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Natural PMS Remedies

natural PMS remedies

Source: Wikipedia

PMS is an unfortunate and unavoidable reality for women. There is nothing you can do to really stop PMS, but there are some natural PMS remedies you can follow to ensure that any symptoms you experience are lessened. If you want to lessen your pain you should:

o Eat regular, healthy meals- A healthy diet is an important natural PMS remedy. You need to ensure that you eat enough grains and vegetable to keep your vitamin and mineral levels healthy. Eating smaller meals more regularly can also ensure that you do not experience cravings.

o Cut back on the bad things- A high salt, high caffeine and high alcohol diet can exacerbate any PMS symptoms you may experience. If not just for health reasons, you should cut back on your intake of these things purely to relieve any anxiety and irritability you may be feeling.

o Make sure you exercise, sleep and rest enough- Getting enough rest and exercise are important for overall health as well as a remedy for PMS. They make you happier, less irritable and less depressed. Exercise can also ensure that you do not experience any unwanted and unnecessary weight gain.

o Stop smoking- Nicotine addiction causes irritability. PMS causes irritability. Combine the two and your irritability is exacerbated. Quit smoking for your own sake and for the sake of your friends, family and work colleagues!

o Wear comfortable clothing- One common symptom of PMS that many women feel is breast soreness or tenderness. A natural remedy for this symptom is to wear the right clothing. A cotton bra, as opposed to more coarse and painful materials can help alleviate some of the pain you may feel.

o Consider Progesterone Cream- Progesterone cream may be a viable option for you if you experience a variety of PMS symptoms. Progesterone cream can help alleviate hormonal imbalances experienced during PMS to help alleviate PMS symptoms.

Natural PMS Remedies

There are a variety of natural PMS remedies out there to help you alleviate any symptoms you may experience. Most of the natural PMS remedies involve lifestyle changes which some people find difficult and time consuming. Natural progesterone cream is the one remedy that really works, doesn’t involve radical changes, even if they are good for you, and gives you the hormone balance that your body needs to stop those dreadful symptoms.