) that progesterone affects .

While there needs to be ongoing study of natural progesterone use for a full understanding of its impact and potential in hormonal treatments, it’s quite evident that it is a viable alternative for women seeking help with issues related to hormonal health.


Other sites that may interest you

menopause.html
Menopause Introduction: MedlinePlus Interactive Health Tutorial ...
European Menopause and Andropause Society - Wikipedia the free ...


Can Natural Progesterone Replace HRT?

  By | February 5, 2011 - 4:09 pm | Articles
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HRT or Hormone Replacement Therapy is a somewhat controversial treatment option for menopausal women. Many experts believe that HRT is actually unsafe. It is a synthetic treatment, in other words it is not natural. Whilst some women see positive effects to HRT treatment, others find the long term risks or side effects are not worth it and these women often seek a natural treatment such as natural progesterone.

When HRT is used for long periods of time, as it often is, it is thought to be unsafe to the body. HRT usually involves taking a combined hormonal supplement of both estrogen and progestin. The reason that some experts fear that HRT is unsafe is due to two studies by the Women’s Health Initiative which showed that women who took hormone therapy consisting of estrogen and progestin were at a greater risk of stroke and breast cancer as well as other diseases.

Researchers and doctors were so concerned about the consequences of studying women taking the estrogen-progestin combination that they actually cut short a trial because they found that too many women were suffering health consequences of the treatment.

Besides cancer, some of the other serious effects which synthetic HRT can lead to an increased change of getting include:

Blood sugar disturbances which can lead to diabetes

Blood clots

Gall bladder disease

Liver disease

Heart attacks

High blood pressure and hardening of the arteries

Stroke and thrombosis

On the other hand, natural progesterone does not come with the risks of the scientific form of Hormone Replacement Therapy.

Trials in 1995 showed that natural progesterone is more effective then synthetic progestin when it comes to hearth health. It was also demonstrated that natural progesterone protects against uterine cancer just as well as synthetic progestin does. Unfortunately the drug manufacturers fail to see or acknowledge the benefits of natural progesterone, therefore many women are lead into taking HRT with little regard or knowledge of the consequences.

A study at the College of Nursing and Health Sciences at The University of Texas it was shown that the studied women who were using progesterone cream everyday found relief in their symptoms of menopause. They also did not have the side effects which are so commonly associated with progestins.

Natural progesterone cream can replace HRT when estrogen dominance is a problem. It is a good idea to use natural progesterone cream like NatPro for up to 7 months and if symptoms such as flushes and vaginal irritation persist then an estriol treatment can be used as well. If you do not still have ovaries then your body can still make estrogen from your body fat which means that you may be able to stop your estrogen replacement therapy after around six months.

Natural progesterone is certainly a viable replacement for Hormone Replacement Therapy in some circumstances. You are highly advised to see your doctor before committing to any sort of hormonal treatment as the case will differ for each woman. If you do decide to undertake natural progesterone supplementation as a HRT treatment then do consider NatPro which is an extremely high quality, all natural progesterone cream.


Other sites that may interest you

Climacteric (human) - Wikipedia the free encyclopedia
Premature ovarian failure - Wikipedia the free encyclopedia
Menopause (journal) - Wikipedia the free encyclopedia


Natural Plant Estrogen Provide A Natural Hormone Balance

  By | January 7, 2011 - 11:32 am | Articles
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Natural Plant Estrogen Provide A Natural Hormone Balance

To date, the most powerful of these natural products seem to be those that include phytoestrogens plant-based substances containing plant hormones or hormone precursors. These natural plant estrogens are called “phytoestrogens.” They act like your body’s own estrogen and help provide a natural hormone balance. This magic plant contains chemicals called phytoestrogens – natural compounds which mimic the effects of the female sex hormone estrogen. Phytoestrogens (plant-derived estrogen) are a key group of natural substances in natural hormone replacement therapy. Environmental estrogens are a variety of synthetic chemicals and natural plant compounds that are thought to mimic the female hormone estrogen. Black cohosh has plant estrogen hormone qualities and is believed to be a natural hormone replacement.


Mirifem is a safe, all-natural breast supplement rich in plant estrogens and isoflavones. That’s because these substances act as phytoestrogens, naturally occurring plant compounds that bind to estrogen receptor sites in humans cells, including breast cells. The debate centers around whether these natural plant estrogens can stimulate growth of breast cancer cells or not. The bottom line is that plant natural estrogens can protect a woman from breast, ovarian, and uterine cancer in later life.


Phytoestrogens are simply “plant estrogens” that mimic, to a degree, natural estrogen. PHYOTESTROGENS These are natural plant substances that mimic the effects of estrogen without the side effects of synthetic estrogen. Phyto-estrogens, natural plant estrogens, mimic estrogenic activity. Eagon guessed that at least some of the traditional plant medicines for hot flashes contain naturally occurring compounds that mimic estrogen.


The natural plant derived estrogens have the same chemical structure as the estrogen produced by the body. There is no reason to use it when completely plant-based natural estrogens identical to those made in human body are easily available. These God-created plant estrogens bind to estrogen receptors in the body and function as natural estrogens in alleviating menopausal symptoms. DIET Some foods contain natural plant chemicals that may “fool” the body into producing less estrogen. Lignans are phytoestrogens or natural plant estrogens with estrogen-like actions in the body.


The soy isoflavones of Estromineral (genistin and daidzin) are natural plant estrogens that help replenish and maintain hormonal balance. Research in monkeys suggests that the natural plant estrogens found in soy do not increase markers of breast cancer risk in postmenopausal women. Soy Products, such as tofu or soy isoflavone extract, and flaxseed contain high levels of natural plant estrogens. Skincare line, still one step ahead of the rest thanks to Genistein, its exclusive collagen-boosting ingredient that’s a natural plant estrogen found in soy. The magic ingredient in soy protein are the isoflavones, natural plant chemicals that are basically a weak form of estrogen. Another interesting soy is Daiazein which contains phytoestrogen, a natural plant estrogen that has proven to help fight breast cancer. Soy foods contain isoflavones (natural plant estrogen) that have similar properties to human estrogen, but are much weaker.


Isoflavones are concentrated components from soy and other plants which provide safe, natural plant estrogens. Both the estradiol (estrogen) and the testosterone are derived from soy and other natural plant-based ingredients. Another example is the natural estrogen-type compounds (genistein and others) found in soy and red clover and many other plants. The study compared growth-promoting effects on uterine tissue of synthetic estrogen, natural estrogen and genistein, a plant estrogen found in soy. Liew shows how natural plant estrogens, like those found in soy products, can be beneficial to both men and women of any age. Estroven provides natural support before, during and after this transition with: Soy and other plants, sources of natural estrogens, for hormonal balance. The specific plant estrogens, or isoflavones, in soy include daidzein, genistein, formononetin and other naturally occurring compounds.


Promotes breast health.Promotes heart health.Novogen Promensil Natural plant estrogens for women experiencing normal midlife changes. More and more women rely on plant derived phytoestrogens as a natural way to help support a woman’s transition. Some women find relief with “natural” hormones made from plant estrogens that more closely mimic what is produced in the body, said Dr. These women eat plant foods containing estrogen like substances that augment natural estrogen in their bodies. Currently, an estimated two million women are now benefiting from natural ‘plant-derived bio-identical” estrogens and progesterone. It was first released in 1997 in Australia, where it quickly became the bestselling dietary supplement of natural plant estrogens for women. An estimated two million women are now benefiting from natural “plant-derived bio-identical” estrogens and progesterone. If you are approaching menopause.


Menopause’s Secret

Pueraria Mirifica capsule Pueragold THAI FDA. G. 10/2003 (E)


Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level.


Pueraria Mirifica CAPSULE Pueragold THAI FDA. G. 10/2003 (E)


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High Phytoestrogens (especially isoflavones):


*Reduces Menopausal/Post-Menopausal symptoms


*Increases sensitivity and vitality


*Enhances physical and mental ability


*Darken white hair & increases hair growth


*Alleviates sleep disorder & improves eyesight


*Enhances Breast and Skin Appearance


*Supports Healthy Prostate Function


*Supports Healthy Bone Structure


Ingredients: Pueraria Mirifica and other herbs


Packaging: 60 capsules per box


Recommended Dosage:


Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday


Precautions: *If should not be used in pregnant women,nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e.g., ovary, uterus and breast.


http://www.phuketherb.com/phytoestrogen-natural-plant-estrogen.html

Valipat Munpan is the webmaster of Menopause’s Secret Natural Plant Estrogen Phytoestrogen Rebalances Women Men Hormones Level To Free BREAST SPRAY

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Article from articlesbase.com

Find More Estrogen Articles


Other sites that may interest you

Menopause (journal) - Wikipedia the free encyclopedia
European Menopause and Andropause Society - Wikipedia the free ...
North American Menopause Society - Wikipedia the free encyclopedia


Mind & Body Solution for Pms

  By | January 2, 2011 - 11:31 am | Articles
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Mind & Body Solution for Pms

About Dr. Jarret Morrow:

Dr. Jarret Morrow, MD is the President & Chief Science Officer of University Health Industries, Inc.  Dr. Morrow received his Doctor of Medicine from The University of Alberta in June 2001 and prior to that, received his Bachelor of Science With Specialization in Pharmacology With Distinction, also from The University of Alberta, in June 1997.

Dr. Morrow has been a distinguished presenter at numerous scientific and medical conferences worldwide, generally involving various areas of psychiatry, including anxiety disorders and the physical impact of psychological stress, and has also co-authored numerous medical research publications generally involving similar subjects. Dr. Morrow is the inventor of two patent-pending dietary supplement formulations.

University Health Industries Disclaimer:

The information that is provided on this site is intended for your general knowledge only. This information is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care providers with any questions that you may have regarding a specific medical condition.
Never disregard medical advice or delay in seeking medical advice or treatment it because of something you have read on this site or the University Health Industries™ site.

Part 1: About PMS

What are PMS and PMDD?
What causes PMS?
What are the symptoms of PMS?
What are the risks of PMS and PMDD?
How can I tell if I have PMS?
What can I do to manage my symptoms?
What medical treatments are available?
How effective are Selective Serotonin Reuptake Inhibitors (SSRIs) for the treatment of PMS?
What is the effectiveness of gonadotropin releasing hormone analogues (GnRHa) therapy in treating PMS?
Is bright light therapy effective for treating the depression associated with premenstrual dysphoric disorder?

Part 2: About Zenstral

What is Zenstral PMS™?
Who should take Zenstral PMS™?
What are the ingredients?
How does Zenstral PMS™ work?
What is evidence based medicine?
What is a meta-analysis?
What scientific evidence was used in formulating Zenstral PMS™?
Who should not take Zenstral PMS™?
How much should I take?
When will it start to work?
What are the possible side effects?
What is the NPA TruLabel Program?
What is your guarantee?
Who is University Health Industries, Inc. (UHI)?
What other nutraceuticals are available from UHI?

Part 1: About PMS

Understanding PMS is one of the most important things you can do to manage your symptoms. In this booklet, Jarret D. Morrow, MD, chief scientific officer and president of University Health Industries, presents the known facts about PMS, an overview of treatment options, and current independent research that supports the use of Zenstral PMS™ for relieving PMS and PMDD.

What are PMS and PMDD?

Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD), a more severe form of PMS, are both very common and potentially debilitating conditions from which many women suffer. Hormonal changes following ovulation trigger a group of disruptive symptoms that appear approximately 14 days before your period. PMS and PMDD affect an estimated 40 million women in the United States, with more than 5 million requiring medical treatment.

What causes PMS?

Though the exact cause of PMS is not completely understood, it appears that the hormones progesterone, estrogen and testosterone are involved, along with changes in the level of the brain chemical serotonin. Nutritional deficiencies in magnesium or vitamin B6, hormonal changes, neurotransmitter activity, diet, and stress have all been implicated in the etiology of PMS.1,2

What are the symptoms of PMS?

Most women feel some discomfort before their periods. But if you have PMS, you may feel so anxious, depressed, or uncomfortable that you can’t cope at home or at work. Common symptoms of PMS include:

Physical Symptoms/Psychological Symptoms

Breast tenderness (mastodynia)
Irritability
Cramping
Angry outbursts
Swollen hands or feet
Low self-esteem
Headaches
Anxiety
Weight gain
Confusion
Bloated abdomen
Difficulty concentrating
Constipation
Mood swings
Joint pain
Crying spells
Fatigue
Decreased libido
Acne
Depression

Symptoms usually stop or taper off soon after your period begins, and you may be symptom free until about two weeks before your next period.  For an extensive list of natural anxiety remedies, or for more information about dietary supplements to reduce weight gain and bloating, follow the respective links.

What are the risks of PMD and PMDD?

PMS and PMDD are not mere inconveniences. These conditions can adversely impact a woman’s personal, professional, and financial success. Women suffering from PMS are at increased risk of depression, absenteeism from work, strained relationships, reduced productivity, and worsening of medical conditions such as epilepsy, asthma, fibromyalgia, multiple sclerosis, or migraine headache during specific phases of their menstrual cycles.

How can I tell if I have PMS?

According the American College of Obstetricians and Gynecologists (ACOG), you may have PMS if

Your PMS symptoms occur only during the last two weeks of your cycle.
the symptoms are sufficiently uncomfortable to impair your quality of life.
other disorders that may be mistaken for PMS have been excluded.

If you suspect you have PMS, ACOG recommends keeping a daily log of your symptoms for two or three consecutive months to help in diagnosis. It’s important to talk with your doctor to confirm your diagnosis and rule out other possible causes of your symptoms, such as depression, migraine headaches, seizure disorders, irritable bowel syndrome, chronic fatigue syndrome, or allergies.

What can I do to manage my PMS symptoms?

Women can often manage the symptoms of premenstrual syndrome by making changes in the way they eat, exercise, and approach their daily lives. To reduce your discomfort, try implementing as many of the suggestions below as you can.

Dietary Tips for Controlling PMS

Eat smaller, more frequent meals to reduce bloating and the sensation of fullness.
Eat complex carbohydrates such as whole grain breads, pasta, and cereals.
Cut back on sugar and fat in your diet.
Avoid salt for the last days before your period to reduce bloating and fluid retention.
Avoid caffeine intake to feel less tense and irritable.
Avoid alcoholic beverages. Consuming alcohol before your period can make you feel more depressed.
Choose foods rich in calcium.
Increase consumption of dietary fiber.

Lifestyle Tips for Controlling PMS

Get aerobic exercise. Regular daily exercise will help improve your overall health and can alleviate symptoms such as fatigue and a depressed mood.
Ensure adequate sleep—about eight hours per night.
Attempt to schedule stressful events for the week after your period.
Maintain a regular schedule of meals, bedtime, and exercise.
Practice deep-breathing exercises to help reduce headaches, anxiety, or trouble sleeping.
Avoid smoking cigarettes.

What medical treatments are available for PMS and PMDD?

There are four types of prescription drugs used for PMS/PMDD:

Antidepressants that act on serotonin, including fluoxetine, sertraline, and paroxetine.The FDA has recently ordered makers of several antidepressants to issue black box warnings that patients on these medications should be closely monitored for “clinical worsening, suicidality, or unusual changes in behavior.”
Agents that suppress ovulation, such as danazol, transdermal estradiol patches, and some oral contraceptives. These medications carry risks for serious side effects and can be very expensive.
Other psychotropics to reduce anxiety, such as alprazolam and other anxiolytic benzodiazepines. Since alprazolam has a very short half-life, there is a risk of addiction for patients who are started on this medication.
Spironolactone, a diuretic that is only available by prescription. It has proven effective in reducing premenstrual fluid retention, but doesn’t address the other symptoms of PMS.

How effective are selective serotonin reuptake inhibitors (SSRI’s) for the treatment of PMS?

SSRI’s are a class of drugs used in the treatment of depression, anxiety, and personality disorders. Patients can experience many side effects from the use of these medications including weight changes, increase in anxiety, suicidal thoughts, and sexual dysfunction. A study published in the Cochrane Database concluded that there is very good evidence to support the use of selective serotonin reuptake inhibitors in the management of severe PMS. However, withdrawals due to side effects were 2.5 times more likely to occur in the treatment group than in the placebo group.3

What is the effectiveness of using gonadotropin releasing hormone analogues (GnRHa) to treat PMS?

GnRH analogues work to stop menstrual periods by decreasing estrogen production. A recent meta-analysis published in the British Journal of Obstetrics and Gynecology concluded that GnRHa treatment appears to be an effective option in the management of PMS.4 Unfortunately, patients who take these analogues can experience several serious side effects, including menopausal type symptoms such as hot flashes, mood swings, vaginal dryness, and increased LDL cholesterol and bone loss.

Is bright light therapy effective for treating the depression associated with premenstrual dysphoric disorder?

Light therapy consists of exposure to full-spectrum light for a prescribed amount of time. A recent meta-analysis of bright light therapy published in the American Journal of Obstetrics and Gynecology concluded that “the current evidence justifies neither enthusiastic dissemination nor confident rejection of this therapeutic modality.”5 Essentially, this suggests that more research is required to study the potential benefit of this treatment for PMS.

Part 2: About Zenstral PMS ™

From University Health Industries

Zenstral PMS from University Health Industries

Testimonial:

“I want to thank you for all of your help. I have had the most terrible PMS with every symptom possible. Zenstral PMS has made all the difference! I have none of the symptoms: no headache, cramps, irritability, mood swings, or aches. This works! Thanks so much for this product!”

– Debbie W, North Carolina.

What is Zenstral PMS™?

Zenstral PMS™ is an innovative blend of natural compounds that are scientifically proven to reduce the symptoms of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). Unlike other PMS treatments, Zenstral addresses both the physical and psychological symptoms of PMS/PMDD in one convenient product, without the risk of dangerous side effects.

Using the principles of evidence based medicine, our physicians and pharmacologists formulated Zenstral PMS™ after months of reviewing the results of university research studies worldwide. The result is a powerful nutraceutical that is as effective as other PMS remedies—and safer.†

Who should take Zenstral PMS™?
Zenstral PMS™ is recommended for women suffering fromgeneral PMS-related symptoms

cyclical mood symptoms of PMS including irritability, tension, depression
lower back and joint pain associated with PMS
fluid retention associated with PMS
breast tenderness associated with PMS

What are the ingredients in Zenstral PMS™?

Each caplet contains 20 mg of Vitex agnus castus (.3% casticin), 200 mg of magnesium oxide (MgO), and 50 mg of vitamin B6 (pyroxidine)..

The Vitex agnus castus (VAC) compound used in Zenstral is casticin, a flavonoid from the chasteberry. This is the same substance used in the clinical studies that show Vitex agnus castus to be effective. Nearly all other products on the market standardize to agnuside, a terpene compound from the chasteberry tree.

How does Zenstral PMS™ work?

The natural compounds in Zenstral work on many of the biochemical mechanisms that contribute to PMS:†

Vitex Agnus Castus Extract (VAC):VAC acts on the hypothalamic-pituitary-adrenal (HPA) axis, a set of complex interactions between three hormone-producing organs. It also reduces stress-induced prolactin levels by simulating the effects of dopamine in the brain (dopamine agonist).6 In addition, VAC has been found to elevate beta-endorphin and opiod levels, naturally occurring substances that decrease pain and create a feeling of calm and well-being.7,8

Magnesium: Low levels of red-cell magnesium have been correlated with symptoms of PMS.9 This is the rationale for supplementation with magnesium and has resulted in a number of studies on magnesium supplementation in women suffering from PMS.

Vitamin B6: Also called pyroxidine, vitamin B6 has a positive effect on levels of neurotransmitters such as serontonin, norepinephrine, histamine, dopamine, and taurine.10

What is evidence-based medicine?

Evidence based medicine (EBM) involves examining a broad spectrum of evidence—such as meta-analyses, systematic reviews of existing research, randomized controlled trials, cohort studies, and other methods of inquiry—to make decisions about patient care and treatment.

EBM is rapidly becoming the new paradigm in health care, replacing the older authority-based model where the value of a medical treatment (and sometimes its availability) was based on the work of a limited number of experts.

To learn more about evidence based medicine, a non-profit organization called the Cochrane Collaboration (www.cochrane.org) is an excellent place to begin.

What is a meta-analysis?

A meta-analysis involves collecting data from many similar research studies, then analyzing the pooled data for statistical significance.

What evidence was used in formulating Zenstral PMS™?

Below is a representative sample of the scientific evidence used in formulating Zenstral PMS™:

Vitex Agnus Castus Extract (VAC)

A recent double-blind, randomized controlled trial published in the British Medical Journal demonstrated a 52 percent reduction in PMS symptoms in women treated with dry extract of agnus castus fruit.11 Similar results were obtained in another study published in the Archives of Gynecology and Obstetrics.12

Another recent study found Vitex agnus castus extract to be as effective as fluoxetine for the treatment of PMDD, a more severe form of PMS. The authors reported that 57.9 percent of patients responded to VAC extract in the treatment of this disorder, and also found that VAC extract was more effective than fluoxetine in treating the physical symptoms of PMDD.13

German health authorities have approved the use of chasteberry for three gynecological conditions: menstrual cycle irregularity, premenstrual syndrome (PMS), and mastodynia (breast pain).14

Magnesium

A recent randomized, double-blind crossover study concluded that magnesium works synergistically with vitamin B6 to relieve anxiety symptoms associated with PMS.15

Vitamin B6

The British Medical Journal did a meta-analysis of vitamin B6 in the treatment of PMS and concluded that it was likely to be beneficial in treating premenstrual symptoms and premenstrual depression.16

Who should not take Zenstral PMS™?

Consult a physician before use if you are pregnant, nursing, taking birth control pills, have a hormone-sensitive medical condition such as breast cancer, or are taking dopamine-related medications.

How much should I take?

The typical dosage is one caplet twice daily. Take Zenstral™ every day of the month, not only when you’re having symptoms. It needs to reach and maintain therapeutic levels in the body to work.

When will it start to work?

With daily use, Zenstral™ will reach therapeutic levels in your system within three to four weeks, so you should feel relief by the second cycle. In contrast, prescription antidepressants take at least a month to start working and don’t address the physical symptoms of PMS.

What are the possible side effects?

No serious side effects have been reported for the ingredients in Zenstral PMS™. Data from clinical trials, post-marketing surveillance studies, spontaneous reporting systems, manufacturers, and herbalist organizations indicate that the compounds in Zenstral PMS™ are generally well tolerated, and that any adverse events following VAC treatment are mild and reversible.17 Possible side effects include nausea, gastrointestinal discomfort, headache, or pruritus.11,12,13,15,16,17,18

Consult a physician if you experience any of these side effects or use this product longer than six months. Discontinue use and consult a physician if an allergic reaction occurs.

No drug interactions have been reported. However, because of Zenstral’s mode of action, consult your physician before use if you are taking dopamine-related medications.

What is the NPA TruLabel Program?

The Natural Products Association (NPA) TruLabel program is the industry’s most expansive and successful self-regulatory program.

University Health Industries and other NPA members voluntarily pay for random monitored tests of their products by independent laboratories. If a test reveals any deficiency in product quality or accuracy in labeling, NPA immediately alerts the member company and expects it to take corrective action. NPA revokes the membership of any company that does not comply.

What is your guarantee?

University Health Industries’ products are backed by our 100% money-back guarantee for first-time orders. If for any reason you are not completely satisfied with your order, simply return it within 30 days and we’ll issue you a full refund of your purchase price, less shipping and handling.

Who is University Health Industries, Inc?

Every year, research labs around the globe identify and test natural compounds with the potential to improve human health—yet more than 98% of these discoveries are never commercialized for the benefit of the public.

University Health Industries, Inc. (OTC:UVHI), in collaboration with universities worldwide, researches natural compounds with clinically proven efficacy, identifies those with the greatest potential for enhancing human life, then develops them into patented nutraceutical products for treating common chronic ailments.

Our mission is to make the latest clinical discoveries in natural compounds available to consumers, delivered in patented pharmaceutical-grade formulations with guaranteed quality and potency.

UHI is a proud American company with offices and manufacturing facilities in Boca Raton, Florida. All of our products are GMP-approved and made in the United States to ensure they adhere to standards the American public can trust.

What other nutraceuticals are available from UHI?

UHI will introduce three new products in the coming weeks , each developed with the same quality and efficacy standards as Zenstral PMS™:

Arthroleve ULT™ for bone and joint pain †
Premium SAMe ULT™ for mood support†
Cold & Flu RMD™ for immune system support and relief from the common cold†

 

References

1 Mortola J. Premenstrual syndrome-pathophysiologic considerations. N Engl J Med. 1998; 338:256-7.

2 Chrousos GP, Torpy DJ, Gold PW. Interactions between the hypothalamic-pituitary-adrenal axis and the female reproductive system: Clinical implications. Ann Intern Med. 1998;129:229-40.

3 Wyatt KM, Dimmock PW, O’Brien PM. Selective serotonin reuptake inhibitors for premenstrual syndrome. Cochrane Database Syst Rev. 2002;(4):CD 001396.

4 Wyatt KM, Dimmock PW, Ismail KM, Jones PW, O’brien PM. The effectiveness of GnRHa with and without ‘add-back’ therapy in treating premenstrual syndrome: a meta analysis. BJOG, 2004 Jun;111(6):585-93.

5 Krasnik C, Montori VM, Guyatt GH, Heels-Ansdell D, Brusse JW; Medically Unexplained Syndromes Study Group. The effect of bright light therapy on depression associated with premenstrual dysphoric disorder. Am J Gynecol. 2005 Sep;193(3 Pt 1):658-61.

6 Merz PG, Gorkow C, Schordter A, Rietbrock S, Sider C, Loew D, Dericks–Tan JSE, Taubert HD. The effects of special Agnus castus extract (BP 109E1) on prolactin secretion in healthy male subjects. Exp Clin Endocrinol Diabetes. 1996;104:447-53.

7 Brugisser R, Burkard W, Simmen U, Schaffner W. Untersuchungen an Opiod-Rezeptorin mit Vitex agnus-castus L. Z Phytother. 1999;20:140-58.

8 Samochowic L, Glaesmer R, Samochowic J. EifluBvon Monchspfeffer auf die konzentration von beta-Endorphin im Serum weiblicher Ratten. Arztez Naturheilverfahren. 1998;39:213-215.

9 Rosenstein DL, Elin RJ, Hosseini JM, et al. Magnesium measures across the menstrual cycle in premenstrual women. Biol Psychiatry. 1994;35:557-61.

10 Schindler R, Thoni H, Classen HG. The role of magnesium in the generation and therapy of benign muscle cramps. Combined in vivo/in vitro studies on rat phrenic nerve-diaphragm preparations. Arneimittel-Forschung. 1998;48:161-66.

11 Schellenberg, et al. Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomized, placebo controlled study. BMJ. 2001;322;134-7

12 Berger D, Schaffner W, Schrader E, Meier B, Brattstrom A. Efficacy of Vitex agnus castus L. extract Ze 440 in patients with pre-menstrual syndrome (PMS). Arch Gynecol Obstet. 2000; 264:150-53.

13 Atmaca M, Selahattin K, Texcan E. Fluoxetine versus Vitex agnus castus extract in the treatment of premenstrual dysphoric disorder. Human Psychopharmacol Clin Exp. 2003;18:191-5.

14 Blumenthal M, Busse WR, Goldberg A, et al. The complete German Commission E. monographs: therapeutic guide to herbal medicines. Austin TX. American Botanical Council. 1998, p1694.

15 De Souza M, Walker A, Robinson P, Bolland K. A synergistic effect of daily supplement for 1 month of 200mg magnesium plus 50mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. Journal of Womens Health & Gender-Based Medicine. 2000 Mar;9(2)131-3.

16 Wyatt K, Dimmock P, Jones P, Shaughn O’brien PM. Efficacy of vitamin B-6 in the treatment of premenstrual syndrome: systemic review. BMJ. 1999; 318:1375-81.

17 Daniele C, Thompson J, Pittler MH, Ernst E. Vitex agnus castus: a systematic review of adverse events. Drug Saf. 2005;28(4):319-32.

18 Walker A, De Souza M, Vickers M, Abeyasekera S, Collins M, Trinca L. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. Journal of Women’s Health. 1998 Nov;7(9):1157-65.

19 Proctor M, Murphy P. Herbal dietary therapies for primary and secondary dysmenorrhoea (Cochrane review). The Cochrane Library, Issue 2, 2002. Oxford: update software.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dr. Jarret Morrow, MD, is the president of University Health Industries (OTC:UVHI). Dr. Morrow received his Doctor of Medicine from The University of Alberta in June 2001 and prior to that, received his Bachelor of Science with Specialization in Pharmacology with Distinction, also from The University of Alberta, in June 1997.

Dr. Morrow has been a distinguished presenter at numerous scientific and medical conferences worldwide, generally involving various areas of psychiatry, including anxiety disorders and the physical impact of psychological stress, and has also co-authored numerous medical research publications generally involving similar subjects. Dr. Morrow also serves as the Company’s Chief Science Officer.

For more articles by Dr. Morrow, you can visit his dietary supplement blog or the Hive Health Media blog network.


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She needs progesterone, uterus or not! The practice of evidence based medicine and the use of progesterone

  By | December 13, 2010 - 11:27 am | Articles
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She needs progesterone, uterus or not! The practice of evidence based medicine and the use of progesterone

Much too often I get asked about the statement “she doesn’t need progesterone if she doesn’t have a uterus”. It is hard to conceive that medical schools are still teaching the idea that a woman without a uterus does not need progesterone. It’s also hard to believe that large number of practitioners consider this statement true without questioning it. It is not supported by physiology, biochemistry or science.

Synthetic progestins do not imitate well the actions of progesterone outside of the uterus. In fact, medroxyprogesterone acetate (MPA), the most frequently prescribed synthetic progestin in the U.S., produces the exact opposite effects of endogenous progesterone in almost all, if not all, organs or systems outside of the uterus. The drug first given to us to mimic the effects of natural progesterone works only like progesterone in one organ and everywhere else produces the exact opposite effect of progesterone!

This misguided philosophy results in practitioners not giving progesterone or progestins to patients who have had a hysterectomy, and therefore practitioners never see a direct comparison of the effects of the two different agents on the rest of the body. The above statement helps to keep practitioners from comparing the known proven effects of progesterone on many body systems to the results caused by administration of the “progesterone-mimicking” synthetic progestins. If practitioners would look at the lack of science behind the statement, and the body of evidence supporting overall health benefits of progesterone itself, synthetic progestin use would most likely plummet.

Limiting the use of progesterone to women who have a uterus ignores the science that progesterone has beneficial effects outside of the uterus. Progesterone receptors have been identified in almost every cell in the body; therefore, progesterone has functions throughout the entire body. A quick look at the evidence shows many favorable effects of progesterone, whereas MPA produces unwanted side effects or risks which are the exact opposite of the actions of progesterone.

Breast cancer risk is a chief concern for the majority of women considering hormone replacement therapy. Evidence overwhelmingly shows that any synthetic progestin use, even for a limited time, increases the risk of breast cancer. The longer the use of progestin, or the more testosterone-like the synthetic progestins, the greater the risk becomes. The studies may disagree on how high the risk increase is, but they all agree that synthetic progestins significantly increase the risk of breast cancer. The mechanisms have been identified for the most part, and they are opposite to the mechanisms of endogenous progesterone in breast tissue.

In opposition to the increased risk of synthetic progestins, bioidentical progesterone has been shown to possess anti-proliferative and anti-cancer properties. A low level of endogenous progesterone is associated with an increased risk of breast cancer. Clinical studies suggest progesterone therapy protects against breast cancer. Some studies have even shown a decreased risk of breast cancer when natural progestin is added to estrogen therapy.

Speroff’s textbook, Clinical Gynecologic Endocrinology and Infertility, states that the proliferative action of estrogens and the progesterone actions of differentiation and apoptosis are the same in the breast tissue as in the uterus. Therefore, progesterone, and only progesterone, can protect the breast tissue from cancer by the same mechanism that any progestin protects the uterus. Looking at the science, the above statement needs to be modified to “she doesn’t need progesterone if she doesn’t have a uterus or breasts”.

The number one killer of women over the age of 50 is cardiovascular related events. MPA has been shown to completely negate the favorable effects of estrogen on the maintenance of a healthy lipid profile and the cardiovascular benefits of estrogen, and significantly increase cardiovascular risks. In contrast, progesterone works synergistically with estrogen to increase lipid maintenance and cardiovascular health. Based on the difference between MPA and progesterone, the writers of the largest hormone study at its time, the 1995 PEPI study, concluded that “we should be giving woman natural progesterone” (this conclusion has still to be incorporated into mainstream medicine). Based on the evidence, the statement needs to be modified to “she doesn’t need progesterone if she doesn’t have a uterus, breasts or a cardiovascular system”.

Other major health concerns for the aging female patient are the development of osteoporosis and dementia. Progesterone works synergistically with estrogen to provide better bone remodeling through stimulation of bone growth, while progestins do not. While progesterone provides neuroprotective benefits for the nervous system, side effects of synthetic progestins are the opposite. Now we need to correctly state, “she doesn’t need progesterone if she doesn’t have a uterus, breasts, a cardiovascular system, bones, or a brain”!

Additional evidence continues to demonstrate the opposite effects of progesterone vs. the synthetic substitutes. MPA is proliferative and inflammatory; progesterone has been demonstrated to be neutral or slightly anti-inflammatory and anti-proliferative in its actions. Progesterone is the drug of choice for protection from further damage in traumatic brain injuries, and in at least two small studies progesterone has been shown to help reverse the debilitating effects of brain injury. MPA causes degenerative changes in the liver, while progesterone does not. Physiologic levels of progesterone augment the release of insulin from the pancreas, while synthetics increase insulin resistance.

The evidence clearly indicates that bioidentical progesterone provides a number of protective benefits not offered by synthetic progestins. Synthetic progestins instead increase risks associated with loss of these protective benefits. Therefore, I would recommend that our health professional educators examine the evidence and teach what the scientific evidence demonstrates: a woman does not need a progestin if she does not have a uterus, but she requires progesterone when it becomes deficient in perimenopause to continue to provide protection of her breasts, heart, blood vessels, bones, nervous system muscles, liver, skin, and perhaps much more yet to be discovered.

Jim Paoletti, R.Ph, FAARM is Director of Provider Education for ZRT Laboratory, Beaverton, Oregon. Jim has over 25 years experience with bio-identical hormone therapies both in clinical practice in retail pharmacy, as a pharmacy consultant, educator, and educational program developer.


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Natural Progesterone Cream Inhibits Effects of Too Much Estrogen

  By | November 18, 2010 - 11:36 am | Articles
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Natural Progesterone Cream Inhibits Effects of Too Much Estrogen

Progesterone cream is beneficial for both men and women. Progesterone is a hormone that is made naturally by the human body. It effects every tissue in the body including the uterus, cervix, vagina, the endocrine system, brain cells, fat metabolism, thyroid hormone function, water balance, peripheral nerve myelin sheath synthesis, bone cells, energy production, the immune system, and more. It is not strictly a female hormone. For men progesterone is produced in the adrenal glands in the testes. For women progesterone is made by the corpus luteum of the ovary. The use of natural progesterone cream inhibits the harmful effects of too much estrogen and reverses the effects of “Estrogen Dominance.”

All natural progesterone creams are completely safe. It is a highly fat-soluble compound that is well absorbed when applied to the skin. There have been no known side effects associated with natural progesterone creams. It’s also good to know that progesterone cream is non-toxic. Cape Fear Naturals sells a 2 oz jar of Natural Progesterone Cream, made with 1000mg of USP Micronized progesterone, for only .95. USP stands for “United States Pharmacopia” which refers to the grade or purity of the product. Any product that is labeled USP pharmaceutical grade will be made of the highest quality and purity. It is much better to use natural progesterone versus synthetic progesterone know as progestins. Synthetic progesterone has been show to have undesirable side effects and the body does not process it as well.

Estrogen dominance is a term that refers to what happens when the normal ratio or balance of estrogen to progesterone is changed by excess estrogen or inadequate progesterone. When estrogen is not balanced by adequate progesterone it is very potent and potentially dangerous. Symptoms include weight gain, bloating, mood swings, irritability, tender breasts, headaches, fatigue, depression, hypoglycemia, uterine fibroids, endometriosis, and fibrocystic breasts. Women who suffer from PMS and menopausal symptoms will recognize these familiar symptoms. Estrogen dominance has been known to cause or contribute to breast cancer, ovarian cancer, endometrium cancer, and prostate cancer.

For men, having too much estrogen leads to many problems. These include adiposity, breast development, cancer, prostate problems, baldness, and more. Progesterone prevents prostate disease. It inhibits the enzyme 5-alpha reductase, which prevents excess DHT from being produced from testosterone. Having an excess of DHT can lead to cancer and even male baldness. By ensuring that your progesterone levels are balanced you can ensure that your body is not producing too much DHT. A man’s prostate has progesterone receptors and it must constantly have enough blood progesterone to keep them filling in order to have a healthy prostate gland. In men, progesterone is anti-feminizing. It actually increases the libido in men, and in women. All men over the age of 50 should use natural progesterone cream to balance the excess estrogen in the body. A man only needs to use 1/8 teaspoon 5 days a week. It should be applied directly to the scrotum.

For women, having too much estrogen also causes numerous problems such as breast cancer and reproductive cancers. Progesterone balances and opposes the effects of the estrogen. It is also used in hormone replacement therapy for menopausal women. The prostegerone levels fall dramatically when women experience menopause. For some women there is no progesterone being made at all by the body. Women who are experiencing both pre-menopause and menopause can benefit greatly from the use of progesterone cream. When you balance the hormone levels with the use of progesterone cream you can diminish the symptoms associated with pre-menopause and menopause. It has also been show to stimulate bone building, which prevents osteoporosis. Premenopausal women should apply ½ teaspoon daily to stomach, chest or abdomen daily from day 12-26 of the menstrual cycle. Day 1 of the menstrual cycle is the first day of your period. Postmenopausal women should apply ¼ teaspoon daily to chest, stomach or abdomen for 3 out of 4 weeks of the month.

So balance your estrogen and progesterone levels with the use of Natural Progesterone Cream. Be sure you purchase natural, not synthetic, progesterone cream as it is the only one that is proven to work without the adverse side effects. This is a great product for both men and women. As always consult your doctor before the use or addition of any supplement or natural product.

Cape Fear Naturals is a family run business on the Cape Fear River in North Carolina. We only offer products that are clinically proven to be effective and made from natural and safe ingredients. Cape Fear Naturals – (910) 392-3212.


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Hi Erika, I just wanted to share some things that I’ve learned about natural progesterone and herbs that increase female hormones and also tell you a little about myself. I hope you enjoy. You are such a gentle spirit. Thanks for being you. Take care!


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